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"It's never too late to sculpt a strong core without weights, but the earlier you start, the better" — here are 3 moves to try
Lean three beginner-friendly exercises that build functional core strength and stability at any age.
The Brooks Ghost 18 has launched — here’s everything you need to know about the latest model of popular running shoe
The Brooks Ghost has consistently been one of the most popular running shoes available for almost 20 years, and the 18th edition looks set to be another favorite with runners.
I just discovered one of Apple’s best health tracking tools — and it’s not what you expect
If you’re an Apple Watch wearer, the Health app on your iPhone holds an encyclopedia of (encrypted) data about your overall fitness and wellbeing
Garmin just dropped two new entry-level smartwatches — why the Garmin Forerunner 70 and 170 could be the best beginner running watches in 2026
Garmin's new entry-level running watches just dropped, and they look mighty fine. Here's everything you need to know about the Forerunner 70 and 170.
Forget the Fenix 8: I tested the Garmin Epix Pro for a year and it’s still better value
If you can get the right deal on the Garmin Epix Pro it’s half the price of the newer Fenix models, and it’s still a fantastic sports and adventure watch.
Neither pigeon nor 90/90 — the 'hip aeroplane' exercise is taking off for building stability, mobility and strength
The hip aeroplane exercise increases mobility, opens your hips and builds balance and stability, especially as you get older; here's how to do it.
'Summer glutes' are trending — yoga teacher says bigger glutes could be 'the key to better health,' and these 4 moves are essential
A yoga instructor shares four exercises you can use to strengthen and grow your glutes.
Forget crunches, planks and sit-ups — I use this slow, controlled Pilates exercise to sculpt my internal and external obliques, as well as build deep core strength
Everything you need to know about the Pilates bicycle crunch, and the progressions to try
