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I ran 75 miles in the Hoka Mach 7 — here’s my verdict on the versatile daily trainer
RecommendedThe Hoka Mach 7 is an excellent running shoe with a smooth ride that works well for both easy and fast runs.
The Ultrahuman Ring Pro is a flagship Oura Ring 4 competitor — but not everyone will be able to buy it
Ultrahuman has a new answer to the Oura Ring 4 and the new Ultrahuman Ring Pro is faster, smarter, and longer-lasting than any model before it.
I heard chocolate milk is the perfect recovery drink — so I asked 2 sports nutrition experts
Chocolate milk has long been hailed as the ultimate post-workout drink — but does it actually live up to the hype? I asked a sports nutritionist for an honest, science-backed verdict.
I train my 72-year-old dad to stay strong, functional and mobile: Here's 3 essential exercises we never miss
Three essential strength exercises you can use at any age to stay strong, mobile and stable, and you don't need weights to do them.
Get stronger in just 20 minutes — do these 5 dumbbell moves for full-body strength
If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.
Experts reveal why over 65s with back and hip pain need a warmer bedroom for sleeping — here’s the temperature they recommend
Pain experts explain how adjusting the thermostat can stop you waking up with tight, sore muscles, plus the bedding essentials to stay warm without overheating.
My favorite Garmin watch feature isn’t for fitness — and it’s only available on one model under $500
One of Garmin’s best features is relegated to the brand’s highest-tier models, with one exception.
I'm a personal trainer: these 3 moves are elite for unlocking strong, stable abs without lying on the floor
Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.
