Club Benefits
Latest about Wellness
Here’s the best time to drink coffee for heart health and longevity, according to new research
Here's what new research has to say about the best time of day to drink coffee.
Expert reveals the 10-minute bedroom decluttering task that's like a silver bullet for falling asleep in minutes — what happened when I tried it
The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer explains the fuss-free hacks for making your bed in the morning.
I tried 7 days of the ‘Tread and Tone’ walking workout — here's what happened to my body
The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.
A yoga teacher swears by this hip mobility move for tight hips — I’ve seen the benefits firsthand
Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.
I’ve run hundreds of miles on treadmills — and these are the only 3 I’d buy
I've tested the best treadmills on the market, and currently, I'd recommend the Peloton Tread, Deerrun A1 Pro, and WalkingPad Z1.
3 reasons the Galaxy Ring 3 (probably) won’t debut at Samsung's Galaxy Unpacked event
Don’t get your hopes up for a Galaxy Ring 2 anytime soon. Despite the original model launching in 2024, the universe suggests an update isn’t in the cards anytime soon.
'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.'
5 bodyweight exercises to add to your routine
I'm a personal trainer, and I'm begging you to stop relying on pigeon pose for tight hips — try this instead
The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; a personal trainer demonstrates.
