Latest Wellness News
Runners, you need to read this — study suggests a simple training tip could be the key to avoiding injury
New research suggests that most running overuse injuries arise from pushing too far on one run, rather than developing gradually over time.
Can't sleep? Yoga could add almost two extra hours to your rest, study finds
Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the positive impact of gentle exercise on better sleep.
This 4-2-1 workout split is going viral on TikTok — here’s how it works
Would you try the 4-2-1 workout split that combines muscle-building, fat-burning, and recovery into one weekly plan? Here's what you need to know.
The new Cloudsurfer Max is On’s most cushioned running shoe — I ran 5 miles in it to see how it feels
The On Cloudsurfer Max is a new cushioned running shoe from the Swiss brand that promises a soft and smooth ride for your easy and long runs.
Hoka and MAAP's Tecton X2 limited edition collab is here (and it's stunning)
Hoka and MAAP release a limited-edition version of the Tecton X2.
Don’t own a smartwatch? Strava’s app update just made phone tracking way better
Think you need a fancy watch to track your training? Strava’s new update might change your mind. Here’s what the new in-app tracking adds for runners and cyclists.
Altra x Soar collab aims to elevate trail-running with innovative gear for race day
Premium running apparel brand Soar has teamed up with Altra to produce a range of trail-running gear designed to excel on race day, but it doesn’t come cheap.
Google is rolling out Gemini to more Wear OS smartwatches — here's what it brings and whether your device is eligible
Google's AI assistant is currently being rolled out to more Wear OS watches than just Samsung's Galaxy Watch 8 and the Pixel watch series.
