Latest about Wellness
Maybe Fitbit isn't dead after all? Google says new hardware is coming in 2026
Google is rolling out an AI-powered Fitbit app with personalized coaching. Plus: new Fitbit devices for 2026, including (maybe) a Fitbit Charge 7.
Snoring gets worse in winter — 5 doctor-recommended tips to reduce it
The winter months are linked to an increase in snoring, experts warn — here's why and how to stop
Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is
A personal trainer shares three floor exercises to test core strength over 60.
Samsung Galaxy Ring 2 — all the leaks and rumors so far
The Samsung Galaxy Ring 2 may boast better battery life, a comfier design and new health sensors, but its release date is unclear at this time.
Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine
Our fitness editor swears by these three standing ab exercises
Strengthen your immunity with these 5 sleep tips and prevent your first cold of the season
We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get their expert-approved sleep tips to help you avoid a cold.
The 3-3-3 workout rule is trending — here's what you need to know
The 3-3-3 workout method involves three days of strength training, three days of cardio and three days of active recovery or rest; here's how it works and how to try it yourself.
You only need 5 minutes to strengthen your mind — here’s how, according to a sports psychologist
You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.
