Latest about Wellness
I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs
Add these 5 simple moves to your next workout
Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health
Pilates is a great way to increase your strength and mobility as you get older, and this advice from an instructor can help you get started.
Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.
Best GPS bike computers in 2025: tested and reviewed
We've tested the best GPS bike computers to help you find a device that'll keep you on track, monitor your ride stats and last long enough to see you through extended trips.
Tight hips? Try the tortoise pose! Here's how this unique stretch transformed my mobility
I did this simple yoga pose for 14 days, and it helped my tight hip flexors.
New smart ring aims to put an AI assistant on your finger - here's how it works
The Stream Ring aims to put an AI assistant you can talk to on your finger
No breathwork: Study says just 90 seconds of this annoying daily habit is a more effective stress-buster than exercise or sleep
A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise or sleep. Here's how.
The 3 simple exercises an 81-year-old fitness icon does daily to stay strong and mobile
At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical advice for movement, nutrition, and rest.
