Latest about Wellness
Over 60? Here’s how walking faster can help unlock healthy ageing and increase independence
A new study has found older adults who walked faster by increasing their steps per minute enjoyed healthy benefits including improved physical function.
Over 60? Forget walking — unlock healthy aging with these 5 simple daily exercises
Here's the mobility exercises you should be prioritizing
Want to protect your brain as you age? Science says to start with this routine
Move more, eat better, stay social and don’t go it alone. Science says your brain will thank you.
Study says this is the real reason you're not seeing workout results — and it's not 10,000 steps
Stress could be the reason you're not seeing results from your workouts, according to Welltech, which looked at search data in the UK.
Samsung Galaxy Watch 8 review: Skip the standard and go for the Classic
Plus: Google's onboard Gemini AI voice assistant is handy, but not life-changing
Ditch the crunches! A scientist says this is the only ab exercise you need
Here's the best ab exercise out there, according to science
This simple sleep habit helped me graduate —experts explain why
There's every chance I wouldn't have made it through my degree without a solid sleep routine — experts explain the benefits of waking up at the same time every day.
This mobility test takes just seconds — and it could predict how well you’ll age
A new study suggests that people who can sit and stand from the floor without using their hands are more likely to live longer than those who can't. Here's how the test works.
