Latest about Wellness
No time? No problem! These 3 walking workouts deliver results in under 15 minutes
Here are 3 quick, easy walking workouts to try
watchOS 26 hands-on: 5 cool new features to try on your Apple Watch right now
I’ve been using watchOS 26 for a week — these are the biggest changes to check out, from Liquid Glass to Workout Buddy.
Meta's smartwatch with camera is reportedly being revived — and it could launch this September to work alongside new smart glasses
Meta is reportedly developing a smartwatch with a built-in camera and AI features, and it's tipped to launch this September to compete with the next Apple Watch.
This new Apple Watch feature just solved my biggest problem with calls and notifications
How to use wrist flick on your Apple Watch
Waking with a headache? You might be grinding your teeth in your sleep, says expert
We ask the experts why we grind our teeth in the night, the common symptoms of bruxism and how to stop.
I'm a personal trainer, and this coach's 4-way stretch could relieve your tight ankles and boost lower-body mobility
"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.
Hate sit-ups? Study shows this is the only activity you need to strengthen your core
Think paddle boarding is just floating around? This study says it’s basically core day on water.
Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting for?
