Wellness News

This workout has been found to have brain-boosting benefits

The new scores are supposed to be more accurate, but users aren't thrilled with their scores getting lower.

Here’s an easy switch that helped people see better results and feel more energized in just eight weeks.

The weird and wonderful rules of the beer mile.

Trump is bringing back the presidential fitness test, reintroducing sit-ups, shuttle runs, and pull-ups to schools. Here’s what we know so far about the reboot.

New launches like the Venu X1 and Index Sleep Monitor are helping Garmin reach a wider audience.

These are the Tom's Guide Awards 2025 winners in our sleep category which covers everything from hybrid mattresses and pillows to sunrise alarm clocks.

Here's why you might not be able to use Workout Buddy: having a supported watch is only part of the problem.

A new study has found older adults who walked faster by increasing their steps per minute enjoyed healthy benefits including improved physical function.

Move more, eat better, stay social and don’t go it alone. Science says your brain will thank you.