Latest about Wellness
The best Apple Watch apps in 2025
These are the best Apple Watch apps for getting the most out of your smartwatch.
I asked a yoga instructor for 3 moves that can relieve back pain — try these now
Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for alleviating back pain.
Coros watches just got a major upgrade for free — but I still want them to bring in this killer Garmin feature
The latest software update for Coros watches installs a flashlight mode that uses the screen on the watch to help light your way.
I did a Spartan Race untrained — 5 things I’d do differently after talking to the elites
After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
Exam season is looming — here’s how to get better sleep when you’re anxious
Don't lose sleep over your exams — follow these expert tips to beat anxiety and stay well rested
Maybe Fitbit isn't dead after all? Google says new hardware is coming in 2026
Google is rolling out an AI-powered Fitbit app with personalized coaching. Plus: new Fitbit devices for 2026, including (maybe) a Fitbit Charge 7.
Snoring gets worse in winter — 5 doctor-recommended tips to reduce it
The winter months are linked to an increase in snoring, experts warn — here's why and how to stop
Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is
A personal trainer shares three floor exercises to test core strength over 60.
