Club Benefits
Latest about Fitness
Watch out, Oura — 5 ways this new color-changing smart ring beats the competition
This new Oura Ring competitor has a slick, stylish trick up its sleeve.
The best kettlebells for weightlifting: I'm a personal trainer and these are my 9 picks
The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.
You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell
You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.
No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance
You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance and stability.
This is the only mobility routine you need in your 50s — and it only takes 10 minutes
Maintaining mobility doesn’t require long workouts or complicated routines
'Your hips aren't tired, they're bored,' says a mobility coach: Try this 60-second reset to reduce stiffness
You can relieve tight hips in as little as 60 seconds, according to a mobility coach and personal trainer.
I’m a 68-year-old powerlifter: These 3 exercises are the secret to my "age-proof" strength
3 exercises to focus on when it comes to building full-body strength
