Latest about Wellness
I've been teaching weightlifting for years — drop the weights and try the gymnastics plank to build stronger abs
I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without weights.
I test Garmins for a living and I install this free ConnectIQ watch face on all of them
Garmin’s range of preset watch faces is good, but they can get boring, and I prefer the free Segment34 Mk II face you can get from the Connect IQ app store.
Samsung's vision for health is exactly what I needed after my heart attack
Samsung’s vision is exactly what I’ve been waiting for
Forget push-ups — according to a scientist, these are the only two upper-body exercises you'll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best way to go
I sleep in an attic bedroom with no AC and this cheap foil hack keeps me sleeping cool in summer — here's how
Sleeping in an attic bedroom in summer with no AC means stiflingly hot nights — but this cheap foil hack helps. Here's how...
How running for 75 minutes a week could help you live longer — and feel younger
Just 10 minutes of running a day might turn back your biological clock by 12 years, according to new research.
I ran 60 miles in the Saucony Endorphin Speed 5 — here’s my pros and cons
The Saucony Endorphin Speed 5 continues the line’s fine heritage in being one of the best all-rounders available, but its predecessor is just as good and available for less.
I have scoliosis, and this heat and vibration pad helped relieve my back pain
As someone with scoliosis, managing back pain can be a struggle at times, but the Hyperice Venom Go has made everything so much easier.
