References
Latest References

What is gel-foam in mattresses?
By Frances Daniels last updated
Gel-foam mattresses are different to pure memory foam mattresses — here’s what you should know and whether you should buy one.

What is motion isolation in a mattress?
By Frances Daniels last updated
Good motion isolation is found in a lot of memory foam and hybrid mattresses, but what is it and why do couples need it?

What is edge support in a mattress?
By Frances Daniels last updated
Good edge support is found in beds with high-quality designs, but what is it and why is it important when buying a mattress?

What are mattress comfort layers and why are they important?
By Becky George last updated
Don't know what a comfort layer is in a mattress? Our expert guide explains it all, including how to pick a bed with the right comfort layers for your sleep needs.

Progressive Muscle Relaxation could be the secret to better sleep and less stress — here's how it works
By Jenny Haward last updated
Progressive Muscle Relaxation can ease stress, anxiety and insomnia — we take a closer look at this century-old sleep method

Mattress jargon buster: Our expert glossary explains all the key terms you'll come across while bed shopping
By Claire Davies last updated
Confused by all the technical talk when bed shopping? Our mattress jargon buster explains all the key terms you need to know

7 reasons you get so hot when you sleep
By Eve Davies last updated
From menopause to your evening glass of wine, here are the reasons why you get so hot while you sleep — plus top tips to cool down

NBN fibre upgrade: who can get it and how much does it cost?
By Lucy Scotting last updated
The NBN has pledged to upgrade millions of homes to a faster NBN speed. Are you eligible?
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