Wellness News
Latest Wellness News

Your Garmin watch just got a massive free upgrade — here are the best new features you need to try
By Jeff Parsons published
Garmin's latest software release adds advanced fitness, health and connected features to several of its top smartwatches.

New Balance just unveiled its striking new 'Ellipse' running shoe — and I can't wait to try it
By Jeff Parsons published
The Ellipse is the latest addition to New Balance's running shoe lineup and it's launching on March 5.

'Nature bathing' is trending: Here's how it could build your mental stamina and boost relaxation
By Sam Hopes published
Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

Nike’s most popular running shoe is getting a major update — meet the Pegasus 42
By Nick Harris-Fry published
Nike’s popular Pegasus running shoe is getting a major overhaul, with key updates to the Nike Pegasus 42 including a full-length Air Zoom unit in the midsole.

Garmin plans ‘a significant number of new product introductions’ in its outdoor segment in 2026 — could this mean the Fenix 9?
By Nick Harris-Fry published
In Garmin’s most recent earnings call CEO Cliff Pemble indicated the company had big plans for new products in the outdoor segment in the second half of 2026.

Meta to challenge Apple with its first smartwatch — and it's reportedly launching this year
By Dan Bracaglia published
We could see a Meta smartwatch launch later in 2026 with health-tracking tools and a Meta AI assistant built in.

I’m deep into marathon training, fighting the flu — and Runna’s new ‘Not Feeling 100%’ tool couldn’t be more timely
By Jessica Downey published
Runna’s latest update lets you tell the app when you’re ill or rundown, so your training plan adapts instead of derailing.

Whoop wins injunction to block sale of rival Lexqi band — what does this mean for Polar?
By Nick Harris-Fry published
A Massachusetts court has granted Whoop a preliminary injunction to block sales of Lexqi’s wearable in the U.S. while Whoop’s case against the Chinese brand continues.

Do you love cycling? Take our survey for a chance to win a $300 / £250 Amazon voucher!
By Jeff Parsons published
Are you a cyclist? Take part in our cycling survey for the chance to win a $300/£250 Amazon voucher!

Science says the '7:1' sleep rule could add 4 years to your life — here's why and how to start using it tonight
By Jenny Haward published
A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do it.
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