Latest about Wellness
I've been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups
The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.
Garmin vs Apple — who makes the better smartwatch in 2025?
To help you choose whether the Apple Watch or a Garmin smartwatch makes more sense for you, I've compared the two brands across eight categories.
It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)
Grab a resistance band and try the plank bird dog exercise for a strong core and body.
Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required
This trainer-approved workout builds a stronger upper body and core.
Yes, you can build muscle with kettlebells — this is the 3-move routine I teach first
I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body session with just one set of weights.
Doctor warns this common food is wrecking our sleep — and we eat over 30lbs of it a year
This popular nutritious ingredient is surprisingly disruptive to your sleep, according to experts. Here's why and what to eat instead...
Ditch the weights — this 10-move bodyweight workout will help you carve out a stronger core in just 10 minutes
This quick core workout routine targets the abs and obliques along with the deeper core muscles.
I’ve been testing the Keen Leiki Waterproof Hiking Shoes and I’m impressed — but this one thing holds them back
The Keen Leiki Waterproof Hiking Shoes offer a comfy and well-fitting sneaker option for women who love to hike.
