Latest about Wellness
67% of us experience parasomnias — expert shares 5 most common types and why they happen
From sleep paralysis to night terrors — expert shares common causes of parasomnias and their treatments
What are the best adjustable dumbbells? I'm a fitness expert and these are my top picks
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.
The best massage guns 2025: relieve muscle pain and boost recovery
Review We've tested the best massage guns you can buy to boost recovery, reduce stress and achieve a deep tissue massage at home.
Best smart scales in 2025: body composition scales for in-home use
These are the best smart scales for weighing yourself at home and collecting health and fitness stats, according to our in-house testers.
Do ginger shots actually work? I took one every day for a week to find out
Can a shot of spicy ginger really boost your health, or is it all just hype? I put it to the test for seven days.
I walked 4,000 steps with the Pixel Watch 3 vs Samsung Galaxy Watch 8 — here's the winner
I wore the Pixel Watch 3 and Galaxy Watch 8 on either wrist during a 4,000-step walk to determine which is more accurate. The results may surprise you.
Forget crunches — a Pilates instructor shares 9 exercises to target your deep core
A Pilates instructor shares 9 exercises to target your deep core muscles
I'm a personal trainer — avoid these 2 big mistakes when doing squats
Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them.
