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I was very skeptical of the R.A.D UFO until I ran more than 40 miles in it — here’s why it should be on your radar
The R.A.D UFO running shoe has a wild design and costs $200, but it still won me over — here’s why.
If you can do this many bicep curls after 60, your upper body strength is considered elite
Here's how to test your upper-body strength.
Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time
I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
‘I wear an Apple Watch every single day, and I never knew you could do this.’
Did you know you can do this on your Apple Watch?
Forget the Apple Watch — your next wearable could be an AI-powered Apple pin
Apple is reportedly working on an AI-powered pin that's the size of an AirTag and packed with mics and cameras. It could also ship as early as 2027.
'People assume their spinal health is determined entirely by what happens in the gym': spinal expert shares 3 key habits you need to build now
A spinal surgeon shares three habits that help protect your back if you lift weights.
I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more
I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?
A 47-year study tells us the exact age when your strength and fitness begin to decline, and I’m stunned
If you've ever wondered when strength and fitness begin to decline, this 47-year study tells you what you need to know.
