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I'm a personal trainer — all you need are these 3 moves and 15 minutes to build strength and stability
By Sam Hopes published
A personal trainer shares a 15-minute workout you can do to build functional strength and stability without heavy weights.

I spent one week with a wallet-friendly Garmin Forerunner 970 dupe — 5 things that stand out about the $300 cheaper Amazfit Cheetah 2 Pro
By Dan Bracaglia published
I spent a week with the Amazfit Cheetah 2 Pro smartwatch, a Garmin Fenix 8 and Forerunner 970 competitor, with a much more reasonable price tag.

Forget pigeon pose — I use this powerful, corrective yoga stretch to help relieve hip stiffness and my sciatica
By Jane McGuire published
The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip rotators.

LAB Golf Co-Founder talks 'watered down' copycats, zero-torque putters and how his company made its mark on golf
By Dave LeClair last updated
Tom's Guide interviewed LAB Golf's Co-Founder Sam Hahn about putting, competition in the zero-torque space and much more

I’m a personal trainer: I added these 3 balance moves to my daily routine, and they've changed how I move
By Sam Hopes published
These three balance exercises can be added to your daily routine to build strength and stability in your joints and muscles.

6 ways to save on buying running shoes — I test sneakers for a living, and you don’t need to spend big money to get great shoes
By Nick Harris-Fry published
The price of top running shoes has rocketed in recent years, but there are still ways to get great sneakers without spending big money.

You don't need kettlebell swings to build strength, endurance and power, just these 3 moves and 1 weight
By Sam Hopes last updated
Build full-body strength using these three kettlebell exercises.

Forget pricey new running shoes — I would get these last-gen Hoka, Saucony and New Balance at a steep discount instead
By Nick Harris-Fry last updated
Popular running shoes get updated every year and often there are only minimal changes made, so the smarter buy is to pick up the older model in sales.
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