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I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked
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Hate push-ups, squats and burpees? Here's how to actually enjoy your most hated exercises
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Tight hips? This 15-minute yoga flow features deep hip openers to reduce stiffness and boost flexibility
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I ran 30 miles in the Saucony Guide 18 — and it's a super smooth ride without the bulk
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Forget swimming and yoga — according to research, this type of exercise adds years to your life
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Only 15 minutes — challenge your core from every angle with this abs bodyweight workout
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I teach weightlifting for a living — 3 kettlebell moves to unlock strength, power and muscle endurance for beginners
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6 essential checks to prepare your bike for a summer of cycling
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7 things to consider when buying a bike lock
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6 things to consider when buying bike lights
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6 things to consider when buying a bike helmet
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reviewWhat's the best exercise bike? I'm a fitness expert and these are my top picks
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Best Peloton alternatives 2025 for at-home cardio workouts
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Best bike lights in 2025: Tested and reviewed
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Best bike locks in 2025: Tested and rated
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Best GPS bike computers in 2025: tested and reviewed
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I ran 40 miles in the Hoka Rocket X3 — here’s my verdict
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I review running watches and these are my top 3 suggestions for most people
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I ran 40 miles in the New Balance SC Elite v5 carbon plate racing shoe — here’s my verdict
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Is this the most comfortable Nike running shoe ever made? What you need to know about the Nike Vomero Premium
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I’m ditching my New Balance shoes for these Skechers on my 3 mile runs — here's why
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I ran 40 miles with the Cloudsurfer 2 vs. On Cloudmonster 2 — which shoe should you buy?
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I ran 40 miles in the Asics Gel-Kayano 32 — and it's one of the most comfortable running shoes ever
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I ran 40 miles in the Salomon S/Lab Ultra Glide trail-running shoe — here’s my verdict
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I ran 45 miles in the Tracksmith Eliot Racer carbon plate running shoe — here’s my verdict
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I teach weightlifting for a living — 3 kettlebell moves to unlock strength, power and muscle endurance for beginners
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Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture
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Forget running or 'Jeffing' — neuroscientist says this is the secret to longevity and hitting 150 minutes of cardio per week
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