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7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)
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7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)
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I'm a personal trainer — try the old-school 'Run the Rack' dumbbell method to increase lean muscle growth
-
This 15-minute dumbbell workout is the one routine you need if you want a stronger core
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I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs
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Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health
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Best GPS bike computers in 2025: tested and reviewed
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Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
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Exclusive: The inside story of how Garmin beat Apple to the world’s first MicroLED smartwatch
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I'm obsessed with the free offline navigational tools on this Garmin smartwatch alternative
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Whoop 5.0 review — should you give a Whoop about this new tracker?
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