References

Latest References

An older woman lies in bed asleep

Over 65? Doctors say spending less time in bed could increase how much deep sleep you get — here's how and why it's vital for ageing well

By Ruth Jones published

Presented by Helix Sleep

Deep sleep declines with age, but experts explain how maximizing sleep efficiency can help seniors enjoy more deep sleep and avoid 3 a.m. wake ups.

Sleep
In the left corner, a closeup of a hand adjusting the temperature on a thermostat (Shutterstock.) In the main image, a man holds his pack and shoulder while sitting on the edge of his mattress, looking in pain (Getty)

Experts reveal why over 65s with back and hip pain need a warmer bedroom for sleeping — here’s the temperature they recommend

By Ruth Jones published

Pain experts explain how adjusting the thermostat can stop you waking up with tight, sore muscles, plus the bedding essentials to stay warm without overheating.

Sleep
An older woman lies in bed with her head in her hands, struggling to sleep. At the front of the image is an out of focus alarm clock

Experts explain why over 65s need this amount of sleep — and how to get it

By Sarah Finley published

From memory consolidation to warding off dementia, this is how sleep can protect your mind and body as you age — and how to get enough of it at 65+

Sleep
Rad Power RadCity5 Plus

How much e-assistance do you really need? E-bike motor types explained

By Dan Cavallari published

Ebike motors come in a variety of types; here's how to find out how much power you actually need, so you don't overpay.

Electric Bikes
A woman sits up in bed at night, unable to sleep. She has her hands covering her face.

Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back

By Ruth Jones published

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.

Sleep
A person reaches their hand out to their alarm clock from under their comforter.

Following the 7:1 sleep rule can add 4 years to your life, but sleeping in at the weekend is undoing all of your good work — an expert explains why

By Ruth Jones published

An expert explains how 'catching up on sleep' at the weekend might be ruining my sleep for the following week (and beyond), and the gold standard sleep habit I should stick to instead.

Sleep
A woman with a bigger build sits up in bed smiling. To the left, an insert showing a close up of a hand holding the corner of a thin mattress or thick mattress topper

Are 8-inch mattresses good for heavy people? I'm a sleep writer, here's my take

By Ruth Jones published

We explore if eight-inch mattresses can deliver the support and comfort a person weighing over 250lbs needs in a mattress.

Mattresses
An image of sleep writer Becky George sleeping on a bed in our Sleep Lab. To the left is a cut out image of a blackboard showing basics of learning Chinese, implying she's learning a new language as she sleeps

Sleep, learning and memory — experts explain the 'magic elixir' that can make 2026 your best year yet

By Ruth Jones published

Want to learn a new skill? Sleep on it. Experts explain why sleep is key to memory and how you can maximize your rest to level up your New Year's resolutions.

Sleep
A woman naps on the sofa during the middle of the day

Can you really ‘catch up’ on lost sleep during the holidays? Two sleep experts weigh in

By Julie Penfold published

Do your festive plans involve oversleeping and midday naps? Experts explain why the holiday break might not be the chance to make up for several weeks of bad sleep.

Sleep
A close-up shot of the white and blue cooling gel-foam used in mattresses

What is gel-foam in mattresses?

By Frances Daniels last updated

Gel-foam mattresses are different to pure memory foam mattresses — here’s what you should know and whether you should buy one.

Mattresses
1 2 3 4 5 6 7 8 9 Archives