Simon Diamond

Latest articles by Simon Diamond

Man doing a dumbbell workout

Build muscle and boost your metabolism in just 7 moves with this dumbbell HIIT workout

By Simon Diamond published

This short routine is designed to raise your heart rate, boost your metabolism, and work your whole body for muscle-building, fat-burning results in just 25 minutes.

Fitness
a photo of a man doing an inverted pull up

Forget press ups — 5 best bodyweight exercises to sculpt your biceps

By Simon Diamond published

Here's our sure-fire way to build strength and endurance in your biceps using just your own bodyweight

Fitness
Conor McGregor poses on the scale during an official weigh-in

I tried Conor McGregor's go-to workout — here's what happened

By Simon Diamond published

What happens when a you attempt to train like one of the world's hardest MMA fighters? I found out

Fitness

Other versions of this page are available with specific content for the following regions: