Wellness

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photos of runners in front of a Runna banner

Exclusive: Runna just announced a new partnership, so I sat down with the Head Coach to find out more

By Jane McGuire Published

Here's what you need to know about Runna's new partnership.

Running
Fenix 9 Pro

Garmin Fenix 9 is here, and it’s brighter and thinner than its predecessor

By Jane McGuire Published

Here's everything you need to know about Garmin's new watches

Smartwatches
a screenshot from the Garmin Play Harder event

Garmin ‘Play Harder’ LIVE: Fenix 9 and 9 Pro announced

By Jane McGuire Last updated

Garmin looks set to drop new running watches today, and we'll be covering the event live

Fitness Trackers
man doing dumbbell workout outside

A weightlifting coach says these are the 5 dumbbell exercises he'd start with to build strength, stability, coordination and confidence

By Sam Hopes Last updated

Strengthen your legs, core and upper body with just a set of dumbbells, says a weightlifting coach.

Workouts
Garmin Fenix 8 Pro MicroLED

Garmin Fenix 9 expected to launch at ‘Play Harder’ event — here’s when it is and how to watch

By Nick Harris-Fry Published

Garmin has quietly scheduled an event on its YouTube channel that seems likely to launch the Fenix 9 and Enduro 4 adventure watches.

Smartwatches
woman doing yoga stretch

A yoga instructor says these are the 5 exercises he'd start with to build strength and stability in your knees

By Sam Hopes Published

Strengthen your legs, core and knees with this low-impact, beginner-friendly yoga routine.

Workouts
a middle aged woman in workout gear

Over 60? This 10-minute walking-strength workout builds stronger legs without weights

By Katie Sims Published

This 10-minute walking-strength workout builds stronger legs without weights.

Workouts
products on orange background

Run, don't walk — I've spotted 9 of the best fitness Father's Day gifts that'll help dad work on his #DadBod

By Lucy Scotting Published

Fitness-focused dads need fitness-focused gifts — and I've found 9 that will arrive in time for Father's Day in Australia.

Fitness
photos of the Oura Ring 5

Garmin looks to be developing a smart ring: Here’s what we know so far

By Jane McGuire Published

After the launch of its Qirqa screenless fitness tracker, Garmin could be preparing to launch its own smart ring. Here's what we know so far.

Smart Rings
A split screen of an anxious woman with insomnia staring at the clock and a woman waking up with a smile because she's well rested.

I asked an insomnia doctor how to stop waking up at night — here's the easy 3-step routine he uses to sleep through

By Ruth Jones Published

Neurologist and author Dr. Pedram Navab reveals the simple routine he uses to calm stress and skip 3 a.m. wake-ups

Sleep
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