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Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights
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This 20-minute dumbbell workout builds full-body strength in just 5 moves
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Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout
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You haven't used a golf launch monitor until you've tried Foresight GC3 — here's my thoughts after 6 months of testing
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Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
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Men need to exercise twice as hard as women for this health benefit, new research finds
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Best bike lights in 2025: Tested and reviewed
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Cold hands are the thing I hate most about winter running — here's the 3 sets of gloves I plan to use this year
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I’ve tested nearly every Hoka running shoe — these are my 3 top picks
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Nike’s controversial new running shoe is like an e-bike for your feet — meet Project Amplify
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What are the best running hats for men and women 2025
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I ran 10 miles in the Nike Vomero Premium and it’s the most comfortable running shoe I’ve ever tried
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I ran 75 miles in the Hoka Mach X3 and it’s one of my favorite running shoes of the year
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I ran an off-road half-marathon in the Altra Timp 5 BOA — here’s my verdict
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I tested the best smart rings for tracking your health without a smartwatch
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Oura is testing a new hypertension detection feature to rival the Apple Watch
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You need to know this: The hidden Oura Ring feature that could save you $500
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I wore the Circular Ring 2 for three weeks and wanted to love it — but one big thing held it back
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Oura just launched the Oura Ring 4 Ceramic in four new colorways — and I’m obsessed with the new ‘Tide’ color
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Samsung Galaxy Ring owner reportedly hospitalized after it swells — 'won’t be wearing a smart ring ever again'
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Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights
-
This 20-minute dumbbell workout builds full-body strength in just 5 moves
-
Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
-
Men need to exercise twice as hard as women for this health benefit, new research finds
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No planks! I just tried this 10-minute Pilates dumbbell workout, and my core is still shaking
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No, not weights — this is the one 'hypermobility' exercise you need for strong and stable joints
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I tried this routine that targets ‘belly pooch’ — here's what happened to my core
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I'm a personal trainer who works with seniors: This is my joint-friendly workout for clients over 50 to build strength and boost coordination
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No, not squats! These 5 exercises are the secret to longevity after 60, according to a physical therapist
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