Latest about Wellness
You just need 20 minutes, a kettlebell and this metcon workout to help you build total body strength at home
This 20-minute kettlebell workout helps you build endurance and power from your living room
Eating strawberries before bed — plus 5 other pro tips to fall asleep fast in summer
Dreading those long, hot, humid nights? Try these 6 expert tips to enjoying cooler and restorative sleep this summer.
Over 60? These are the only 3 exercises you need to climb the stairs easily, according to a physiotherapist
A physiotherapist reveals the only three moves you need to climb the stairs easily if you’re 60+.
Forget everything you know about back pain — science reveals this simple habit could be your cure
Back pain affects millions, but scientists say this accessible, low-cost habit could help prevent it from coming back.
I raced a 10K with the Garmin Forerunner 970 vs. Garmin Forerunner 570 — here’s the winner
I ran a local 10K event wearing both the Garmin Forerunner 570 and Garmin Forerunner 970 to test their performance and battery life.
Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest
New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.
Is 'cricket feet' the easiest way to fall asleep fast tonight? An expert weighs in
We asked a doctor whether 'cricket feet' is a sleep hack worth trying to fall asleep fast
Forget 10,000 steps — I swapped regular walking for ‘intuitive walks’ and it's a game-changer
"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened when one writer swapped regular walks with an intuitive walk.
