Wellness

Latest about Wellness

a senior woman working out

I’m a personal trainer in my 60’s who works with seniors. Here’s the walking workout I give my clients to boost their cardiovascular fitness and improve balance

By Jane McGuire published

This 45-minute workout will boost your fitness.

Workouts
Woman holding a kettlebell out in front of her during workout in a gym studio close up

You don't need sit-ups to sculpt strong abs, just these 4 moves and a kettlebell

By Sam Hopes published

You can build a strong, sculpted core without sit-ups, crunches, or planks using one kettlebell.

Workouts
A person holding a bowl of fruits and berries

I tried eating these 3 fruits for better gut health — a registered dietician explains why they improved my sleep too

By Becky George published

Presented by Helix Sleep

Choosing the right fruits to eat before bed made a world of difference for my gut health and sleep. Here's why the experts approved.

Sleep
An older woman lies in bed asleep

Over 65? Doctors say spending less time in bed could increase how much deep sleep you get — here's how and why it's vital for ageing well

By Ruth Jones published

Presented by Helix Sleep

Deep sleep declines with age, but experts explain how maximizing sleep efficiency can help seniors enjoy more deep sleep and avoid 3 a.m. wake ups.

Sleep
The image shows a dark haired woman wearing stripy pyjamas in bed squinting into the sunlight as she turns off her alarm clock

I feel great on 7 hours of sleep but like a zombie after 8 — two doctors explain why, and how much sleep is enough

By Lauren Jeffries published

I spoke to doctors and sleep experts to find out whether seven hours of sleep is enough, and whether it's actually better than oversleeping.

Sleep
A woman jumps up from her mattress in a bedroom bathed in bright, early morning sunlight – a brilliant circadian rhythm anchor that helps her maintain a regular sleep-wake schedule, which is now a major component, backed by science, to increasing a person's lifespan by up to 4 years

The 7:1 sleep rule is now linked to a longer life — experts share 6 habits to help you master it by resetting your body clock this weekend

By Jenny Haward published

Experts share 6 'anchors' for your body clock that can help improve your sleep regularity and nail the 7:1 sleep rule for longer life.

Sleep
woman with strong abs and legs

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

By Sam Hopes published

A qualified Pilates teacher shares an essential abs exercise for beginners.

Workouts
The image shows a woman with brown hair and a white t shirt sitting up in bed with a white duvet pulled up to her waist and white pillow behind her. She leans one arm towards a man lying in bed next to her, whom she is facing. Overlaid in the top left hand corner a blue cloud-shaped badge reads 'Tom's Guide Sleep Week 2026;

My husband and I were ruining each other's sleep — 3 products that are helping us both sleep through the night while sharing a bed

By Lauren Jeffries published

His snoring and my restlessness made sleeping next to each other impossible, until we tried these products.

Sleep
a woman doing the pilates kneeling lean

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

By Jane McGuire published

This is the one Pilates exercise every runner should focus on

Workouts
Oakley Meta Vanguard

I went on a sightseeing run in London with the Oakley Meta Vanguard smart glasses — here’s 5 things I like and 2 I disliked

By Nick Harris-Fry published

I ran 10K in the center of London and was able to film several of the city’s top landmarks on the Oakley Meta Vanguard glasses.

Smart Glasses
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