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The 9 best workout apps in 2024: Tested and reviewed
By Jane McGuire last updated
The best workout apps have something to offer everyone from beginners to serious exercise addicts. Here's the top workout apps for iPhones and Android.
The 6 best under-desk treadmills 2024: Tested and reviewed
By Jane McGuire last updated
We've tested the best under-desk treadmills to help you move your body, hit your step goal, and walk while you're working at home.
Best bone-conduction headphones in 2024
By James Frew last updated
Our pick of the best bone-conduction headphones are effective open-ear solutions designed to suit all kinds of activities and budgets.
5 signs you should be sleeping on a firm mattress, not a soft bed
By Ruth Jones published
Soft beds offer sink-in comfort, but when is the increased support of a firm mattress right for you? Here's how to tell...
I just tried two minutes of cryotherapy for the first time — here's what happened to my body
By Sam Hopes last updated
Cryotherapy is a rehabilitation method using extreme cold application to boost mood and energy, reduce fatigue, pain, and inflammation and improve exercise recovery.
You don't need the gym to build a stronger core — use these 3 dumbbell abs exercises instead
By Jessica Downey published
This is the perfect core burner for those short on time. Just grap a pair of light dumbbells and let's go.
Best GPS Bicycle Computers in 2024
By Dan Cavallari last updated
What is the best GPS bike computer to buy in 2024? We've reviewed all of the best GPS bicycle computers to help you answer that very question.
Sleep for longer — the 3 best tips I've learned for getting more sleep at night
By Ruth Jones published
If you're wondering how to sleep for longer these simple tips are the best things I've learnt since working as a sleep writer.
Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout
By Sam Hopes last updated
This five-move kettlebell workout takes 25 minutes, builds muscles in your legs and glutes, and strengthens your core. Our in-house personal trainer explains how to do it.
Forget sit-ups — build a stronger core and boost your balance with this 25-minute standing abs workout
By James Frew published
This bodyweight standing abs workout is designed to strengthen your core, boost your balance, and improve your posture with several no-equipment moves in just 25 minutes.
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