Wellness

Latest about Wellness

a woman's abs
I'm a personal trainer — I replace standard planks with this gymnastics exercise for clients over 50, here's why

By Sam Hopes Last updated

I've been teaching weightlifting for years, and this is one of the most effective plank variations you can do for strength.

Workouts
Strikesphere toys on Amanda Caswell's lawn - brighteness enhanced with Gemini
I tested 3 StrikeSphere sports toys with my kids — these are the ones they kept playing with

By Amanda Caswell Published

I tested three StrikeSphere sports toys with my kids to see which ones kept them moving, competing and coming back for more.

Fitness
Keen Roam train running shoes in black photographed in front of a blue background
Keen Roam review: trail running shoes that need a little extra support

By Ashley Thieme Published

The Keen Roam shoes offer versatility for walking or running; I just wish there was more support.

Fitness
a photo of DJ Shipley and a man holding a dumbbell
Former Navy SEAL, DJ Shipley, uses this 4-move ab workout to build core strength and stability at 41

By Jane McGuire Published

Ever wondered how a Navy SEAL works their core? Read this

Workouts
Mizuno Hyperwarp 96
Mizuno’s new racing shoe is even lighter than the Adidas Pro Evo 3 — here’s everything you need to know about the Hyperwarp 96

By Nick Harris-Fry Published

The Mizuno Hyperwarp 96 is the second super-shoe to come in under 100g/3.5oz, and is listed as a gram lighter than the record-breaking Adidas Pro Evo 3.

Running
Photo of an iPhone 16 Plus showing the new Health app with longevity assessment tools
I tried Apple’s new at-home wellness assessment in iOS 27 — and gained valuable insights into my flexibility and balance

By Dan Bracaglia Published

Test your strength, flexibility, balance, and more from the comfort of your home using the new Longevity Assessment in Apple's redesigned Health app for iPhone.

Smartwatches
Athletic male in shorts at the gym performing a low squat hold while stretching out his hips
I tried 5 viral TikTok mobility drills for tight hips after sitting all day — these 2 are worth your time

By Sam Hopes Published

A personal trainer shares the TikTok mobility challenges she is currently testing and why two of them are helpful for tight hips.

Workouts
skechers shoes on blue background
Early Amazon Prime Day Skechers deals — shop up to 56% off men's and women's sneakers, sandals and slides

By Lucy Scotting Published

Looking for an early Prime Day bargain? Check out these 18 pairs of discounted Skechers available in the week before the big sale.

Wellness
Person wearing the Fitbit Air on their wrist with a blue strap alongside other bracelets
The 3 best cheap fitness trackers we've tested for workouts, steps and sleep tracking without breaking the bank

By James Frew Last updated

The best cheap fitness trackers focus on keeping tabs on your daily activity, sleep, workouts and wellbeing without breaking the bank.

Fitness Trackers
Apple Watch Series 12
Apple tipped to release screenless fitness tracker to rival Fitbit Air, Garmin Cirqa and Whoop — here's what we know

By Jane McGuire Published

Could Apple be developing a screenless health tracker? Here's what the rumors say.

Fitness Trackers
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