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Rollaway bed vs foldable mattress vs Japanese floor mattress: Which is best for your sleep and budget?
By Frances Daniels published
Foldable mattresses, rollaway beds, and Japanese floor mattresses are great for saving space and money, but which is best?
Best running shoes 2024: tested and rated
By Jane McGuire last updated
These are the best running shoes on the market right now for men and women based on our testing and reviews.
Best running apps for 2024
By Jane McGuire last updated
After testing various running apps, these are our top picks, whether you're looking for detailed training plans or somewhere to map your routes.
Hip pain? Build lower body strength and boost flexibility with 3 moves and 15 minutes
By Sam Hopes last updated
Build lower body strength and boost flexibility without weights using three exercises in just 15 minutes.
Best cheap fitness trackers of 2024
By Jane McGuire, Dan Bracaglia last updated
The best cheap fitness trackers cost around $100 and have all the features you need to track runs, workouts, sleep and more.
I ran a 2:27 marathon using the Garmin Epix Pro and Apple Watch Ultra 2 — which is better?
By Nick Harris-fry published
I used the Apple Watch Ultra 2 and Garmin Epix Pro for four months of marathon training, but only one can come out on top.
7 pro tips for vacuuming a mattress to get rid of bed bugs, dust mites and smells
By Rachael Penn published
Vacuuming a mattress helps get rid bed bugs and dust mites. Here's how to do it properly and what to avoid...
Fall asleep fast — 3 breathing techniques that help me drift off easily
By Ruth Jones published
Techniques like the 4-7-8 sleep method and moon breathing help me fall asleep fast by lowering my stress levels – here's how to use them tongiht.
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