Latest about Wellness
No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout
This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.
Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word
Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.
No more crunches! Build a strong, stable core with these 5 standing ab exercises
The 5-move standing ab workout that replaced my sit-ups (and built a stronger core).
I created the Japanese walking workout on my Apple Watch — here's how to do it
The Japanese walking method has become a viral sensation so here's how to set it up as a workout on your Apple Watch.
I dared to exercise without music — what happened next surprised me
I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked myself away from the world.
This budget fitness tracker I tested last year refuses to die — here's why I'm still wearing it
I tested the awesome Amazfit Band 7 almost a year ago, and its long battery life, easy usage, and reliable nature means I'm still wearing it today; here's why.
Forget the gym — these 3 exercises build full-body strength you can brag about, because who has time for more?
You can build a stronger body and core muscles using these three weightlifting exercises from a personal trainer, and save time in the gym.
Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes
I've got two left feet, but gave this workout a go
