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Latest about Wellness
‘I wear my Apple Watch every day, and this tool changed my entire routine.’
Here's how to set location-based reminders on your Apple Watch.
No more 3 a.m. wake ups — a doctor explains how this viral Japanese wellness practice is lowering my cortisol and helping me fall asleep in minutes
Experts explain how forest bathing, an ancient Japanese meditation technique, is helping me stay asleep all night
This $2 app lets you record snow shoveling as a workout on your Garmin (plus how to track it as a workout on your watch)
How to record snow shoveling as a workout on your watch.
6 simple exercises that prevent muscle loss faster than walking workouts after 60
Add these six strength exercises to your workout routine.
I wear sports glasses on every run and these are the 2 best sets I’ve tested
I’ve tried all sorts of prescription glasses and sunglasses in recent years, but these two frames stand out for their reliable fit and lightweight designs.
ChatGPT is a terrible personal trainer — unless you use these 3 specific prompts
Asking ChatGPT to be specific when building a new gym workout routine will get you better results, and there are prompts you can use to help improve the experience.
Garmin Instinct 4 wishlist: 3 upgrades I want most in my favorite outdoor adventure watch
The Instinct 3 is a near-perfect rugged smartwatch, but there’s room for improvement. Here are the three biggest upgrades I’m hoping for in a Garmin Instinct 4.
Stiff shoulders? A mobility and strength coach says, 'Try these 4 moves today'
You don’t need a massage or hours of stretching to loosen your shoulders — instead, try these four moves from a mobility and strength coach.
