Latest about Wellness
I swapped bone conduction headphones for open buds on my runs, and I’m not going back — here’s why
Bone conduction headphones used to be my go-to option for running, but open buds offer better sound and fit while still allowing me to stay aware of my surroundings.
I've tested the best smart rings for tracking your health — and these are my favorites
Unlock insights into your sleep quality, workout routines, and overall health with one of the best smart rings in 2026, tested and beloved by the editors at Tom's Guide.
I'm a smartwatch reviewer, and here's my Apple Watch Series 12 wish list — three upgrades I want, and one I don't
The Apple Watch 12 will be here before we know it, and with no shortage of rumors, here's what I really want (and don't) from Cupertino's next wearable.
Brooks Ghost 18 review: A reliable legend that's getting left behind
The Brooks Ghost 18 sticks closely to the design of past models and while it’s a reliable daily training option, there are more energetic and enjoyable options I’d look at instead.
No gym, no jumping, no equipment — this low-impact 20-minute workout builds bulletproof strength
You don't need to head to the gym, jump around doing burpees, or use weights to build stronger joints and muscles, as this workout shows.
Leaked Apple Watch 12 design change is the opposite of an upgrade — and that has me worried
Cupertino has stuck with the same band attachment system since the first Apple Watch debuted. Now is not the time to switch it.
I’m a personal trainer: These 4 essential exercises are 'liquid gold' if you sit at a desk all day
These four moves can help you relieve tension in your hips, spine, glutes and hamstrings if you sit for long periods.
I use this hidden Garmin feature on all of my long runs: Here's how to find it
This is my favorite feature to use when marathon training or running somewhere new.
I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it
Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.
Exclusive: Google design director says Fitbit Air reception proves they 'made the right decision' going screen-free
I spoke to the lead designer behind the Fitbit Air to learn more about Google’s new $99 tracker and to determine if the Fitbit brand is actually here to stay.
