Nick Harris-Fry

Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements to challenge the core and lower body.

It’s easy to underestimate the benefits of keeping a running journal before you start doing it, and if you’re ready to give it a try, the Day One app is a great way to do it for free.

I’ve been training with the Garmin Forerunner 970 and Coros Pace 4 for months and both delivered impressively accurate results at the Paris Half Marathon.

It’s vital to get your fueling right for the marathon — here’s what I do on race day, and the mistakes to avoid.

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home using just one dumbbell.

Following this training advice in your 40s and 50s will not only benefit you at the time but set you up for better health and more independence in later life.

How long do running shoes last? Garmin’s improved gear tracking feature will help you find out.

The Glance watch face has been the most popular free option available in the Garmin Connect IQ app store for years, but I found it a little dated.

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

I’ve tested around 70 running shoes since I wrote my review of the Adidas Adizero Evo SL, and I’ve yet to find one that truly outperforms it.

Garmin watches are packed with training and recovery stats and I find some are more useful than others when marathon training.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

The Portal Hybrid watch face is one of the best third-party options I’ve come across in the Connect IQ store, and it looks great on my Garmin Forerunner 970.

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.

You spend a lot of time looking at your Garmin watch face, so make sure it’s worth looking at by installing one of these eye-catching faces.

Wired headphones are surging in popularity, but they are much less useful for runners than wireless buds.

You don’t need to hit the deck to sculpt stronger arms and abs, as this standing dumbbell workout shows.

Running watches struggle to accurately gauge your pace and distance when running on a treadmill, but this simple Coros feature allows you to enter it manually.