Wellness

Latest about Wellness

person pouring a kefir drink from a bottle into a glass

I drank the viral gut health drink Kefir for a month — here’s what happened to my body

By Jessica Downey published

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Fitness
Close-up of a user's wrist wearing both the Apple Watch 10 on a blue fabric strap (left) next to the Garmin Vivoactive 6 (right) on an emerald green strap

I walked 8,000 steps with the Apple Watch 10 vs Garmin Vivoactive 6 — and there's a clear winner

By Dan Bracaglia published

Which smartwatch offers more precise fitness-tracking accuracy? Let's find out in this Apple Watch 10 vs. Garmin Vivoactive 6 face-off.

Smartwatches
high angle view of young sportsman with bare chest doing abs exercise on fitness ball at gym

I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques

By Nick Harris-Fry last updated

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

Fitness
A woman lying on her back in bed in a jumper, hat and cozy blanket with an eye mask on, sleeping in winter

Trouble sleeping? Your bedroom temperature might be why you keep waking up at night

By Sarah Finley, Eve Davies last updated

Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.

Sleep
Apple Watch SE sitting on a red table with the owner's Activity Rings shown nearly closed

Apple is awarding a limited edition pin to celebrate 10 years of Apple Watch — here's how to get yours

By Dan Bracaglia last updated

Apple has a challenge for Apple Watch owners to celebrate 10 years of the wearable. The reward? Limited-edition Apple swag.

Smartwatches
a photo of a woman doing a hip flexor stretch

Tight hips? It only takes 12 minutes to unlock them with this yoga routine

By Becks Shepherd published

This 12-minute yoga-inspired stretching routine has one goal in mind: to unlock tight hips.

Fitness
A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she's thinking

Just one night of deep sleep could be the key to improving your memory, new research reveals

By Becky George published

A new study reveals how deep sleep can improve memory, both short-term and long. Here's how.

Sleep
A slide from the Pixel Watch 3 launch event introducing the new Loss of Pulse Detection feature

Google’s Loss of Pulse Detection is finally available in the U.S. — here’s how to turn it on your Pixel Watch 3

By Dan Bracaglia last updated

Google's Loss of Pulse Detection is now available in the U.S. for Pixel Watch owners. Here's how to set it up.

Smartwatches
Crab walk: Man in a park sitting down with knees bent and hands placed behind his hips

Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight.

By Sam Hopes last updated

Unstick sticky hips and shoulders.

Fitness
Woman performing a downward dog on her yoga mat

Yoga teachers share how to do downward-facing dog with proper form, plus the benefits and ways to modify your practice.

By Sam Hopes published

Try these tips from yoga teachers to perfect your down dog.

Fitness
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