Latest about Fitness
Forget crunches and sit-ups: This beginner-friendly 'core crusher' abs workout builds strong muscles without them
Build a strong core without sit-ups or crunches using this 'core crusher' abs workout for beginners.
After years of running in standard running shorts, I've finally found the perfect pair from Lululemon
There are surprisingly many ways a pair of running shorts can fall short — but I’ve finally found a pair from Lululemon that gets everything right.
Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened
If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which is great for improving your strength and stability.
I've been using these 2 banded side plank exercises to improve hip stability and build core strength — here are my results
I’ve been using two banded side plank variations to strengthen my core and hips, and the benefits have carried over into my running. Here’s what else changed.
I’ve tested nearly every Nike running shoe — these are my 3 top picks
From carbon plate super-shoes to max-cushioned daily trainers, Nike’s range of running shoes is extensive and impressive, but I’ve narrowed it down to three go-to options.
No cardio or burpees — you just need 15 minutes and these 5 moves to build muscle
This standing dumbbell workout doesn't involve cardio, jumping, or burpees, so you can build strength and muscle without overloading your joints.
The Oura Ring is still my favorite smart gadget in 2025 — 3 must-try features you might not already know about
Oura Ring users can benefit from recovery features in the Oura app, like Daytime Stress, Symptom Radar and AI-powered Oura Advisor. Here's how to use them.
I've tested the best smart rings for tracking your health — and these are my favorites
Forget a smartwatch or fitness tracker, the future of discreet, at-home wellness tracking is smart rings. I've tested every major model from Amazfit to Oura, and these are the four I recommend.
