This abs on fire workout torches your core in four exercises, here's how to do it, and the benefits.
While you won’t get the fancy new S9 processor, watchOS 10 brings five brilliant fitness features to older Apple Watches, giving users an upgrade without the outlay.
What is Zumba, what are the benefits of dance workouts, and what happened when our fitness writer tried doing them for a week
Here are the best treadmills for indoor running and walking workouts, including NordicTrack, Peloton, Woodway and more
What are butterfly dips, how do you do them, and what happened when our fitness editor did them every day for a week
Adidas launches the Adidas Adios Adizero Pro Evo 1 super shoe, the brand's lightest running shoe to date
Should you do a barre or a Pilates class? What are the similarities and differences between the two, and which burns more calories?
This kettlebell ab workout targets your core in four different exercises. Here's how to do it, along with the benefits.
Benefits of the starfish crunch exercise, how to do it and what happened when our writer did 70 reps a day for a week.
This 15-minute lower-body kettlebell workout sculpts stronger legs without lunges, using just three leg exercises.
This upper-body dumbbell workout sculpts chest, back, shoulder and arm muscles using three moves and 15 minutes.
Here are the best Apple Fitness Plus features you should try, whether you're a beginning to the platform or a seasoned user.
The Nordic hamstring curl is one of the most effective hamstring strengthening exercises. Here's how to do it, the benefits, common mistakes and two variations to try.
Benefits of the bear crawl exercise, how to do it and what happens if you bear crawl for seven minutes each day for a week.
This 15-minute crunches workout targets your upper abs - here's how to do it, and the benefits of adding it to your workout
I’m a personal trainer and these three dumbbell shoulder exercises are my favorite compound exercises for building strength and muscle.
This standing ab workout sculpts a strong core in 10 minutes using just one dumbbell - here's how to do it.
What are seated oblique crunches, how do you do them, and what happened when our fitness editor did them every day for a week?
We can show you how to change your Garmin watch face and even create your own custom Garmin Watch face
Which is more accurate when it comes to tracking your steps - the Apple Watch Series 8 or the Fitbit Inspire 3? We found out
This calisthenics leg workout sculpts strong lower body muscles in just 20 minutes - here's how to do it
Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine
If you're skinny but unhealthy — or "skinny-fat" — these are the best exercises to add to your routine