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My sleep tracker says I keep waking up at 3 a.m. but an expert told me not worry as long as my sleep score also shows these 3 things
I thought my 3 a.m. wake ups were a disaster but my sleep tracker tells a different story. An expert explains why
Whoop wins injunction to block sale of rival Lexqi band — what does this mean for Polar?
A Massachusetts court has granted Whoop a preliminary injunction to block sales of Lexqi’s wearable in the U.S. while Whoop’s case against the Chinese brand continues.
Doctor shares bedroom window hack that helps you skip 3am wake ups and fall asleep fast — I tried it and here's what happened to my sleep
'Shock ventilation' of my bedroom is leading to longer, deeper sleep — here's how to do it...
I built the ultimate golf simulator in my home for under $10K — here's the products I used
I love my enclosure, screen and everything else I used to make my sub-$10,000 golf simulator.
You don't need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70
A trainer shares six simple exercises to help seniors stay strong, steady and flexible.
We know weight training prevents muscle loss after 40, but what 3 moves should you start with?
Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these are the three exercises to start you off.
I took the Apple Watch Ultra 3 vs Garmin Instinct 3 snowboarding — and there was one clear winner
I tested the latest Apple Watch Ultra 3 vs Garmin Instinct 3 on the slopes, and one performed way better than the other.
Light it up, skincare lovers: Shark Beauty's CryoGlow LED face mask is arriving in Australia next month
Shark Beauty is bringing its viral CryoGlow LED face mask to Australia in March.
