Latest about Wellness
Bowflex T16 Treadmill review: An upgrade worth its price tag
We reviewed the Bowflex T16 Treadmill, a new unit that replaces the discontinued Bowflex T10, which we reviewed last year. Here's our verdict.
Is it true that men fall asleep faster than women? Two doctors settle the debate
Two doctors answer the question: Is it true that men fall asleep faster than women? Plus expert tips to fall asleep quickly
A physical therapist explains why your shins always hurt when you run — and what to do about it
A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.
Just 17 minutes — build muscle and power all over and strengthen your core with this dumbbell workout
This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of weights.
I slept on a Sleep Number smart bed for a month — here's my verdict
I never understood what 'missing your bed' feels like until now
Tight hips? A yoga teacher says these 3 moves can improve mobility
A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening the hips.
‘Stop stretching and start strengthening,’ says a mobility coach — these are the 4 essential hip exercises to try
A movement coach says you need to strengthen and stabilize your hip joints if you have hypermobility, and these 4 exercises could help.
The Pixel Watch 4 now supports two of my favorite Apple Watch-like gesture controls
The Pixel Watch 4 just got two new gesture controls; ‘smart replies’ also got a major overhaul.
