Latest References
What is Progressive Muscle Relaxation for sleep and can it ease insomnia?
There are lots of methods to help you get to sleep — Progressive Muscle Relaxation is one of the oldest. Here’s how it works if you’re having trouble sleeping…
Mattress jargon buster — key terms you'll come across when buying a bed
From edge support to motion isolation, we explain what all of that mattress jargon really means.
What are latex mattress toppers and are they any good?
Latex mattress toppers are designed to add comfort and support to your bed, but are they actually worth buying? We take a closer look...
Should you flip or rotate a mattress topper?
We look at whether you should flip or rotate your memory foam, latex or down feather mattress topper.
3 key signs that your mattress topper needs replacing
Our guide to how long different types of mattress toppers should last, including memory foam, latex and down.
3 signs that you need a box spring for your mattress
Do you need a box spring for your mattress? Our guide explains what they are, what they do and how to tell if you need one.
7 signs of bed bugs in your mattress — and whether it can be saved or not
Think you have bed bugs in your mattress? Learn the telltale signs and symptoms, plus when a mattress can be saved and when it's time to buy new.
What is lumbar support in a mattress? And can it prevent back pain?
Plus, three ways to increase your lumbar support when sleeping
