WSL: Arsenal vs Tottenham live stream — How to watch game online today, team news

Arsenal's Alessia Russo running past Tottenham defenders.
Watch an Arsenal vs Tottenham live stream to see if Spurs can do the double over their north London rivals. (Image credit: Alex Burstow/Arsenal FC via Getty Images)

It’s the second WSL North London Derby of the season. After a shock result last time these sides met, the hosts will be out for revenge, so we should be in for an exciting game. Luckily, it's easy to watch an Arsenal vs Tottenham WSL live stream from anywhere using a VPN – potentially for FREE!

Arsenal vs Tottenham live stream, Date, Time, Channels

Arsenal vs Tottenham live streams are available today (March 3).
Time: 7:30 a.m. ET / 4:30 a.m. PT / 12:30 p.m. GMT / 11:30 p.m. AEDT
►FREE STREAM — BBC iPlayer (UK); TVNZ Plus (New Zealand)
• U.S.Paramount Plus
• Watch anywheretry ExpressVPN 100% risk free

Spurs got their first-ever victory over Arsenal in the reverse fixture courtesy of an accomplished Martha Thomas finish. Arsenal claimed a 3-1 victory over Man Utd last time out in the WSL, but they have not been quite at their best this season. A win would be a huge boost to their title challenge. However, they will be without star forward Vivianne Miedema for a few weeks as she has to undergo knee surgery.

Tottenham Hotspur have been poor since that historic victory over their neighbours, conceding some cheap goals. At the other end of the pitch, they have struggled to find a way to get Thomas and the fit again Beth England to be an effective partnership and the Spurs skipper drops to the bench. The on-loan Grace Clinton was excellent when making her debut for the Lionesses. They will need her to be at her creative best to stand a chance in this one.

Here's how they line up:

Arsenal: Zinsberger; McCabe, Codina, Wubben-Moy, Catley; Walti, Pelova, Meda, Little, Food; Russo

Tottenham: Spencer; Neville, Turner, Bartrip, Nildén, Ildhusoy; Summanen, Clinton, Thomas, Naz 

This WSL clash will take place at a packed-out Emirates Stadium with the home fans set to roar their side to victory.  If you can't make it, read on to find out how to watch it from anywhere.

Watch Arsenal vs Tottenham for free

Soccer fans in England can watch the Arsenal vs Tottenham live stream for FREE on BBC iPlayer. Fans in New Zealand are also lucky because the game is going to be streamed for FREE on TVNZ Plus.

But what if you live in England or New Zealand but aren't at home to watch the Arsenal vs Tottenham live stream? Maybe you're on holiday and don't want to spend money on pay TV in another country, when you'd usually be able to watch for free at home?

Don't worry — you can watch it via a VPN instead. We'll show you how to do that below.

Watch Arsenal vs Tottenham from abroad

How to watch an Arsenal vs Tottenham WSL live stream wherever you are

As you'll read below, Arsenal vs Tottenham WSL live streams will be shown on many different channels across the world, but what if you're not in your home country?

The answer is to use a VPN, or virtual private network. A VPN will let you tune into your usual coverage from wherever you are — meaning that if you're abroad, you can use one of the best VPN services to watch the games live as if you were in your own home.

Our favorite right now is ExpressVPN, thanks to its combination of superb speed, great customer service and excellent device support. It also offers a no-questions-asked 30-day money-back guarantee, so you could check it out without having to sign up long-term.


Speed, security and simplicity combine to make ExpressVPN our favorite VPN service. In our testing, we were impressed by its fast connection times and by its ability to access more than 3,000 services in 160 locations across 94 countries. A 30-day money-back guarantee is another bonus.

Try Express VPN 100% risk free!

Using a VPN is incredibly simple.

1. Install the VPN of your choice. As we've said, ExpressVPN is our favorite.

2. Choose the location you wish to connect to in the VPN app. For instance, if you're in the U.S. and want to view a U.K. service, you'd select U.K. from the list.

