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I tried this “simple” 20-minute workout for total beginners — here’s why it surprised me.
Here's a beginner bodyweight workout to try
‘Missed workouts aren’t failures, they’re feedback’ — sports psychologist shares 5 tips for managing 'missed workout guilt'
Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and keep your training on track.
You can make your hiking boots last for years by cleaning them properly — here’s how
Taking good care of your hiking gear can make all the difference in how long they last, and cleaning it right after your run is the best way to do it.
‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
A personal trainer recommends this deadbug variation to engage your upper abs to build core stability and endurance.
‘Laughter over lunges’ — this surprising activity counts as exercise, according to a new study
A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.
‘I’m an 83-year-old personal trainer, and staying active remains non-negotiable for me. Here’s how I stay fit and motivated’
This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.
Forget 'new year, new me' — these 5 'old school' muscle-building moves sculpt you in all the right places
Build muscle and increase functional strength using these 5 timeless weightlifting exercises that work your entire body.
‘Motivation thrives when you balance performing well, enjoying what you do and continually learning’ — a sports psychologist shares 5 top tips for maintaining your motivation to exercise
If you find your motivation to train is in short supply, this advice from a sports psychologist can help boost and maintain your eagerness to exercise.
Best cross training shoes 2026: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
‘This standing abs sequence challenges your core through rotation, balance, and controlled strength’ — and it's demanding, effective and easy to do at home, according to a personal trainer
You don't need to get down on the floor for any of these core building moves. Here's a personal trainer's six-move standing abs routine you'll want on your roster.
