Latest about Wellness
The best hiking boots to buy — tested and rated for mountain trails and casual hikes
These are the best hiking boots to in 2025, including the best waterproof hiking boots and the best hiking boots for casual trekkers.
Fitbit Air vs Fitbit Charge 6 — which top-performing Fitness tracker wins?
Google's new $99 Fitbit Air has a lot in common with 2023's Fitbit Charge 6. Here's how the two compare head-to-head regarding features, battery, cost, and more.
I build strength and stability using these 3 moves and a 15-minute Pilates workout, and it's beginner-friendly
Try this three-move Pilates ring workout for an all-over burn.
You only need 10-minutes to sculpt your core with this 5-move home abs workout — no equipment required
If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds of fast-paced exercises to target your upper and lower abs.
I threw on a weighted vest to make my hikes more challenging — now I don't think I'll ever leave home without it
Weighted vests are a simple, hands-free way to turn everyday activities into a more challenging fitness exercise.
Reading in bed was causing me to wake up at 3 a.m. — until an insomnia expert made this simple routine tweak to help me sleep through
Reading in bed might help you destress but it can also cause this one major issue in your sleep. An expert explains why and what to do instead.
6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength
This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn.
I walked 316,000 steps in the Merrell Moab 3, and they’re some of the comfiest hiking shoes I’ve ever worn
Editor's ChoiceThe Merrell Moab 3 are some of the best hiking shoes I’ve ever used, with grippy 5mm lugs, a supportive Vibram sole, and a super-cushioned interior.
