Wellness

Latest about Wellness

a woman's abs

Forget crunches: Turkish sit-ups are 'the key to unlocking mega core strength and power,' says a personal trainer

By Sam Hopes published

This is how one exercise can completely transform your core power and shoulder stability over time.

Workouts
Woman's abs pictured close up in blue activewear

‘I’m a personal trainer — these are the 5 best exercises you can do for your “corset muscle,” and no, none of them are sit-ups’

By Jennifer Rizzuto published

Here are 5 exercises that target your 'corset muscle'

Workouts
man working out at home

I let ChatGPT plan my home workout — and I actually broke a sweat

By Elton Jones published

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

AI
A woman lies in bed asleep next to an open window

This Nordic sleep hack will help you fall asleep fast — but experts issue warning to anyone waking up at 3am

By Ruth Jones published

I gave this cold weather sleep hack a go and asked doctors how to nail this Nordic favorite to avoid waking up in the night.

Sleep
The image shows a blonde-haired woman sitting up in bed in the dark with her hands on her face

Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

By Nicola Appleton published

From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

Sleep
hip flexor stretch

I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

By Sam Hopes published

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my hips, spine and shoulders.

Fitness
senior man doing a plank

'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'

By Jane McGuire published

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by

Workouts
Jessica Downey wearing the Columbia Arctic Crest Hybrid Technical Fleece Jacket

This hiking fleece is my favorite winter running layer — just ask my washing machine

By Jessica Downey published

Why I’ve been wearing a hiking fleece for nearly every winter run

Fitness
woman doing squat next to chair

Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

By Sam Hopes last updated

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Fitness
Hoka Cielo X1 3.0

Brutally fast: The Hoka Cielo X1 3.0 might be 'too aggressive for some runners'

By Nick Harris-Fry last updated

Recommended

The Hoka Cielo X1 3.0 is the lightest and fastest Hoka carbon plate running shoe yet, and has a bouncier ride than many rivals from other brands.

Running
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