Latest about Wellness
This 20-minute dumbbell workout builds full-body strength in just 5 moves
Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s suitable for all fitness levels.
Samsung Galaxy Watch 8 vs Google Pixel Watch 4 — which flagship Android watch wins?
I reviewed the Samsung Galaxy Watch 8 and Pixel Watch 4; here's how to choose which Android flagship smartwatch is right for you.
I tested the Apple Watch Ultra 3 vs. Garmin Forerunner 970 — here's the winner
The Garmin Forerunner 970 and Apple Watch Ultra 3 are both excellent watches, but excel on different fronts, with the 970 being sportier and the Ultra 3 smarter.
Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout
Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body strength at any age.
Forget the Military Sleep Method — this simple bedtime trick helps me fall asleep quickly and it’s perfect for cold weather sleep
The Military Sleep Method is popular and effective, but this alternative can help you sleep better from tonight.
You haven't used a golf launch monitor until you've tried Foresight GC3 — here's my thoughts after 6 months of testing
The Foresight GC3 is the way to go as long as you're comfortable spending pro-level money.
Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
Research says it's how you walk that matters, not how far you go.
Men need to exercise twice as hard as women for this health benefit, new research finds
According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart disease.
