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15 North Face apparel deals you can’t miss for fall — shop my favorite finds from $28
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Icebug Rover 2 RB9X GTX review: the best hiking shoes I’ve ever worn
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I tried a subscription-free Whoop alternative — and it ticks all the right boxes
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The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research
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Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes
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How to use Apple Watch hypertension alerts — the feature that detects what you can't feel
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This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
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15 North Face apparel deals you can’t miss for fall — shop my favorite finds from $28
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Icebug Rover 2 RB9X GTX review: the best hiking shoes I’ve ever worn
-
The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research
-
Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes
-
This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
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These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too
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Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results
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Endurance training could be one of the most effective ways to support a stronger immune system — here's what the science says
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Massive REI sale is taking up to 50% off — 21 deals I'd get now on Patagonia, Arc’teryx and Columbia
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Battling night sweats during the menopause? 5 natural materials to look for in your mattress and bedding
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Tired all the time? Sleep experts explain why the change in seasons in ruining your sleep
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The 5 sleep types and how they impact our mental health, according to scientists
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3 ways to stop perimenopause ruining your sleep tonight, according to a menopause expert
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Save $30 on the Hatch Restore 3 sunrise alarm clock and stop hitting snooze — but this Prime Day deal ends soon
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7 reasons you get so hot when you sleep
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The Oura Ring 3 is selling out fast — here’s how to get it for $199 in today's Amazon Prime Day sales
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I asked a hormone expert why my mother has been having vivid dreams during menopause — here's what she said
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I’m surrounded by snorers — can the Soundcore A30 sleep earbuds save me?
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I tried a subscription-free Whoop alternative — and it ticks all the right boxes
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How to use Apple Watch hypertension alerts — the feature that detects what you can't feel
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I walked 14,000 steps with the Google Pixel Watch 4 vs Garmin Venu 4 — here’s which watch came out on top
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Google Pixel Watch 4 vs. Galaxy Watch 8: I walked 11,000 steps — and the winner surprised me
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Forget Garmin! My favorite budget running watch is cheaper than ever thanks to this Amazon deal
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Hurry! Samsung is knocking 15% off its Galaxy Watch 8 lineup
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Coros Apex 4 review: A lightweight Garmin Fenix rival with impressive battery life
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The Garmin vs. Strava dispute just took another twist, and it’s good news for Garmin users
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Pixel Watch 4 could be the easiest smartwatch to repair — and Apple needs to take notice
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This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
-
These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too
-
Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results
-