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‘Healthy aging made simple with this one exercise for women over 40,' says a weightlifting coach
A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.
If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
Try this simple exercise to test your leg strength over 60.
5 hidden Oura Ring features you need to know about, and how to use them right now
Five Oura Ring hidden features everyone should know about, and how to set them up on your device.
I ran 35 miles in the Puma MagMax Nitro 2 — here's my verdict
The Puma MagMax Nitro 2 delivers a comfortable ride, but lacks the spring I expected, and there are other cushioned running shoes that offer better value or performance.
This surprising activity counts as exercise, according to a new study, and everyone can do it
A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.
Stop slowing down: An 83-year-old trainer’s guide to lifelong strength
This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.
I tried this “simple” 20-minute workout for total beginners — here’s why it surprised me.
Here's a beginner bodyweight workout to try
‘Missed workouts aren’t failures, they’re feedback’ — sports psychologist shares 5 tips for managing 'missed workout guilt'
Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and keep your training on track.
