6 best strength and conditioning exercises for runners By Jane McGuire last updated 26 February 23 The best strength training exercises for runners, plus the best stretches for runners to add to their routine
This 10-minute lower body workout builds stronger, leaner legs without squats or deadlifts By Sam Hopes last updated 8 March 23 Forget squats and deadlifts — this 10-minute lower-body workout builds strong, lean legs without them.
I did reverse crunches every day for a week — here’s what happened to my abs By Jane McGuire published 25 February 23 Read what happened when our fitness editor did 100 reverse crunches a day for a week to work her abs
Forget squats — this six-move home workout takes 10-minutes to sculpt strong glutes By Sam Hopes published 23 February 23 No squats, just a 10-minute home workout to sculpt strong glutes using these six moves.
5 best kettlebell exercises for beginners to build muscle, strength, and power By Sam Hopes published 23 February 23 These are the five best kettlebell exercises for beginners, according to our in-house fitness coach. Find the benefits of kettlebell training and tips on technique.
You only need these 6 dumbbell moves to sculpt your lower body By Jane McGuire published 23 February 23 This killer leg circuit sculpts your lower body using six dumbbell exercises.
I asked ChatGPT to build me a 4-week workout program — here’s what it missed By Sam Hopes published 23 February 23 How to use ChatGPT to build a workout plan, how well it works, and our fitness writer's final verdict. Could AI build a workout program to help you build muscle and strength? We found out.
I tried stretching with StretchLab to boost flexibility and build strength all over — and wow By Sam Hopes published 22 February 23 StretchLab assisted stretching could boost flexibility, full-body strength, and performance. Here’s how our resident fitness writer got on testing it.
Want to be a better runner? Try these 4 deep core exercises By Jane McGuire published 22 February 23 The best ab exercises for runners - these are the best ab exercises for targeting the deepest muscles in your core.
Put down your foam roller — these 3 assisted stretches develop flexibility and strength without equipment By Sam Hopes published 22 February 23 You don't need a foam roller to target all your muscle groups. These 3 assisted stretches develop flexibility and strength without equipment.
I did 100 goblet squats every day for a week — here’s what happened By Jane McGuire last updated 21 February 23 I did 100 goblet squats every day for a week — here's what happened to my lower body, and what I learned from the move.
All you need is 5 minutes and these five moves to boost your metabolism without weights By Sam Hopes published 21 February 23 Boost your metabolism with hit 1,000 steps with this five move five-minute workout — no equipment necessary.
You only need these core 5 dumbbell exercises to develop muscle mass, strength, and power By Sam Hopes published 21 February 23 You only need these core 5 dumbbell exercises to build muscle, strength, and power.
You only need 20 minutes and one resistance band to build muscle and strength all over By Sam Hopes published 20 February 23 You don’t need weights to develop strength and muscle — just one resistance band and this 20-minute workout.
I did the Z press every day for a week — here’s what happened to my shoulders By Sam Hopes published 20 February 23 The Z press could build stronger shoulders, core, and chest muscles using kettlebells or dumbbells by forcing you to sit upright. Our fitness writer did it every day for a week.
You don’t need Russian twists to develop your core — try these five moves instead By Sam Hopes published 20 February 23 This circuit core workout uses just five moves and your body weight to develop your abs and strengthen your core.
Forget the leg press — this 25-minute workout torches your glutes with zero equipment By Jane McGuire published 19 February 23 This Kelsey Wells bodyweight workout targets your glutes and hamstrings in just 25-minutes.
Forget burpees — these 2 alternatives build full-body strength and power By Sam Hopes published 17 February 23 Develop full-body strength and power in your upper and lower body with these two burpee alternatives.
I did 100 heel taps a day for a week — here’s what happened to my abs By Jane McGuire last updated 23 February 23 What does 100 heel taps a day for a week do to your abdominal muscles? Our fitness editor found out
Brooks Ghost 15 review By Jane McGuire published 15 February 23 A review of the Brooks Ghost 15 - one of the most popular Brooks running shoes on the market.
Hoka Clifton 9 review: A reliable, everyday running shoe By Jane McGuire published 15 February 23 A review of the Hoka Clifton 9 running shoe - one of the best running shoes on the market for easy, everyday miles.
I did sled pushes every day for a week — here’s what happened to my body By Sam Hopes published 15 February 23 You can build full-body strength, muscle, and power using the sled push exercise. Our fitness writer did the sled push every day for a week. Here’s what happened.
Tight shoulders? I swear by these 5 shoulder stretches to relieve pain and build strength By Sam Hopes last updated 17 February 23 Our in-house personal trainer swears by these five upper body stretches to boost flexibility, improve mobility, and build upper body strength.
This resistance band workout sculpts your abs in just 5 minutes By Jane McGuire published 15 February 23 This resistance band workout sculpts your core in five minutes using a mini loop band - here's how to do it
All you need are 3 moves to sculpt your abs with this core workout By Jane McGuire published 13 February 23 This core workout uses just a singular dumbbell and three exercises to give you a grueling workout.
I just tried the FitXR workout app on Meta Quest 2 — here's what happened By Sam Hopes last updated 15 February 23 Our in-house fitness writer tested the FitXR fitness app on Meta Quest 2. Here’s her verdict on the metaverse's popular fitness workout.
Nike’s best running shoe is getting a big update — what you need to know about Nike Vaporfly 3 By Jane McGuire last updated 6 March 23 The Nike Vaporfly Next% 3 is said to be dropping in March 2023. Here's what you need to know about Nike's new carbon fiber running shoe.
Nike Invincible 3 review — as plush and bouncy as ever, but with more support By Jane McGuire published 13 February 23 A review of the Nike Invincible 3 - I've been running in the Nike Invincible 3, one of the best Nike running shoes for easy miles.
I tried Paul Rudd’s Ant-Man workout — here’s what happened By Jane McGuire published 12 February 23 I tried Paul Rudd’s Ant-Man workout of cardio and weights - here's what happened
I did 30 supermans a day for a week and here’s what happened to my body By John Carroll last updated 17 March 23 Here's what happened when this writer did 30 superman exercises a day for a week, and improved his lower back strength.
