References
Latest References
![DreamCloud Luxury Hybrid mattress in a bedoom, with a dog lying on it](https://cdn.mos.cms.futurecdn.net/vNZdbbHgQ5b3XELQr9yrp4-320-80.jpg)
What is a hybrid mattress and are they any good?
By Alison Barretta published
What does 'hybrid mattress' mean? Is sleeping on one good for you? The answer to those questions and more revealed.
![A bare chested man sleeps on his side with his hand propped under one pillow](https://cdn.mos.cms.futurecdn.net/ZwikdtFpN97rvuQhgLySFU-320-80.jpg)
There’s only one real benefit of sleeping naked — but it’s a big one, even in winter
By Nicola Appleton published
It might go against your natural instinct to stay warm, but sleeping naked in winter can benefit your sleep in a big way — here’s how.
![A couple pictures in bed using the Scandinavian Sleep Method](https://cdn.mos.cms.futurecdn.net/J7bpzh7wnpMJhzVPJx62TX-320-80.jpg)
What is the Scandinavian Sleep Method and why are so many couples using it?
By Frances Daniels last updated
What you need to know about the Scandinavian Sleep Method, from how it works to what bedding you could use.
![A woman sits on a mattress that has been placed directly onto the floor to make it firmer](https://cdn.mos.cms.futurecdn.net/DTKk9B6UPRdK85QrhHaSeX-320-80.jpg)
What are floor mattresses — and is sleeping on the floor healthy?
By Frances Daniels published
Floor mattresses are a great way to save space and money. But what are these compact beds, and are they healthy to sleep on?
![A woman with dark hair sleeps happily on her left side](https://cdn.mos.cms.futurecdn.net/AtYx4JYq5LT2eoSZDmZGFM-320-80.jpg)
Not everyone should sleep on their left side — leading sleep doctor explains why
By Frances Daniels published
From reducing sleep apnea to lowering your Alzheimer's risk, Dr Michael Breus explains how the side you sleep on impacts your health.
![A woman sleeps peacefully in her bed under a white duvet because her room is set to the optimal temperature for sleeping, while a small stack of books can be seen on her bedside table](https://cdn.mos.cms.futurecdn.net/HPoL773yE85v2NyoCCDzLF-320-80.jpg)
Experts say this is the best temperature for sleeping — here’s why
By Sarah Finley published
Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.
![White mattress that comes with a lifetime warranty placed on a beige bedframe](https://cdn.mos.cms.futurecdn.net/FFbTDc2qdYNtgQzoUR3yTK-320-80.jpg)
Is there such a thing as a mattress for life? We explore forever warranties
By Alison Barretta published
Does a lifetime warranty mean your mattress will last forever? Not quite, so here’s what you need to know before buying.
![Two delivery men unload a white mattress from their van as part of a White Glove Delivery service](https://cdn.mos.cms.futurecdn.net/iAwtdppm3cmwKUbBeEHG2o-320-80.jpg)
What is mattress White Glove Delivery and which brands offer it for free?
By Claire Davies published
This is what mattress White Glove Delivery means, plus a list of the top bed brands who offer this service free of charge.
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