Wellness
Explore Wellness
Latest about Wellness

Over 60? These are the 3 dynamic balance exercises you should be doing now
By Jennifer Rizzuto Published
Here are three balance exercises everyone over 60 should prioritize

I walked 5,000 steps with the Fitbit Air vs Garmin Cirqa — Round 2: We have a new champ
By Dan Bracaglia Published
We're back with another fitness-tracking showdown between everyone's favorite new screen-free trackers: the Fitbit Air vs. Garmin Cirq. Who will win round 2?

Run, don’t walk! I ran my fastest marathon in these New Balance running shoes, and they're $100 off right now in this secret Amazon sale
By Jane McGuire Published
Our fitness editor loves these running shoes, and now is a great time to buy them.

My sleep went from 6 hours to 7 using the Oura Ring — 3 key features that helped me gain an extra hour
By Frances Daniels Last updated
The Oura Ring doesn't just track my sleep stages, it optimized my bedtime routine and helped me go from 6 to 7 hours of sleep thanks to these 3 key features

Best women’s running shoes in 2026: top picks from New Balance, Nike, Adidas and more
By Jane McGuire Last updated
The best women's running shoes we've tested, including designs from Nike, New Balance, Adidas, Puma, and more.

Everything at Adidas is 20% off — 9 deals I'd shop right now
By Millie Davis-Williams Published
Adidas is offering an extra 20% off everything, including already discounted items in the sale. Check out the deals I'd add to my cart.

The best men’s running shoes in 2026
By Nick Harris-Fry Last updated
We've tested the best men's running shoes to help you find a pair that'll support your training and get your next personal best.

The best running shoes in 2026 — our top picks, tested by 3 runners
By Nick Harris-Fry, Jane McGuire, Jessica Downey Last updated
We've tested hundreds of running shoes and selected our favorites to help make your runs more comfortable and enjoyable.

I replaced my 3 a.m. wake-ups with mushroom adaptogens — did it actually fix my sleep?
By Ruth Jones Last updated
I'm a supplement skeptic but as research into the benefits of adaptogens adds up, I decided to see if reishi mushrooms could actually help me sleep. Here's what happened after testing for a month.

I ran 35 miles in the Hoka Clifton 11 and it’s a comfortable daily trainer, but I’d buy this instead
By Nick Harris-Fry Published
The Hoka Clifton 11 mostly sticks to the design of the Clifton 10 and is a dependably daily training option, but the new Clifton Pro is a better all-round option and only $10 more.
Here at Tom’s Guide our expert editors are committed to bringing you the best news, reviews and guides to help you stay informed and ahead of the curve!