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Not Pilates or yoga: According to a 5-year study of 70-77 year olds, this is the exercise to prioritize for longevity
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I ran an off-road half-marathon in the Altra Timp 5 BOA — here’s my verdict
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What are the best running hats for men and women 2025
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Endurance training doesn't just make you fitter — it could also support your immune health
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I’m a personal trainer — this 90-rep decline push-up challenge will test your upper-body strength in just 9 minutes
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Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance
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I took 11,000 steps with the Google Pixel Watch 4 and Samsung Galaxy Watch 8 — here’s which came out on top
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Not Pilates or yoga: According to a 5-year study of 70-77 year olds, this is the exercise to prioritize for longevity
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I ran an off-road half-marathon in the Altra Timp 5 BOA — here’s my verdict
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What are the best running hats for men and women 2025
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Endurance training doesn't just make you fitter — it could also support your immune health
-
I’m a personal trainer — this 90-rep decline push-up challenge will test your upper-body strength in just 9 minutes
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Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance
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Are you doing 'leg day' properly? New research says probably not, here's why
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I built stronger legs in 10 minutes without squats or knee pain. Here's my chair workout everyone over 55 should be doing
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You need to know this: The hidden Oura Ring feature that could save you $500
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Battling night sweats during the menopause? 5 natural materials to look for in your mattress and bedding
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Tired all the time? Sleep experts explain why the change in seasons in ruining your sleep
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The 5 sleep types and how they impact our mental health, according to scientists
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3 ways to stop perimenopause ruining your sleep tonight, according to a menopause expert
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7 reasons you get so hot when you sleep
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I asked a hormone expert why my mother has been having vivid dreams during menopause — here's what she said
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I’m surrounded by snorers — can the Soundcore A30 sleep earbuds save me?
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Make these 7 changes to your bedroom to fall asleep faster this fall, say experts
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Sleep expert shares 5 simple tricks to finally beat menopause insomnia
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I took 11,000 steps with the Google Pixel Watch 4 and Samsung Galaxy Watch 8 — here’s which came out on top
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Coros Apex 4 review: A lightweight Garmin Fenix rival with impressive battery life
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The Garmin vs. Strava dispute just took another twist, and it’s good news for Garmin users
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Pixel Watch 4 could be the easiest smartwatch to repair — and Apple needs to take notice
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Your Oura Ring could be key to better recovery: Here's a resting heart rate 'hack' to try
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I tried the Garmin Fenix 8 Pro’s LiveTrack feature in a marathon — here’s what happened
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I swapped the Apple Watch Ultra 3 for the Apple Watch Series 11 — here’s my pros and cons
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Apple Watch celebrates World Mental Health Day with limited edition badge — here’s how to earn it
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Best smartwatches for Android in 2025: Google, Garmin, Samsung and more
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I took 11,000 steps with the Google Pixel Watch 4 and Samsung Galaxy Watch 8 — here’s which came out on top
-
Are you doing 'leg day' properly? New research says probably not, here's why
-
I built stronger legs in 10 minutes without squats or knee pain. Here's my chair workout everyone over 55 should be doing
-