Latest about Fitness
Push-ups are the exercise you can do anywhere — 3 variations to try now if you want to build chest strength
Push-ups are an exercise staple for a reason. Try this at-home workout to build muscle without having to go to the gym.
'Build a strong body from head to toe' — this dumbbell workout takes just 30 minutes at home
This 30-minute full-body workout builds strength without the gym, and you can follow it at home.
We ran 55 miles in the Saucony Endorphin Azura — here's our verdict
The Saucony Endorphin Azura is the newest Endorphin model, built around Saucony’s familiar PWRRUN PB foam and a non-plated, high-stack platform. Here's how it performed in our testing.
You don’t need heavy weights — this ‘12 Days of Christmas’ workout strengthens and torches your body in 35 minutes
Try the infamous '12 Days of Christmas' workout inspired by CrossFit and created by a personal trainer.
Who needs rucking? Try the farmer's walk instead to strengthen your whole body
The farmer's walk is my go-to for walking workouts
The '2-2-2' workout method packs on muscle and strength over 40 — here’s why it works
Over 40? The “2-workout-2-set” rule is how to maximize strength and muscle gains as you age and involves just two workouts and two sets per week.
How to shop for your first smart ring in 2025 — and start your health-tracking journey
Oura Ring or Samsung Galaxy Ring? Subscription or subscription-free? Here's everything you need to know about buying a smart ring.
How to use the Oura Ring sizing kit to ensure a perfect smart ring fit
Here's how to make the most out of Oura's sizing kit, including advice on scoring one for free.
