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Nike’s most popular running shoe is getting a major update — meet the Pegasus 42
Nike’s popular Pegasus running shoe is getting a major overhaul, with key updates to the Nike Pegasus 42 including a full-length Air Zoom unit in the midsole.
Boost your balance: 5 moves to improve your iPhone 'Walking Steadiness' score
I tried to fix my stability using these five moves.
It’s been over a year since I reviewed the Adidas Adizero Evo SL — here’s 5 reasons why it’s still my go-to running shoe
I’ve tested around 70 running shoes since I wrote my review of the Adidas Adizero Evo SL, and I’ve yet to find one that truly outperforms it.
I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60
Here are the four exercises this personal trainer recommends
Trade the expensive spin class sessions for lower-body muscle strengthening at home with this affordable gym gadget
The Echelon EX-5s is a great way to save money on fitness classes and have everything available at home.
I’ve been tracking the amount of deep sleep I’m getting using my Apple Watch and I thought it was nowhere near enough — I asked a doctor and their answer surprised me
Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.
I wear a Garmin watch for marathon training — these are the 5 stats I care about and the 3 I ignore
Garmin watches are packed with training and recovery stats and I find some are more useful than others when marathon training.
‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’
Here are the exercises this trainer swears by
