Latest about Wellness
Whoop rivals are coming — Polar trails subscription-free band as Garmin launches new sleep tracker
Polar has confirmed it’s launching a screen-free fitness tracker to rival Whoop in the coming months, while the Garmin Index Sleep Monitor is available to pre-order now.
70% of college students don't get enough rest — 5 tips to transform your dorm room into a sleep sanctuary
Good sleep helps us learn — we've done our homework to find the best tips to help college students get more and better sleep.
Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout
This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and planks.
Garmin Venu X1 hands-on — this smartwatch Is unlike any other Garmin
The new Venu X1 is a break from Garmin’s traditional line-up of smartwatches, with a wild design, short battery life and a slightly confusing mix of sports and smart features.
I walked 6,500 steps with the Fitbit Charge 6 vs Pixel Watch 3 — and I’m surprised by the winner
This Fitbit Charge 6 versus Google Pixel Watch 3 face-off looks at which Google wearable tracks daily walking goals with better accuracy.
Sleep apnea is on the rise and climate change is to blame, study shows
Climate change is coming for your sleep as study links rising temperatures to increased cases of severe sleep apnea — here's what we know.
Think you're tough? Arnold Schwarzenegger has 4 fitness tests that might just predict your ‘expiration date’
Arnold Schwarzenegger shares four fitness tests you can do to learn more about your strength, balance, mobility and longevity.
I write about sleep for a living and won't let my phone near my bedroom at night — here's why
Social media and news apps are ruining my sleep. I asked the doctors to explain why, plus how to get better sleep.
