Latest about Wellness
This Garmin app is helping me avoid sunburn during the heatwave, and it’s completely free
The SunAlert Connect IQ app can help you avoid spending too long in the sun by using the UV index from your Garmin’s weather forecast.
Zac Efron's trainer told me to add sled pushes to my workouts for 30 days, and here's what happened to my body
A celebrity trainer reveals how to train like Zac Efron using this sled push exercise for 30 days, so we got to work and tried it.
Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead
Here’s everything you need to know about the lateral shoot-through and its benefits.
My secret to surviving the heatwave is hands-free, super cool and under $30 — and my neighbor already wants one
I’m keeping my cool through the heatwave and Prime Day fever with my new wearable best friend.
4 sleep experts share how they fall asleep fast and skip waking up at 3 a.m. in hot weather — 4 steps to take tonight
Scorching night ahead? Sleep specialists share the 5 simple things they do to fall asleep fast and skip 3 a.m. wake-ups during a heatwave — and the 3 habits sabotaging your rest.
I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk
These three moves are low-impact on your muscles and joints but still help you become more stable and balanced; we teach you how to do them.
Activewear EOFY sales: all you need to know about Lululemon, GymShark, Adidas, Nike, Puma and more
EOFY is upon us, and some of the biggest fitness brands have already started discounting their gym gear, accessories and more.
I tried the ‘invisible day method’ to stop waking up 3 a.m. and it worked — doctors explain why
Sleep doctors explain how taking an invisible day can help lower cortisol and reduce 3 a.m. wake ups for better rest.
