Latest about Wellness
Trainer reveals a standing abs routine that actually strengthens your deep core
If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.
Apple Watch 11 — 5 reasons I'd buy the new Series 11, and 2 reasons I'd skip it
I'm a smartwatch nerd. Here are the five biggest reasons I'd upgrade to the new Apple Watch Series 11, along with two good reasons for skipping it.
5 chair exercises that build functional strength after 50 — and they're beginner-friendly
These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.
Apple Watch SE 3 unveiled — cost, release date, key features, battery and more
The entry-level Apple Watch SE 3 has finally arrived, and its packed in a new shell, upgraded features and more. Here's what matters the most.
Apple Watch Series 11 announced — blood pressure monitor, sleep score and (finally) 24 hours of battery life
The new Apple Watch Series 11 has arrived; here's everything you need to know about when it's available, how much it will cost and what upgrades are on offer.
Apple Watch Series Ultra 3 unveiled — 42 hours of battery, satellite messaging, and Apple's largest screen ever
The Apple Watch Ultra 3 has finally arrived, and it's packed with new features, design enhancements, tech upgrades, and more. Here's what matters most.
I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes
I’m addicted to how good the figure-four stretch makes my hips and glutes feel. Here’s how to do it.
Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
In 2025, there are lots of excellent Oura Ring alternatives, including subscription-free options from Samsung, Ultrahuman and Ringconn.
