Latest about Wellness
I wore the Oura Ring for 6 months to track my sleep — and now I'm regularly getting 8 hours and feel so much better
Tracking my sleep scores with the Oura ring over the last six months has meant I can improve my sleep and get a full eight hours every night.
I "Jeffed" a 10K, and the results blew my mind (is this the secret to running faster?)
I ‘Jeffed’ a 10K, and was surprised by my results.
My vagus nerve stimulator and I are in a very serious relationship — here's how it's going
Vagus nerve stimulation is the new wellbeing hack everyone is talking about to bust stress and improve overall wellbeing, so we tested it and this is our honest opinion.
Forget the gym — this park bench workout will help you lose weight and shape up
Take your workout to the park with this routine
Over 60? Walking for just five minutes a day does this cool thing to your brain, according to new research
New research reveals a link between brain health and exercise
I tried plogging instead of running — here’s why it felt so satisfying
One bin bag and one pair of running shoes leads a surprisingly satisfying Saturday. Here's my experience trying out plogging.
The most buzzed about watchOS 26 feature sounds like a gimmick — here's why I'm skeptical
Apple announced a new AI-powered workout companion for the Apple Watch last week, but I have no desire to use. Not yet, anyway.
Forget your old nighttime routine — I'm asleep in 7 minutes flat, here's my proven method
These 5 things help me fall asleep in just seven minutes every night
