References

Latest References

A woman sleeps on her side on the Nolah Natural 11
Are latex mattresses good for side sleepers? I’m a sleep writer, here’s my take

By Ruth Jones Published

Latex foams are becoming increasingly popular, but are latex mattresses suitable for side sleepers?

Mattresses
Image shows a white innerspring mattress on a grey box spring placed on a pink and blue ombre style background
Do mattresses need box springs?

By Alison Barretta Published

What you need to know about using a box spring with a hybrid, memory foam, latex or innerspring mattress.

Mattresses
Woman with the infinity pillow wrapped around their neck
What are infinity pillows and do you need one?

By Becky George Published

Infinity pillows are a popular travel essential, but how do they actually work? We explore the details.

Pillows & Bedding
A hand presses into the surface of the Plank Firm, a firm memory foam mattress (left) and a hand presses into the surface of the Zinus Mattress, a soft memory foam mattress (right)
I’ve slept on firm and soft memory foam mattresses — here’s which one you should buy

By Ruth Jones Published

I've tried both firm and soft memory foam mattresses, here's how to find the right feel for your sleep style.

Mattresses
a photo of a woman sat on her bed, holding her lower back
How to sleep with lower back pain — 5 essential tips from the experts

By Ruth Jones Published

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

Sleep Problems
A woman feeling the side and top of a mattress as she shops
What are mattress certifications and why do they matter?

By Lauren Jeffries Published

From environmental regulations to safety hazards, mattress certifications are essential. Here, we explore exactly what each certification means.

Mattresses
Woman in black workout clothes performing a side lunge on her left leg outdoors against a concrete background
Best HIIT workouts for beginners you can do at home with or without weights

By TJ Fink Last updated

Get your heart pumping with these beginner HIIT workouts suitable for all levels.

Workouts
Buying a gaming keyboard? Rapid Trigger and Snap Tap explained

By Eve Butt Published

These exciting new gaming keyboard features have exploded in popularity recently, and will switch up the way you play

Computing
The image shows a man sleeping on his back with his mouth open and his arm above his head
What is obstructive sleep apnea and how do you know if you have it?

By Nicola Appleton Published

We explore the common symptoms of Obstructive Sleep Apnea, plus outline what to do if you think you might have it.

Sleep Problems
One hand feeling a polyurethane mattress and another feeling a memory foam mattress
Polyurethane vs memory foam mattresses — which material is right for you?

By Grace Franks Published

We compare polyurethane vs memory foam mattresses on feel, support, price, and more to see which material makes the best mattress for you.

Mattresses
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