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Upgrading to watchOS 26? Try these 7 Apple Watch features first
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Get a stronger core, firmer glutes, and a more mobile spine with these 10 Pilates exercises
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How to trade in your Apple Watch
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Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most
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I've had two hip replacements — here’s the exact mobility workout I used to get my strength back
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I've finally figured out how to sleep through the night thanks to these 5 things
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Apple Watch 11 vs Apple Watch 10 — biggest upgrades explained
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Get a stronger core, firmer glutes, and a more mobile spine with these 10 Pilates exercises
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Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most
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I've had two hip replacements — here’s the exact mobility workout I used to get my strength back
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Bored with the gym? These 3 gadgets are game changers for my motivation
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This secret iOS 26 update is a game-changer for workouts on your Apple Watch
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Research shows back pain's worst enemy is walking this many minutes a day — here's why
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I'm a personal trainer, and I recommend boosting recovery after workouts with these 3 must-try tips
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A yoga teacher recommends this 10-minute 'deep sleep' yoga routine for a restful night's sleep, and it's a game-changer
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Reformer Pilates is out of my budget, but this mat routine delivers similar results
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I've finally figured out how to sleep through the night thanks to these 5 things
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Running 20+ miles a week is my ultimate sleep hack — here’s how it keeps my sleep score in the 90s
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Chronic insomnia could be aging your brain by 3.5 years, scientists find
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Why do we dream? Experts share the 4 most important roles dreams play in our sleep
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A healthy gut could be the key to better sleep — 3 expert ways to improve yours
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Experts warn oversleeping this fall is a bad idea — here's why
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How your menstrual cycle impacts sleep — plus 3 ways to beat period insomnia
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People who shower at night instead of morning experience better sleep, say experts — here's why
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This common belief about sleep is a myth, says doctor — and I'm pleased
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Upgrading to watchOS 26? Try these 7 Apple Watch features first
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How to trade in your Apple Watch
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Apple Watch 11 vs Apple Watch 10 — biggest upgrades explained
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Apple Watch Ultra 3 vs Apple Watch Ultra 2 — biggest upgrades explained
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watchOS 26 is here — and these Apple Watch models are eligible for an upgrade
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How to download watchOS 26 — your guide to installing the latest Apple Watch software
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watchOS 26 arrives today — I tried the new Apple Watch faces and there’s a clear winner
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I biked 11 miles with the Coros Nomad vs Amazfit T-Rex 3 Pro — and the results surprised me
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Apple Watch Sport Band vs. Sport Loop: I’ve worn both for years, here's what I found
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