Latest about Wellness
Strengthen your immunity with these 5 sleep tips and prevent your first cold of the season
We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get their expert-approved sleep tips to help you avoid a cold.
The 3-3-3 workout rule is trending — here's what you need to know
The 3-3-3 workout method involves three days of strength training, three days of cardio and three days of active recovery or rest; here's how it works and how to try it yourself.
You only need 5 minutes to strengthen your mind — here’s how, according to a sports psychologist
You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.
Progressive Muscle Relaxation could be the secret to better sleep and less stress — here's how it works
Progressive Muscle Relaxation can ease stress, anxiety and insomnia — we take a closer look at this century-old sleep method
The Military Method promises sleep in 2 minutes — but what is it?
How to use the two-minute Military Sleep Method to fall asleep fast and quieten a racing mind before bed.
I tried doing the ’Prone W’ exercise every day for 2 weeks, and my mid-back pain practically disappeared
Here's what happened when I did this bodyweight exercise for two weeks
3 gold standard sleep hygiene habits that will help undo weeks of bad sleep and get you back on track
Sleep experts reveal three simple tricks to help you reverse weeks of bad sleep.
This is the minimum amount of cardio you really need each week — and how to achieve it
Here's how much cardio you need each week to stay fit and healthy.
