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These are my 5 trail running essentials for your next outdoor adventure
By Jessica Downey published
Trail running is a lot less predictable than road running and requires more gear considerations. Here's what to wear and pack for your next trail run.
I tried this 40-minute bodyweight core workout, and it strengthened my abs without a sit-up in sight
By Nick Harris-fry published
This challenging 40-minute core workout is done two or three times a week by elite runners in Kenya to improve their running.
5 signs you'd sleep better on a latex mattress topper, not memory foam
By Frances Daniels published
While memory foam mattress toppers are the best option for most people, you may want to switch to a latex topper if you spot one or more of these signs...
I did 5-minute starburst planks every day for one week — here’s what happened
By Sam Hopes last updated
Starburst planks are a side plank variation that builds full-body strength and targets the obliques, hips and glutes. Our fitness writer performed them for five minutes every day.
Best Apple Watch bands in 2024
By Kate Kozuch last updated
These are the best Apple Watch bands, including sport bands, leather bands, stainless-steel bands and more of the top designs we tested.
The best Apple Watch in 2024
By Kate Kozuch last updated
What is the best Apple Watch? Here’s everything you’ll want to consider as Apple revamps its smartwatch lineup.
The best Apple Watch apps in 2024
By Kate Kozuch last updated
These are the best Apple Watch apps for getting the most out of your smartwatch.
The Apple Watch just made history with a feature that can save your life
By Jeff Parsons published
The FDA has just approved the Apple Watch's AFib feature in a watershed moment for digital health tech.
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