Latest articles by Nick Harris-Fry
This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it
If you’ve not been giving your obliques enough attention during your workouts, try this 10-minute session that focuses on the sides of your torso to build strength and definition.
I’ve run 15 marathons, and I still get pre-race jitters — here are the 5 things that actually help
Running a marathon is a big deal, but if you don’t keep your pre-race butterflies in check, they can overwhelm you in the days leading up to the event. Here's my advice.
How to get the Apple Watch Earth Day 2026 badge before it’s gone — you can only get it today
Apple is celebrating Earth Day 2026 by offering the chance to earn a limited edition Apple Watch badge — here’s how to get it before your chance is gone.
I'm a marathoner, and this $7 accessory is my secret to faster recovery after runs
I’m often guilty of neglecting my recovery work after runs, but one thing I do every day is roll my feet using a massage ball, which helps me avoid foot cramps.
It only takes 10 minutes to ease tight muscles all over your body with this stretching session — I gave it a try
If you can find the time to slip this short stretching session into your daily routine you’ll reap the benefits in the form of increased mobility and reduced tightness.
I’ve run 220 miles in the Asics Megablast — here’s 5 reasons why it’s my go-to shoe for marathon training
The Asics Megablast might just be the most versatile running shoe available and after over 200 miles of testing, I can confirm it’s durable as well.
Best Garmin watch 2026 tested and rated: top picks to hit your fitness goals this year
We put Garmin's best fitness and adventure watches to the test, and these are our top picks for runners, hikers, marathoners, triathletes and casual exercisers alike.
No burpees, sit-ups, or planks! This 10-minute standing ab and legs workout is perfect for beginners
This 10-minute standing workout strengthens your abs and legs with low-impact moves — try it today.
15 marathons later: the exact running gear and nutrition I swear by
Running a marathon is never easy, but using the right gear certainly helps, and I’ll be turning to my tried-and-tested favorites for this marathon season.
I wore the Polar Street X for two weeks — here’s my verdict on the affordable sports watch
The Polar Street X has a bold design and a handy flashlight, but it’s not as accurate as other affordable options and feels outdated.
I ran 50 miles in the Kiprun Kipstorm Tempo and it’s a fantastic daily trainer
Editor's ChoiceThe Kiprun Kipstorm Tempo is a max-stack "super-trainer" that undercuts the competition while outperforming most rivals.
Ditch the burpees — this standing Pilates workout is easier on your joints and just as effective
This 30-minute standing Pilates workout builds full-body strength without a burpee in sight.
The best running headphones in 2026
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
I’m a marathon runner and these are the 3 daily stretches that help keep me injury-free
You don’t have to do long stretching routines every day to stay limber as a runner, but I consider these three quick moves daily essentials.
I have tried almost every abs exercise, and this is the one I always include in my sessions
I’ve been doing core workouts regularly for years and have tried almost every abs exercise going, and the bicycle crunch is the one I always include in my sessions.
I ran 40 miles in the Adidas Hyperboost Edge — fun and bouncy but this could be a 'deal breaker'
The Adidas Hyperboost Edge is the first true super-trainer from the brand and offers a bouncy and enjoyable ride for daily training, but it’s undermined by an uncomfortable upper.
Forget the gym — this 15-minute Pilates flow targets your abs and upper body using zero equipment
You don’t need loads of equipment or time to strengthen your core and upper body, just follow this 15-minute workout from a Pilates instructor.
Google just gave us a sneak peek of its screenless Fitbit band, and Whoop should be worried
Steph Curry has teased the upcoming screenless Fitbit band on his Instagram, and Google could succeed where others have failed in making a potent Whoop rival.
Coros watches just got two of my favorite Garmin features via a free update — here’s how to get it
Coros has launched a massive free update for its watches that adds several features, including Pace Strategy and Hill Alerts, which are similar to two useful Garmin tools.
I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes
You only need 10 minutes to build strength in your core and glutes with this short Pilates workout.
The best trail running shoes for men and women
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
The best bone conduction headphones 2026: Keep your ears open and tunes pumping
I've tested the best bone conduction headphones to help you find a set that'll keep you connected to your favorite audio and help you stay aware of your surroundings.
The best men’s running shoes in 2026
We've tested the best men's running shoes to help you find a pair that'll support your training and get your next personal best.
