Club Benefits
Latest about Wellness
I review smartwatches for a living, but these are 5 reasons why I sometimes still wear a 'dumb' watch
I review smartwatches for a living, but sometimes, I swap out my Apple Watch for a good-old-fashioned ‘dumb’ watch. And you know what? You should, too.
No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance
Everything you need to know about the Pilates V-sit
Hiking in the summer doesn't have to be a sweaty disaster — here's what I take on treks to stay cool, calm and collected
As the weather gets warmer, hiking in the heat can seem a little daunting, but I've found ways to stay cool even on the hottest days.
I unlocked elite hip mobility using these 3 moves for 6 months, and here's the routine I use
Three mobility exercises that can unlock better range of motion and movement quality in your hips.
This 25-year study finds this sport can add 10 years to your life — and no, it’s not walking or swimming
Here's why tennis is great for seniors.
I ran 40 miles in the Adidas Hyperboost Edge — fun and bouncy but this could be a 'deal breaker'
The Adidas Hyperboost Edge is the first true super-trainer from the brand and offers a bouncy and enjoyable ride for daily training, but it’s undermined by an uncomfortable upper.
Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain
Here's everything you need to know about the Pilates clamshell.
I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how
Everything you need to know about the Pilates teaser.
