Latest about Wellness
These are the 3 best fitness trackers we've tested for steps, sleep and heart rate monitoring
The best fitness trackers can record your steps, monitor your heart rate and keep tabs on your sleep without breaking the bank and these are the three I recommend right now.
I asked Matt Damon's personal trainer exactly how he got him in shape for The Odyssey — here's what I learned
Matt Damon's personal trainer, Gabe Stump, reveals exactly how he got him in shape for the action-packed epic The Odyssey.
The best men’s running shoes in 2026
We've tested the best men's running shoes to help you find a pair that'll support your training and get your next personal best.
The best carbon plate running shoes 2026
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Asics.
I ran 45 miles in the On Cloudboom Strike 2, and it’s a balanced racing shoe well-suited to marathons
RecommendedThe On Cloudboom Strike 2 is not as flat-out fast as some racing shoes, but it’s still rapid and has a stable and comfortable design that will suit many runners better for long events.
A personal trainer says this is the 10-minute mobility routine everyone should do to improve walking strength
A personal trainer shares a short mobility routine that prepares your muscles and joints for walks and walking workouts.
A board-certified sleep doctor gave me a 1-week schedule to go from 6 to 7 hours sleep a night — here’s what happened to my Oura ring ‘sleep debt’
I owed 8 hours and 50 minutes in 'sleep debt', so I asked Dr. Shelby Harris to create a 7-night schedule to help me pay it back. Here's what happened...
I don’t trust the heart rate sensors on watches, so wear a chest strap on every run — here are the 4 best straps I’ve tested
The optical heart rate sensors on watches have improved greatly in recent years, but chest straps still offer an extra level of reliability that I value with my own training.
