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The best trail running shoes for men and women
By Nick Harris-Fry last updated
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.

I’ve worn the new Oura Ring 5, and it really is tiny: Here’s why I think it’s the wearable to beat in 2026
By Jane McGuire last updated
Here's everything you need to know about the new Oura Ring 5

Your Oura Ring just got new features: Here’s what launched today, and what’s coming next week
By Jane McGuire published
Oura has announced a new suite of features that will roll out to the Oura Ring Gen3, Oura Ring 4, and Oura Ring 4 Ceramic.

No, you don't need 8 hours sleep a night — new study shows this is all the sleep you need for healthy aging
By Ruth Jones last updated
Research shows under-and over-sleeping can both lead to accelerated aging, plus the sweet spot sleep duration to aim for. With these expert tips you can get the right amount of rest every night.

The best hiking boots to buy — tested and rated for mountain trails and casual hikes
By John R. Quain, Dan Bracaglia, Jessica Downey last updated
These are the best hiking boots to in 2025, including the best waterproof hiking boots and the best hiking boots for casual trekkers.

Adidas Hyperboost Edge vs Adidas Adizero Evo SL: Which running shoe should you buy?
By Nick Harris-Fry published
I’ve run a lot of miles in the Adidas Adizero Evo SL and Adidas Hyperboost Edge running and both impressed me, but they excel in different areas.

I walked 3,000 steps with the Fitbit Air vs Garmin Forerunner 70 — and I’m seriously amazed by the results
By Dan Bracaglia published
Can the $99 Fitbit compete with the $249 Forerunner 70? I decided to find out by wearing both while walking exactly 3,000 steps and comparing the results.

I found a stretch that feels better than pigeon pose for releasing tight hips and glutes, and it's a game-changer for me
By Sam Hopes published
If you find the pigeon pose uncomfortable, the cow-face yoga pose can help relieve tight hips and glutes.

I tried out these $47 walking shoes during a heatwave — here's how they fared
By Millie Davis-Williams last updated
My new favorite walking shoes come from Nortiv 8, and right now they’re on sale for an awesome price — grab a pair before they sell out.

Fitbit Air review: I tested the Fitbit Air for a week, and it's the best Whoop alternative for the rest of us
By Dan Bracaglia last updated
RecommendedThe Fitbit Air is a discreet and distraction-free (no screen) fitness tracker that's easy to use, accurate, and long-lasting. Subscription-free, it costs just $99.
Here at Tom’s Guide our expert editors are committed to bringing you the best news, reviews and guides to help you stay informed and ahead of the curve!
