Latest about Wellness
Coros Pace 4 vs Coros Pace 3 vs Coros Pace Pro: Which is the best Coros watch for you?
Coros has a trio of excellent sports watches available in its Pace line-up, with the new Pace 4 sitting between the Pace 3 and Pace Pro — which should you buy?
Coros Pace 4 review: A lightweight, feature-packed AMOLED watch at a great price
The Coros Pace 4 is an impressive sports watch that packs all the key features runners and triathletes need into a tiny, lightweight case.
Samsung announces partnership with iFit to bring expert-led workouts to the Samsung Health app
As part of Samsung’s new partnership with iFit you can access free workouts in the Health app and link your Galaxy Watch to iFit-enabled gym equipment.
I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age
A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).
I swapped my Garmin Fenix 8 Pro for the Suunto Vertical 2 — here’s 5 things I liked and 5 I disliked
Should you make the move from Garmin to Suunto?
3 moves that can help you walk easier and longer as a senior, according to a personal trainer
Add these 3 simple bodyweight exercises to your routine to improve your walks.
20 minutes to a killer core: This at-home Pilates workout will fire up your abs!
Add this 20-minute Pilates workout to your routine to blast your core
I'm a serial sitter — but these 4 simple hip stretches have gone a long way to ease tension and tightness
Here are the simple stretches to add to your routine to boost your hip mobility
