Latest about Wellness
Apple Watch SE 3 vs Apple Watch SE 2022 — Is the new model worth the upgrade?
I've run an Apple Watch SE 3 vs. Apple Watch SE 2022 comparison across seven categories to help you choose a smartwatch.
Get rid of back pain — try this yoga teacher’s 2-move routine to relieve tension and restore mobility
Relieve years of back tension and boost your mood with this yoga teacher's two restorative exercises.
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
Increase mobility in your joints and stretch out sore spots with this 10-minute mobility routine to make you feel 10 years younger.
My favorite running shoe of 2025 just got an upgrade for winter — meet the Adidas Adizero Evo SL ATR
The Adidas Adizero Evo SL is the best all-around running shoe I’ve tested this year, and the ATR version adds a water-repellent upper and better grip for runs in wet and slushy conditions.
I’ve tested the Garmin Fenix 8 Pro MicroLED vs AMOLED — should you upgrade to MicroLED?
The Garmin Fenix 8 Pro is the world’s first MicroLED smartwatch, but in my testing, the AMOLED model was almost as impressive, and substantially cheaper.
Forget dark showering — this relaxing alternative helps me fall asleep fast
Dark showering is the latest trend for better sleep — but my easy, relaxing alternative works just as well.
The new Brooks Glycerin Flex is a gamechanger for cushioned running shoes — I ran a 10K in the new 'flexible' sneaker
The Brooks Glycerin Flex aims to create a minimalistic, flexible feel while still delivering comfort on the run, and it’s different to most cushioned running shoes out there.
This 8-minute yoga routine resets your energy, boosts your mood and strengthens joints (perfect if you hate outdoor workouts)
You just need eight minutes to re-energize your body, boost your mood and stretch and strengthen with this yoga teacher's morning routine.
