Latest about Wellness
No, not planks! I'm a personal trainer for seniors, and these are the 4 best exercises you can do for core stability at every age
These are the 4 best exercises for core stability at every age
My dad says this is the best anti-aging exercise I ever taught him — and it's not squats
Split squats build lower-body strength, stability and balance, and it's one of the best anti-aging exercises I teach for senior clients.
I’ve tested nearly every Hoka running shoe — these are my 3 top picks
I’ve tried and reviewed nearly every Hoka running shoe in the brand’s line-up, and narrowed down the best picks for most runners to these three sneakers.
The real reason your insomnia spikes in the winter — plus 3 simple fixes
As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions
I've tested dozens of models — and these are the best cheap fitness trackers in 2025
Keep tabs on your fitness, sleep, and overall wellness, all without breaking the bank. These are the best cheap fitness trackers in 2025.
I tested the best smart rings for tracking your health without a smartwatch
I've tested the best smart rings available right now to help you find a finger-based tracker to record your steps, sleep and more.
Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
In 2025, there are lots of excellent Oura Ring alternatives, including subscription-free options from Samsung, Ultrahuman and Ringconn.
5 reasons why the Leatherman Arc is the best multitool I’ve ever owned (and 2 flaws)
The 20-in-1 Leatherman Arc is so tough, it will probably outlast all of us. It's also packed with genuinely useful tools and incredibly smooth in operation.
