Latest about Wellness
One UI 8 Beta rolling out now — here's the 3 biggest upgrades for your Samsung Galaxy Watch
Samsung's latest beta version of One UI 8 for the Galaxy Watch is rolling out - here are the three new features worth checking out.
Forget running! This gardening chore burns as many calories as a 30-minute run
This gardening chore will work your core, mobility, and grip strength, without setting foot in a gym.
10,000 steps or Japanese walking? We ask the experts if you should be walking further or faster
Should you walk further or faster?
The 10-minute yoga workout that instantly relieves tight muscles and fights fatigue
The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains
Garmin Forerunner 970 Review: my new favorite sports watch
The Garmin Forerunner 970 offers hardware and software upgrades that make it the best Forerunner yet, and a convincing alternative to the Garmin Fenix 8.
Your morning shower is ruining your nighttime sleep, says expert — here’s why
Physician and sleep expert says a shower in the morning may make it harder to fall asleep at night
Want stronger legs without running? I tried rucking for a week, and it’s a game-changer
Here’s how to try rucking, and what happened when our fitness editor tried it for a week
7 things that can cause you to overheat in bed
From hormones to food choices, these are the reasons you're sweaty in the sheets
