Latest about Wellness
"Don't ignore them" — common causes of night sweats and how to stop them, according to an expert
Hormones aren’t the sole culprit behind night sweats. Here, a sleep physician shares other unsuspecting causes—plus worthy solutions.
The Apple Watch just got an AI fitness coach — how to enable Workout Buddy in watchOS 26
Learn how to enable Workout Buddy on your Apple Watch as part of WatchOS 26.
Ignore this TikTok trend doing the rounds again — these 3 hacks will actually help you fall asleep quickly
Drinking lettuce water won't help you fall asleep quickly — but these 3 science-based hacks will.
Eight Sleep’s new smart bed tech promises to end night sweats and boost deep sleep — here’s how
Eight Sleep's latest Hot Flash mode launch promises to support women's sleep — here's how
I walked 50 miles in these Keen summer hiking boots — and I'd choose these over Merrells any day of the week
After over 50 miles of walking in the Keen Hightrail Mids, these sneaker-style hiking boots are my new go-to for 3-season expeditions.
Hot vs cold: which is better for muscle recovery? New study says this is the answer
A new study says hot water immersion could be more effective than cold water immersion for muscle recovery and perceived pain; here's what the research found.
I tried this $129 Hyperice heated massager, and it’s perfect for office workers with a bad back
The Hyperice Venom Go is a muscle relaxation device that combines vibration and heat therapy to relieve everyday aches and pains.
How to hit your daily step goal without going outside — 5 easy ways to get 10,000 steps
Get more steps indoors with easy household activities, creative movement breaks, and simple changes to your daily routin
