Fitness
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The best men’s running shoes in 2024
By Nick Harris-fry last updated
We've tested the best men's running shoes to help you find a pair that'll support your training and get your next personal best.
The best carbon plate running shoes 2024
By Nick Harris-fry last updated
We've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Saucony.
5 of the best exercises to build your biceps using a resistance band
By Sam Hopes last updated
Build stronger biceps muscles with these five resistance band exercises. Here's how to do them, according to a personal trainer.
Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster
By Jessica Downey published
This 20 minute workout is a great way to give your metabolism a boost, build strength and it requires no equipment. Why not take it outside for a mood boosting bout of movement?
I'm a personal trainer — this 3-move stretching routine builds shoulder strength and boosts flexibility
By Sam Hopes published
A personal trainer explains how to do three tried and tested upper body exercises to build flexibility and strength in your shoulders.
The best hydration backpacks in 2024
By TJ Fink last updated
The best hydration backpacks in 2024 — we've tested some of the best hydration backpacks for runners, hikers and those on a budget.
The best Lululemon leggings 2024: tested and rated
By Jane McGuire last updated
What are the best Lululemon leggings on the market? We tested multiple Lululemon leggings to find out.
Garmin's energy gel reminders have changed the way I fuel for long runs — here's how to set them up
By Jessica Downey last updated
Avoid hitting the wall on your long runs by taking advantage of this nifty little Garmin watch setting. Here's how to set up gel alerts on your Garmin watch.
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