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Best Black Friday running shoe deals 2025: Hoka, New Balance, Nike, Asics, Saucony and more
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Hypermobile hips? Physical therapist says this is the No. 1 hip flexor exercise you need to try
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I did this simple exercise every day to enhance my posture and strengthen my core, and I was blown away by the results
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FeaturesI tried this Pilates-inspired 'deep core' ab workout — here’s what happened to my body
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You don't need a mat — this 10-minute standing mobility routine is the secret to a stronger back
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Recent study reveals why muscle and healthy visceral fat levels matter for keeping the brain biologically young
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Beginner lower back routine: Build lower back strength with just 2 exercises
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Best GPS bike computers in 2025: tested and reviewed
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This exercise is believed to be four times more efficient than walking and can improve your cardiovascular health
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7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
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6 things to consider when buying a bike helmet
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The best bike helmets in 2025: expert tested and rated
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Best Black Friday running shoe deals 2025: Hoka, New Balance, Nike, Asics, Saucony and more
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The best carbon plate running shoes 2025
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Nike Vomero Plus vs Nike Vomero Premium — here’s which one I’d buy after running 60 miles in both shoes
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We ran 70 miles in the Nike Vomero Premium — here are our pros and cons
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I ran a half marathon in the New Balance 1080v15 — here’s 3 things I like and 2 I dislike
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I run 60 miles a week and these are my 3 favorite accessories
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15 things runners are not allowed to do at the TCS New York City Marathon
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I’ve tested nearly every Hoka running shoe — these are my 3 top picks
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Oura Ring 4 drops to £319 ahead of Black Friday — our top rated smart ring
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New smart ring aims to put an AI assistant on your finger - here's how it works
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Oura Ring 4 review: the new gold standard for smart rings
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I tested the best smart rings for tracking your health without a smartwatch
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Oura lawsuit bans rival Ultrahuman in the US — what that means for your smart ring and the best alternatives
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Oura is testing a new hypertension detection feature to rival the Apple Watch
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You need to know this: The hidden Oura Ring feature that could save you $500
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I test smart rings — 5 battery maintenance tips to avoid catastrophe
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I did this simple exercise every day to enhance my posture and strengthen my core, and I was blown away by the results
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Features
I tried this Pilates-inspired 'deep core' ab workout — here’s what happened to my body
-
You don't need a mat — this 10-minute standing mobility routine is the secret to a stronger back
-
Beginner lower back routine: Build lower back strength with just 2 exercises
-
No, I'm not talking about sit-ups — this abs exercise is killer on your core and doesn't hurt your back
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Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50
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‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both
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Not swimming or Pilates! Study finds these two exercises are best when it comes to lowering blood sugar
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Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50
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