Wellness
Latest about Wellness
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Best Black Friday running shoe deals 2025: Hoka, New Balance, Nike, Asics, Saucony and more
By Jane McGuire Last updated
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Eight Sleep just dropped its biggest ever discount — save $700 on the smartest bed around
By Eve Davies Published
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Best sleep headphones 2025: Five top-picks for quieter and comfortable sleep
By Eve Davies Published
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Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50
By Katie Sims Last updated
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‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both
By Sam Hopes Published
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Forget 75-Hard — a PT shares just 3 essential exercises to begin building muscle and strength before the New Year
By Jessica Downey Published
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Not swimming or Pilates! Study finds these two exercises are best when it comes to lowering blood sugar
By Jane McGuire Last updated
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Explore Wellness
Fitness
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Best Black Friday running shoe deals 2025: Hoka, New Balance, Nike, Asics, Saucony and more
By Jane McGuire Last updated
-

Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50
By Katie Sims Last updated
-

‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both
By Sam Hopes Published
-

Forget 75-Hard — a PT shares just 3 essential exercises to begin building muscle and strength before the New Year
By Jessica Downey Published
-

Not swimming or Pilates! Study finds these two exercises are best when it comes to lowering blood sugar
By Jane McGuire Last updated
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Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50
By Jane McGuire Last updated
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Here’s the No. 1 daily exercise you can do to build strength, mobility, and stability, says a personal trainer
By Sam Hopes Published
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This huge 40-year study reveals the decade when exercise matters most for your brain
By Jessica Downey Published
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5 exercises you really need for strong, mobile shoulders, according to a physical therapist
By Sam Hopes Last updated
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Sleep
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Eight Sleep just dropped its biggest ever discount — save $700 on the smartest bed around
By Eve Davies Published
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Best sleep headphones 2025: Five top-picks for quieter and comfortable sleep
By Eve Davies Published
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MUSICOZY Sleep Headphones: An effective blackout mask with average sound quality but a great price
By Ruth Jones Published
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Ozlo Sleepbuds review: Block noise with stunning sound for better sleep
By Eve Davies Published
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Sunday scaries and holiday burnout — why you're waking up in the middle of the night and how to stop
By Jenny Haward Published
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I’ve spent the year testing sleep trackers — I’m still wearing the Oura Ring now and it's $100 off this Black Friday
By Eve Davies Published
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Are smart cooling and heating mattresses worth it? I test them for a living — 3 things to know before buying
By Eve Davies Published
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Tom's Guide Sleep Awards 2025: Best Smart Bed
By Eve Davies Published
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"Unlocking a super power by taking sleep seriously" — Saatva's CEO on luxury mattresses, gold medal moments and why we should treat sleep like a workout
By Ruth Jones Published
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Smartwatches
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Best Black Friday Garmin deals — 9 watches to shop now
By Nick Harris-Fry Last updated
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RIP Fitbit? 5 alternatives to Fitbit’s best trackers and smartwatches
By Dan Bracaglia Last updated
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I tried Garmin’s $2k MicroLED smartwatch and the display was even better than I expected
By Nick Harris-Fry Published
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Garmin vs Strava — I ran a 10K to find out who has the most accurate race predictor
By Nick Harris-Fry Published
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I walked 5,000 steps with the Garmin Venu X1 vs Apple Watch 11 — the winner is clear
By Dan Bracaglia Last updated
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I tested the Coros Pace 4 vs Garmin Forerunner 165 — here’s the winner
By Nick Harris-Fry Published
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Apple may not refresh the Apple Watch until 2028 but you can get one on sale right now
By Scott Younker Last updated
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I raced a 10K with the Garmin Forerunner 970 vs Coros Pace 4 — here’s the winner
By Nick Harris-Fry Published
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I’ve tested every Coros sports watch and these are my top 3 suggestions for most people
By Nick Harris-Fry Last updated
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More about Wellness
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Not swimming or Pilates! Study finds these two exercises are best when it comes to lowering blood sugar
By Jane McGuire Last updated
-

MUSICOZY Sleep Headphones: An effective blackout mask with average sound quality but a great price
By Ruth Jones Published
-

Ozlo Sleepbuds review: Block noise with stunning sound for better sleep
By Eve Davies Published
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