Latest about Wellness
Are there any benefits to using a sunrise alarm clock in summer?
Brighter mornings all year round — 5 reasons why you should still use your sunrise alarm clock in summer
Stiff hips? Personal trainer says this is the one exercise you should do to unstick them and boost flexibility
Stiff hips? Build flexibility and mobile joints using this one simple exercise from a personal trainer.
watchOS 26 — all the rumored upgrades coming to Apple Watch
We're getting closer to our first look at the new Apple Watch operating system. Here's what we expect.
5 power moves to boost your fitness
Add explosive power exercises to workouts for better strength, speed, and coordination.
Trouble sleeping? 'Moon breathing' can reduce anxiety at night, says expert
Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an expert to find out.
I take magnesium for better sleep, but can a varied diet deliver the same results? I asked three dieticians
I’m considering ditching my magnesium glycinate supplement after adding more seeds, greens and beans to my diet. Here’s why…
Goodbye sit-ups! This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles
This 10-minute workout lets you target your deep core muscles with no equipment needed
I ran 40 miles in the Asics Gel-Kayano 32 — and it's one of the most comfortable running shoes ever
The Asics Gel-Kayano 32 is one of the most comfortable stability shoes available, offering a slight upgrade over the Asics Gel-Kayano 31. However, the older shoe may still offer better value.
