Latest about Wellness
I ran 45 miles in the On Cloudboom Strike 2, and it’s a balanced racing shoe well-suited to marathons
RecommendedThe On Cloudboom Strike 2 is not as flat-out fast as some racing shoes, but it’s still rapid and has a stable and comfortable design that will suit many runners better for long events.
A personal trainer says this is the 10-minute mobility routine everyone should do to improve walking strength
A personal trainer shares a short mobility routine that prepares your muscles and joints for walks and walking workouts.
A board-certified sleep doctor gave me a 1-week schedule to go from 6 to 7 hours sleep a night — here’s what happened to my Oura ring ‘sleep debt’
I owed 8 hours and 50 minutes in 'sleep debt', so I asked Dr. Shelby Harris to create a 7-night schedule to help me pay it back. Here's what happened...
I don’t trust the heart rate sensors on watches, so wear a chest strap on every run — here are the 4 best straps I’ve tested
The optical heart rate sensors on watches have improved greatly in recent years, but chest straps still offer an extra level of reliability that I value with my own training.
I've been quietly building leaner abs with this 5-minute 'core blast' workout, and it's a must-try if you suffer from back pain or tight hips
A coach shares a short abs workout she follows to help build a strong core at home, and it only takes five to 10 minutes.
I tried 3 free sleep trackers for iPhones and compared them to my gold standard sleep tracker — one seriously impressed me
I pitted 3 sleep trackers against my $499 Oura Ring 5 and compared the data. But which one impressed me the most: Sleepwave, Sleep Cycle, or SleepScore?
I've tested home treadmills for years, and these are the 6 features I consider dealbreakers when buying one
When it comes to long-term use, the most important features for a treadmill are those that make it convenient and easy to use, rather than flashy headline specs.
Do you really need a $299 gadget to de-stress? I pitted a vagus nerve stimulator against $0 practices — here's the one I recommend if you can't sleep
Both methods helped me mellow out before bed, but one has become my go-to stress buster
Wearables that just track your sleep are so 2025 — meet the new school of sleep tech that intervenes, in real-time, to help you skip 3 a.m. wake-ups and other major sleep issues
Sleep trackers have exposed our bad sleep habits — what comes next? I asked the experts how the next generation of sleep tech aims to help us sleep better, without lifting a finger.
