Apple Watch Ultra review By Jane McGuire last updated 28 March 23 A review of the Apple Watch Ultra - Apple's first adventure watch
Hoka Clifton 9 review: A reliable, everyday running shoe By Jane McGuire last updated 28 March 23 A review of the Hoka Clifton 9 running shoe - one of the best running shoes on the market for easy, everyday miles.
Love golf? Complete this survey to win a $300 Amazon gift card By Tom's Guide Staff published 28 March 23 If you love golf, complete this survey to be in with a chance of winning a $300/£250 Amazon gift card
Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders By Sam Hopes last updated 28 March 23 You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.
It only takes one kettlebell and 10 moves to sculpt your arms, back, and shoulder muscles By Sam Hopes last updated 28 March 23 This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.
I did 80 dumbbell step-ups every day for a week — here’s what happened to my legs By Sam Hopes last updated 28 March 23 What are step-ups, the benefits of step-ups, and what happened when your fitness writer did 560 in one week.
I did 50 single-leg glute bridges for a week — here’s the results By Jane McGuire published 28 March 23 How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.
Boxing vs running: which burns more calories? By Sam Hopes published 27 March 23 Could boxing burn more calories than running? Our fitness writer found out.
All you need is 1 dumbbell and 4 exercises to work your entire body By Jane McGuire published 27 March 23 One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.
I tried this posture-correcting sports bra — here’s what happened By Kate Kozuch published 26 March 23 I tried wearing the Forme Power Bra, a posture-correcting sports bra, during my yoga practice. Here's what happened.
I swapped my Powerbeats Pro for bone-conducting headphones — here’s what happened By Jane McGuire published 26 March 23 Our fitness editor swapped her Beats Powerbeats Pro for the Shokz Openrun Pro - here's what she liked and disliked
I did single-leg deadlifts for a week — here’s what happened By John Carroll published 25 March 23 How to do a single-leg deadlifts, the benefits of single-leg deadlifts, and what happened when this editor did them every day for a week
How to do a wall sit to build your quads By Jane McGuire last updated 24 March 23 How to do a wall sit, the benefits of wall sits, and the wall sit variations to try.
9 of the best free Tabata workouts on YouTube By Sarah Jacobsson Purewal last updated 24 March 23 The best Tabata workouts for your whole body, many of which can be done in less than 10 minutes.
3 best glute exercises to build your glutes in the gym By Jane McGuire last updated 24 March 23 The best glute exercises to do in the gym. Here's three of the best exercises to target your glute muscles from the gym.
How to do a Romanian deadlift with great form By Mollie Davies last updated 24 March 23 How to do a Romanian deadlift, the muscles worked, benefits, and how to get your form perfect, according to our in-house fitness team.
This leg lift variation targets your glutes and inner thighs — here's how to do it By Jane McGuire published 24 March 23 How to do a rainbow leg lift, the benefits of a rainbow leg lift, and the muscles worked. Plus other leg lift variations to try.
How to snatch correctly to maximize muscle growth and build power By Sam Hopes last updated 23 March 23 How to Learn how to snatch properly using this step-by-step guide on technique and grip. We include barbell snatches, dumbbell snatches, and kettlebell snatches, as well as the benefits.
How to use Garmin Connect — 15 things you didn’t know you could do By Jane McGuire published 23 March 23 The excellent Garmin Connect app syncs with Garmin watches to track your data. We can show you how to set up the Garmin Connect app as well as 15 different things the app can do.
I did 100 glute kickbacks a day for a week — here’s what happened By Jane McGuire last updated 22 March 23 What are glute kickbacks, what are the benefits of glute kickbacks, and what happens if you do 100 a day for a week
I did 100 donkey kicks a day for a week — here’s the results By Jane McGuire last updated 22 March 23 How to do a donkey kick, the benefits of donkey kicks, and what 100 donkey kicks a day does to your glute muscles
I’ve been doing the TikTok 3-2-1 method workout — here’s what you should know By Sam Hopes published 22 March 23 What is the TikTok 3-2-1 method workout? How do you do it? And what are the benefits? Our fitness writer has been trying it for months. Here's what you should know.
How to do a glute bridge — form, benefits and modifications to try By Jane McGuire last updated 21 March 23 How to do a glute bridge and all the glute bridge variations you can try to build your glutes from home.
7 best exercises to do if you sit down all-day By Jane McGuire last updated 21 March 23 The best exercises to try if you sit down all day - here, we’ve rounded up the best exercises to do to help alleviate the effects of prolonged sitting.
How to do a lunge — form, benefits, and variations to try By Jane McGuire last updated 21 March 23 How to do a forward lunge, the benefits of a lunge, and the lunge modifications to try.
How to do a push-up, the benefits, and the modifications to try By Jane McGuire last updated 21 March 23 How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.
Nike Alphafly Next% vs Nike Vaporfly Next% 2: Which should you buy? By Jane McGuire last updated 21 March 23 Nike Air Zoom Alphafly Next% vs Nike ZoomX Vaporfly Next% 2: which is the best shoe?
I just tried Chris Hemsworth's 5-minute breathing exercise to reduce stress — and wow By Sam Hopes published 21 March 23 Our fitness writer tried Chris Hemsworth's five-minute breathing exercise to reduce stress and improve mood. Here's what happened.
I did 80 cable pull throughs every day for a week — here’s what happened to my legs By Sam Hopes published 21 March 23 Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through
I've used Lumen to hack my metabolism for a year — here's the results By Kimberly Dawn Neumann published 21 March 23 I've used Lumen to hack my metabolism for a year: here's what I like and dislike about the Lumen.
