What is the single leg bosu ball deadlift and what happens when you do them every day for a week? Writer Lucy found out
Should you buy the Fitbit Charge 6 or the Fitbit Charge 5, and what are the main differences between the two fitness trackers?
Our fitness editor — and 5-time marathoner — brings you a post Prime Day running shoe deal she found.
Our fitness editor walked 5,000 steps with the Apple Watch 9 and the Fitbit Charge 6 - here's which fitness tracker was more accurate
Should you buy the Fitbit Charge 6 or the Fitbit Inspire 3? Here we put the two fitness trackers head to head to help you choose the best one for you.
A review of the Fitbit Charge 6 - one of the best fitness trackers on the market for most people. Read our full Fitbit Charge 6 review here
What is the dolphin plank, how do you do it and what happens if you do it for seven minutes a day for a week?
If you want to sculpt your core, we've found a five-move standing ab workout that requires only a single dumbbell. Here's how to perform this exercise and what the benefits are.
This no crunches ab workout sculpts strong core and shoulder muscles in just 5 moves and 15 minutes.
What are wrestling burpees, how do you do them and what happens if you do 70 reps a day for one week?
Which burns more calories between running and power walking? We tested it out and the results shocked us.
What is Margot Robbie's exercise routine? And what happened when this fitness writer replicated it every day for a week?
Pickleball isn’t just for grandmas and hipsters — here’s everything you need to know to heat up the “kitchen” in your next game
This workout sculpts your chest, triceps, and shoulders in 20 minutes - here's how to do it, and the benefits
Samsung could be launching a new wearable with the Galaxy Ring. Here's what we know, and what we think.
Here are 5 best kettlebell back exercises for strengthening and sculpting the upper body. Learn the benefits and how to do each move.
This no weights chest and shoulder workout sculpts the triceps, pecs and deltoid muscles in 3 moves and 20 minutes.
If you're planning on buying a new Fitbit Charge 6, you'll need to switch your Fitbit account to a Google account. Here's how to do it.
I walked 8,000 steps with the Apple Watch Ultra 2 and the Garmin Forerunner 265 to test which was more accurate. Here's which won
I test cross training shoes for a living — and I would buy the Nike Metcon 9 any day of the week, here's why.
What is a kettlebell around the world, how do you do it, and what happens when you do 50 reps a day for a week?
A review of the Brooks Adrenaline 23 running shoe - one of the best cushioned stability running shoes on the market
This one lower body exercise boosts flexibility and strengthens your hips, quads and hamstrings using a simple hack.
What is the Fight Gone Bad CrossFit workout, how do you do it and what happened when our writer tried it for the first time.
Everything you need to know about the Fitbit Charge 6, including the release date, price, specs, and what's new
When it comes to arm-based isolation exercises are you better with bicep curls or hammer curls? Here's what you need to know