Latest about Wellness
6 essential checks to prepare your bike for a summer of cycling
If you’re cycling more now that summer has arrived, then it’s worth doing these six bits of maintenance on your bike to ensure it’s ready for the extra miles.
I slept terribly for days until I went against this expert advice to beat my fatigue
Oversleeping can ruin play havoc with your body clock but after a week of bad sleep I needed to ditch the alarm and enjoy some extra shut-eye
I tried the Speediance Gym Monster 2 — here’s what I love (and don’t)
This sleek, AI-powered home gym helped me stick to strength training — even my tween joined in. Here’s what worked, what didn’t, and who it’s for.
I ditched running for incline walking for a week — and I'm really surprised by the results
Find a hill, and get walking and you'll experience the benefits of incline walking.
I ran 40 miles with the Cloudsurfer 2 vs. On Cloudmonster 2 — which shoe should you buy?
I’ve racked up the miles in both the On Cloudsurfer 2 and On Cloudmonster 2 running shoes to see which is the better option for your training.
How long should a nap be?
20 or 90 minutes? Experts explain which is the right nap length for you.
Bob and Brad M7 Plus Mini massage gun review: Super-powered, mini-sized
Bob and Brad M7 Plus Mini massage gun has a powerful speed range and 9mm amplitude, which makes it great for a strong massage, but might be too much for some.
I thought power walking was weird — here's what happened when I tried it 30 minutes a day for one week
I never thought stepping up my walking pace would stick, but it turned out to be a simple way to add more movement to my day.
Rory McIlroy reveals impressive sleep routine as he aims for success in US Open
I'm a sleep expert and Rory McIlory's nighttime routine is a hole in one — here's how you can sleep like a golf pro.
'Grandmacore' is trending — everything you need to know about the latest mindful exercise and how it busts stress
Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.