3. Sit back and enjoy the action. Head to BBC iPlayer, TVNZ+ or another service to watch the game.

Watch Arsenal vs Tottenham in the U.S.

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How to watch an Arsenal vs Tottenham WSL live stream in the U.S.

Soccer fans in the U.S. can watch an Arsenal vs Tottenham WSL live stream on Paramount Plus. That costs $5.99/month for the basic package or $11.99 without ads with the Paramount Plus and Showtime plan. Luckily, there's currently a 7-day FREE trial, so it's well worth checking out if you haven't used it before.

If you already use the services but aren't in the U.S. right now, you can watch an Arsenal vs Tottenham live stream by using a VPN such as ExpressVPN.

Paramount Plus

Paramount Plus combines what used to be CBS All Access with even more content from the deep ViacomCBS vault. For $11.99 per month, get ad-free access to Survivor and Big Brother episodes, as well as originals like Star Trek: Picard and The Good Fight. You also get access to live streams of your local CBS channel and the Showtime catalog.

Watch Arsenal vs Tottenham in the U.K.

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How to watch an Arsenal vs Tottenham WSL live stream in the U.K.

If you live in the U.K. then you can enjoy every single minute of Arsenal vs Tottenham in the WSL without spending a penny.

The full game will be broadcast live on BBC Two, with an Arsenal vs Tottenham live stream available on BBC iPlayer. That means you can watch every single dramatic moment without needing a streaming service subscription or having to pay a box office fee. (You will need a valid UK TV Licence to watch the game, however.)

You can also stream many WSL matches for free via the FA Player. However, Arsenal vs Tottenham is not one of those matches.

All sounds great, right? But if you're not in the U.K., you can still follow an Arsenal vs Tottenham live stream by using one of the best VPN services, such as ExpressVPN.

Watch Arsenal vs Tottenham in Canada

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How to watch an Arsenal vs Tottenham WSL live stream in Canada

Canadians can watch Arsenal vs Tottenham on Sportsnet and the broadcaster's SN Now streaming service.

A Sportsnet subscription starts at CA$19.99 per month and provides access to a whole host of other sports from across the world. There's also an annual subscription that works out at CA$14.99 per month.

If you live in Canada and already subscribe to Sportsnet but aren't at home right now, you can still watch an Arsenal vs Tottenham live stream by using a quality VPN like ExpressVPN.

Watch Arsenal vs Tottenham in Australia

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How to watch an Arsenal vs Tottenham WSL live stream in Australia

Aussies can watch the Arsenal vs Tottenham live stream on Optus Sport, which also has the rights to all 380 men's Premier League games this season. Optus can be accessed via a dedicated mobile or tablet app, and also on Chromecast and Apple TV and costs $24.99 AUD per month. An Annual Pass is also available for $199 AUD/year.

Not in Australia right now? You can simply use a VPN, such as ExpressVPN, to watch all the action on your Optus account, as if you were back home.

Watch Arsenal vs Tottenham in New Zealand

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How to watch an Arsenal vs Tottenham WSL live stream in New Zealand


TVNZ is showing Arsenal vs Tottenham for FREE in New Zealand, with kick off set for at 1.30am NZDT on Monday, March 4.

That means you can live stream Arsenal vs Tottenham Women on TVNZ Plus, which is also completely free to use.

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Charlotte Henry

Charlotte Henry is a journalist who has covered all things tech and media for a number of years for various publications. She reported in-depth as tech companies became media companies and vice versa. In her newsletter, The Addition, she focuses on the ever-changing streaming ecosystem as the likes of Netflix, Apple TV+ and Disney+ fight for supremacy. Charlotte is also a close follower of sport (she’s a Spurs fan…) watching everything from Premier League football to Major League Baseball. Charlotte’s first book “Not Buying It: The Facts Behind Fake News” was published in 2019. Away from work, she can often be found at heavy metal concerts and festivals.