Latest about Wellness
I did the "scarecrow dumbbell" every day — what this weird exercise did to my body
What is the dumbbell scarecrow exercise, and what happened when this writer did it for a week?
Forget planks — I tried the wall bear hold to strengthen my core and I’m not going back
If you’re keen to change up your core workout routine, then I recommend introducing some variations on the bear wall hold as an alternative to the classic plank.
This "5-2-4 Fartlek" walking workout is my new obsession — here's why
Here's what happened when our fitness editor built her own fartlek walking workout
I tried the 6-6-6 walking challenge — here's how it boosted my calm
Our fitness editor tried the 6-6-6 walking challenge, and loved it
Over 60? Forget walking and swimming — this simple exercise builds strength and balance
It’s free, it’s right in front of you, and it might just be the key to aging well — here’s why taking the stairs matters more than you think.
How to build fitness that actually lasts — the best exercises to do at any age
Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.
Biohacker Dave Asprey partners with Essentia and Oura to launch a mattress system to help you live longer
Biohacker is on a mission to live for 180 years — and he’s teamed up with Essentia and Oura to create a new mattress system that could help him.
Polar launches the Grit X2 sports watch — an affordable Garmin Fenix rival that’s built for adventure
The Polar Grit X2 packs all the key features you need for adventurous activities into a smaller watch that’s more affordable than the likes of the Garmin Fenix 8 and Polar Grit X2 Pro.
