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'Your nervous system thinks you’re in danger' — two sleep doctors explain why I'm waking up at 3 a.m. and how to stop
From breathing activities to strict boundaries surrounding your news consumption, two sleep doctors share their advice to calm your stressed out nervous system for better sleep.
Do you love cycling? Take our survey for a chance to win a $300 / £250 Amazon voucher!
Are you a cyclist? Take part in our cycling survey for the chance to win a $300/£250 Amazon voucher!
'3 to 4 solid lifting days, daily walks, a sprinkle of cardio and quality recovery, that’s the real formula for results after 40,' says a personal trainer: Start with this simple exercise
A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.
'The core responds beautifully to intentional and low-load training at any age' — a personal trainer shares a 5-move workout to build core muscle after 65
This simple workout focuses on low-load strength to improve balance, posture and core control after 65.
Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
You only need 20 minutes to build strength all over the body with this dumbbell workout that uses standing exercises to reduce impact on your joints.
The best carbon plate running shoes 2026
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Asics.
'This dumbbell renegade row challenge just humbled me,' says a personal trainer: Here's how to try it
The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?
‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’
Read what happened when this writer tried a 15-minute Pilates routine for two weeks
