Latest about Wellness
The best blue light blocking glasses in 2025
If you stare at screens all day, the best blue light blocking glasses could help reduce the strain on your eyes and may even help you get a better night's rest.
Garmin fans, I have good news — we could be about to get 2 new smartwatches very soon
A pair of leaks suggests Garmin is preparing to unveil two new fitness-focused smartwatches in the near future.
Forget apple cider vinegar — I added grapefruit to my water every day to boost my metabolism, and here's what happened
Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what does drinking grapefruit water every day do to your body? We found out.
I swapped the StairMaster for hill running — here’s what it did for my mind and body
Running real hills instead of staying in the gym gave my cardio a new kind of burn. Here's how my body responded after one week.
According to research, this 4-minute chair yoga for beginners class can help rid neck pain, stiff shoulders and desk-related strain
Stressed? Take 4 minutes out to try this chair yoga workout
I drank lemon balm tea every day for a week to see if it could reduce stress and aid digestion — here’s my verdict
Is lemon balm tea as effective as it seems?
Forget 10,000 steps — study suggests doing this to your daily walk could boost your physical health and help you lose fat
A study conducted into long and short bouts of walking per day using equal intensity and volume showed significant increases in physical activity, step count and more for one group.
Expert shares the surprising role cortisol plays in our sleep — and why it's just as important as melatonin
This hormone sometimes gets a bad rap, but cortisol can improve your sleep. We asked the experts how.
