Wellness News
Latest Wellness News
Polar launches Grit X2 Pro rugged smartwatch to take on the Apple Watch Ultra 2 and Garmin Epix Pro
By Dan Bracaglia published
The new Polar Grit X2 Pro is a durable and stylish adventure-ready smartwatch with long battery life and lots of health tech.
BowFlex has filed for bankruptcy — should you still buy its home workout equipment?
By James Frew published
Following the news, many BowFlex products are on sale, but if the company gets a new owner, are your weights and machines at risk?
Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core
By James Frew published
This personal trainer's short kettlebell routine works your core, boosts your balance, and improves your posture with one weight and three moves.
5 signs your mattress is too firm, plus how to make it softer
By Nicola Appleton published
A mattress that is too firm can cause hip, shoulder and neck pain, plus tingling in the hands and feet. Here’s how to make your firm mattress softer.
Sleep Awareness Week 2024 — how to become your 'best slept self' this year
By Claire Davies last updated
All the best tips, mattresses and tech to help you sleep better
How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety
By Claire Davies published
The 4 7 8 sleep method is designed to help you fall asleep fast and curb night time anxiety. Here’s how it works…
Samsung Galaxy Watch 7 could get a significant speed and battery boost
By Alan Martin published
Leaker claims the smartwatch’s Exynos W940 chipset will offer a 50% efficiency boost and a 30% speed increase.
Forget sit-ups — you just need a pair of dumbbells and 6 moves to sculpt your abs
By Jessica Downey published
This is an all standing dumbbell workout, meaning you don't need to lie on the floor to train your core.
'I think we'll get to the point where your bed is going to diagnose you.' Eight Sleep's Alexandra Zatarain on the future of mattresses
By Frances Daniels published
We talk to Eight Sleep co-founder Alexandra Zatarain about the use of AI in mattresses, just how smart beds will become, and the role we will play in our own sleep health in the future.
Sign up to get the BEST of Tom’s Guide direct to your inbox.
Upgrade your life with a daily dose of the biggest tech news, lifestyle hacks and our curated analysis. Be the first to know about cutting-edge gadgets and the hottest deals.