Wellness

Latest about Wellness

an illo of the glute bridge march

Forget squats and lunges: This one pilates move is my secret to sculpting your glutes and abs

By Jane McGuire last updated

Everything you need to know about the glute bridge march, and how to do it

Workouts
woman's abs

Forget crunches: This Pilates instructor’s 8-move routine is the 'gold standard' for fitness over 40

By Jane McGuire last updated

Here are the 8 exercises you should prioritize, according to a Pilates instructor.

Workouts
Close-up of the Ringconn Gen 2 Air smart ring

These are the best Oura Ring alternatives in 2026, but can you buy any right now?

By Dan Bracaglia last updated

These are the best subscription-free Oura Ring alternatives in 2026, from budget models to direct competitors.

Smart Rings
Close-up of the Oura Ring 4 shining in the sunlight in a user's hand with blue skies and clouds behind it

I've tested the best smart rings for tracking your health — and these are my favorites

By Dan Bracaglia last updated

Unlock insights into your sleep quality, workout routines, and overall health with one of the best smart rings in 2026, tested and beloved by the editors at Tom's Guide.

Smart Rings
a woman's strong abs

Forget Russian twists: The 'German twist' Pilates exercise sculpts strong abs and obliques

By Sam Hopes last updated

This is the Pilates exercise you should try to build strong and stable oblique muscles.

Workouts
A close-up of several tested smartwatches, showing the Samsung Galaxy Watch 8, Apple Watch SE 3, Google Pixel Watch 4, Garmin Venu 4, and Apple Watch Series 11

Best smartwatches in Australia 2026: Top picks for every budget

By Stephen Lambrechts last updated

Here are the best smartwatches available for iPhone and Android users based on our testing and reviews.

Smartwatches
Close-up of the Solace Imperium Adapt watch strap on an Apple Watch SE 3 in 'Calypso' green

I finally found the perfect Apple Watch strap — 5 reasons the Solace Adapt deserves to be on your wrist

By Dan Bracaglia published

The Solace Imperium Adapt strap for Apple Watch comes in a huge selection of stylish colors and patterns, and costs less than the Nike Sports Loop.

Smartwatches
Woman in a light studio wearing black activewear on her hands and knees with right leg lifted and bent at 90 degrees

Forget static stretching: I use these 4 dynamic moves to 'unlock' joints in minutes as a mobility coach

By Sam Hopes last updated

Five mobility exercises to move you from clunky joints to liquid hip health.

Fitness
a black tempered glass smart scale with a pull-out ECG monitor showing its sleek modern smart scale finish

These are the best smart scales we've tested in 2026 to track your health and fitness at home

By Jane McGuire last updated

We've tested the best smart scales to help you track your stats and monitor your weight to boost your health and fitness at home.

Fitness
The main image shows a man sitting up in bed and stretching in the morning, looking well rested. In the bottom right is an ident showing a close up of a phone showing sleep tracking information

Slept for 7 or 8 hours but still exhausted? Work these 3 ‘sleep muscles’ for more energy, experts say

By Ruth Jones published

Morning exhaustion is often caused by poor sleep quality, even if you clocked 7, 8 or 9 hours in bed, but working these key 'sleep muscles' will turn things around.

Sleep
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