Wellness

Latest about Wellness

a woman's strong abs

Forget Russian twists: The 'German twist' Pilates exercise sculpts strong abs and obliques

By Sam Hopes last updated

This is the Pilates exercise you should try to build strong and stable oblique muscles.

Workouts
A close-up of several tested smartwatches, showing the Samsung Galaxy Watch 8, Apple Watch SE 3, Google Pixel Watch 4, Garmin Venu 4, and Apple Watch Series 11

Best smartwatches in Australia 2026: Top picks for every budget

By Stephen Lambrechts last updated

Here are the best smartwatches available for iPhone and Android users based on our testing and reviews.

Smartwatches
Close-up of the Solace Imperium Adapt watch strap on an Apple Watch SE 3 in 'Calypso' green

I finally found the perfect Apple Watch strap — 5 reasons the Solace Adapt deserves to be on your wrist

By Dan Bracaglia published

The Solace Imperium Adapt strap for Apple Watch comes in a huge selection of stylish colors and patterns, and costs less than the Nike Sports Loop.

Smartwatches
Woman in a light studio wearing black activewear on her hands and knees with right leg lifted and bent at 90 degrees

Forget static stretching: I use these 4 dynamic moves to 'unlock' joints in minutes as a mobility coach

By Sam Hopes last updated

Five mobility exercises to move you from clunky joints to liquid hip health.

Fitness
a black tempered glass smart scale with a pull-out ECG monitor showing its sleek modern smart scale finish

These are the best smart scales we've tested in 2026 to track your health and fitness at home

By Jane McGuire last updated

We've tested the best smart scales to help you track your stats and monitor your weight to boost your health and fitness at home.

Fitness
The main image shows a man sitting up in bed and stretching in the morning, looking well rested. In the bottom right is an ident showing a close up of a phone showing sleep tracking information

Slept for 7 or 8 hours but still exhausted? Work these 3 ‘sleep muscles’ for more energy, experts say

By Ruth Jones published

Morning exhaustion is often caused by poor sleep quality, even if you clocked 7, 8 or 9 hours in bed, but working these key 'sleep muscles' will turn things around.

Sleep
the oxiline scale md pro against the blue tom's guide background

Oxiline Scale MD Pro review

By Erin Bashford published

The Oxiline Scale MD Pro is a strange smart scale. Priced almost like a Withings but performing like a budget option, I’m not sure who this is for.

Fitness
Close-up of the Amazfit Active Max

Amazfit Active Max review: A high-end Garmin dupe for the price of an entry-level smartwatch

By Dan Bracaglia published

Recommended

I wore the Amazfit Active Max for two months, and it's my favorite cheap smartwatch of 2026, giving even the best Garmin models a run for the money.

Smartwatches
The image shows a glowing sunrise alarm clock on the left and a woman stretching her arms above her head as she wakes up on the right

I fixed my morning exhaustion by ditching my snooze button habit — here’s the expert 3-step reset that helped me

By Eve Davies published

I thought hitting snooze would help me feel less tired, but it was actually making my fatigue worse

Sleep
a woman in gym kit lying on a yoga mat

This is the exact Pilates move I use to activate my deep core, improve my posture, and strengthen my hip flexors

By Jane McGuire published

Here’s everything you need to know about the hollow body hold.

Workouts
1 2 3 4 5 6 7 8 9 Archives