Club Benefits
Latest Wellness News
No breathwork: Study says just 90 seconds of this annoying daily habit is a more effective stress-buster than exercise or sleep
A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise or sleep. Here's how.
Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home
Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.
This workout protects your joints while building strength: Here’s a trainer’s 15-minute resistance-band routine for getting stronger over 70
If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body resistance band workout is for you.
Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter
Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to in-depth how-tos.
It’s not about more walks — one longer walk a day could be the key to better heart health
One steady walk each day may be more beneficial for your heart than splitting the same steps into shorter bursts.
Coros watches just got a major upgrade for free — but I still want them to bring in this killer Garmin feature
The latest software update for Coros watches installs a flashlight mode that uses the screen on the watch to help light your way.
Maybe Fitbit isn't dead after all? Google says new hardware is coming in 2026
Google is rolling out an AI-powered Fitbit app with personalized coaching. Plus: new Fitbit devices for 2026, including (maybe) a Fitbit Charge 7.
Nike’s controversial new running shoe is like an e-bike for your feet — meet Project Amplify
Nike’s Project Amplify shoe is like nothing I’ve ever seen before, but do we need motor-powered footwear to make running feel easier?
