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Latest Wellness News
After years of running in standard running shorts, I've finally found the perfect pair from Lululemon
There are surprisingly many ways a pair of running shorts can fall short — but I’ve finally found a pair from Lululemon that gets everything right.
"Awareness is the first line of prevention" — Ultrahuman and Sleep Cycle launch brand new sleep tech to helps snorers
I speak to the CEO of Ultrahuman and the Head of Sleep Science at Sleep Cycle to learn more more about the new partnership and advancement in sleep tracking and snoring detection
Sit all day? Try these 7 back exercises from a physical therapist right now
These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them correctly.
Doctors warn this common sleep problem could leave you at risk of 'super flu' — here's how to prevent it
A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for sleeping better in flu season.
No, hot chocolate isn't good for sleep — health expert explains why you should swap it for this 'golden' drink instead
Hot chocolate is the quintessential cozy beverage, but a dietician tells us it's not so good for our sleep...
Tight hips? A yoga teacher says these 3 moves can improve mobility
A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening the hips.
The Pixel Watch 4 now supports two of my favorite Apple Watch-like gesture controls
The Pixel Watch 4 just got two new gesture controls; ‘smart replies’ also got a major overhaul.
To run or to sleep? This new study just solved the hardest decision I make most days
New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting your rest for optimal recovery
