I did a single-leg Bosu ball deadlift every day for a week — and it nearly beat me By Lucy Gornall published 13 October 23 What is the single leg bosu ball deadlift and what happens when you do them every day for a week? Writer Lucy found out
Fitbit Charge 6 vs. Fitbit Charge 5 — here’s the biggest upgrades By Jane McGuire last updated 12 October 23 Should you buy the Fitbit Charge 6 or the Fitbit Charge 5, and what are the main differences between the two fitness trackers?
I test running shoes for a living — these great pairs are still on sale after Prime Day By Jane McGuire last updated 12 October 23 Our fitness editor — and 5-time marathoner — brings you a post Prime Day running shoe deal she found.
I walked 5,000 steps with Apple Watch 9 and Fitbit Charge 6 — and this was more accurate By Jane McGuire published 12 October 23 Our fitness editor walked 5,000 steps with the Apple Watch 9 and the Fitbit Charge 6 - here's which fitness tracker was more accurate
Fitbit Charge 6 vs Fitbit Inspire 3 — which fitness tracker is best? By Jane McGuire published 11 October 23 Should you buy the Fitbit Charge 6 or the Fitbit Inspire 3? Here we put the two fitness trackers head to head to help you choose the best one for you.
Fitbit Charge 6 review By Jane McGuire, Mike Prospero published 11 October 23 A review of the Fitbit Charge 6 - one of the best fitness trackers on the market for most people. Read our full Fitbit Charge 6 review here
I did a 7-minute dolphin plank exercise every day for a week — here are my results By Sam Hopes last updated 11 October 23 What is the dolphin plank, how do you do it and what happens if you do it for seven minutes a day for a week?
Forget sit-ups — this 5-move standing ab workout sculpts your core with just one dumbbell By Jane McGuire published 11 October 23 If you want to sculpt your core, we've found a five-move standing ab workout that requires only a single dumbbell. Here's how to perform this exercise and what the benefits are.
Forget Russian twists — this 5-move ab workout torches your delts, abs and obliques in just 15 minutes By Sam Hopes last updated 10 October 23 This no crunches ab workout sculpts strong core and shoulder muscles in just 5 moves and 15 minutes.
I did 70 wrestling burpees every day for a week — here are my results By Sam Hopes last updated 10 October 23 What are wrestling burpees, how do you do them and what happens if you do 70 reps a day for one week?
Running vs power walking: Which burns more calories? By Sam Hopes last updated 9 October 23 Which burns more calories between running and power walking? We tested it out and the results shocked us.
I tried Conor McGregor's go-to workout — here's what happened By Simon Diamond published 9 October 23 What happens when a you attempt to train like one of the world's hardest MMA fighters? I found out
I worked out like Margot Robbie for a week — here's what happened By Lucy Gornall published 8 October 23 What is Margot Robbie's exercise routine? And what happened when this fitness writer replicated it every day for a week?
Pickleball: The rules, the benefits and 5 exercises to improve your game By Jennifer Rizzuto published 7 October 23 Pickleball isn’t just for grandmas and hipsters — here’s everything you need to know to heat up the “kitchen” in your next game
This 6-move workout sculpts your chest, triceps, and shoulders in 20 minutes By Jane McGuire published 7 October 23 This workout sculpts your chest, triceps, and shoulders in 20 minutes - here's how to do it, and the benefits
Samsung Galaxy Ring: Everything we know so far By Mike Prospero last updated 6 October 23 Samsung could be launching a new wearable with the Galaxy Ring. Here's what we know, and what we think.
Forget pull-ups — 5 best kettlebell back exercises for chiseling muscle definition By Sam Hopes last updated 6 October 23 Here are 5 best kettlebell back exercises for strengthening and sculpting the upper body. Learn the benefits and how to do each move.
This 3-move bodyweight shoulder workout carves your triceps, pecs and delts in just 20 minutes By Sam Hopes last updated 6 October 23 This no weights chest and shoulder workout sculpts the triceps, pecs and deltoid muscles in 3 moves and 20 minutes.
How to move your Fitbit account to a Google account By Mike Prospero published 6 October 23 If you're planning on buying a new Fitbit Charge 6, you'll need to switch your Fitbit account to a Google account. Here's how to do it.
I walked 8,000 steps with Apple Watch Ultra 2 and Garmin Forerunner 265 — here’s which was more accurate By Jane McGuire published 6 October 23 I walked 8,000 steps with the Apple Watch Ultra 2 and the Garmin Forerunner 265 to test which was more accurate. Here's which won
I test cross training shoes for a living — and this is the one pair I’d buy By Sam Hopes last updated 5 October 23 I test cross training shoes for a living — and I would buy the Nike Metcon 9 any day of the week, here's why.
Forget sit-ups — this 3-move ab workout chisels concrete core muscles in just 15 minutes By Sam Hopes last updated 5 October 23 This no sit-ups ab workout sculpts concrete core muscles in just 3 moves and 15 minutes.
I did 50 kettlebell around the worlds a day for a week — here’s what happened to my arms and abs By Jane McGuire published 5 October 23 What is a kettlebell around the world, how do you do it, and what happens when you do 50 reps a day for a week?
Brooks Adrenaline 23 review By John Carroll published 4 October 23 A review of the Brooks Adrenaline 23 running shoe - one of the best cushioned stability running shoes on the market
This one exercise hack strengthens your hips, quads and hamstrings and improves your squats By Sam Hopes last updated 4 October 23 This one lower body exercise boosts flexibility and strengthens your hips, quads and hamstrings using a simple hack.
Forget ab workouts — try this 5-move CrossFit workout Fight Gone Bad By Sam Hopes last updated 4 October 23 What is the Fight Gone Bad CrossFit workout, how do you do it and what happened when our writer tried it for the first time.
I did 50 walking planks a day for a week — here's what happened to my abs By Jane McGuire published 4 October 23 I did 50 walking planks a day for a week - here's what happened to my abs and arm muscles.
I’ve been wearing the Whoop 4.0 strap for 6 months — what I love and hate By Dan Cavallari published 4 October 23 What we like and don't like about the Whoop 4.0 strap after six months of testing.
Fitbit Charge 6 — release date, price, specs, and what’s new By Jane McGuire published 3 October 23 Everything you need to know about the Fitbit Charge 6, including the release date, price, specs, and what's new
Bicep curls vs hammer curls: which is best? By Lee Bell published 3 October 23 When it comes to arm-based isolation exercises are you better with bicep curls or hammer curls? Here's what you need to know
