This ‘abs on fire’ workout torches your core in 4 exercises By Jane McGuire published 18 September 23 This abs on fire workout torches your core in four exercises, here's how to do it, and the benefits.
Forget Apple Watch 9 - these watchOS 10 fitness features instantly upgrade older models By Alan Martin published 17 September 23 While you won’t get the fancy new S9 processor, watchOS 10 brings five brilliant fitness features to older Apple Watches, giving users an upgrade without the outlay.
I did a Zumba dance workout every day for a week — here’s what happened By Jennifer Rizzuto published 16 September 23 What is Zumba, what are the benefits of dance workouts, and what happened when our fitness writer tried doing them for a week
Best treadmills for indoor running and walking workouts 2023 By Jane McGuire last updated 15 September 23 Here are the best treadmills for indoor running and walking workouts, including NordicTrack, Peloton, Woodway and more
Best under-desk treadmills 2023 — tested and rated By Jane McGuire last updated 15 September 23 The best under-desk walking treadmills that allow you to walk as you work.
I did 50 butterfly dips every day for a week — here’s what happened By Jane McGuire published 15 September 23 What are butterfly dips, how do you do them, and what happened when our fitness editor did them every day for a week
Ultrahuman Ring Air review — a lighter fitness tracking ring without a subscription By Jane McGuire published 15 September 23 A review of the Ultrahuman Ring Air fitness tracking ring, a lighter ring without a subscription.
Adidas' Adios Adizero Pro Evo 1 super shoe looks fast — but the price will make you wince By Jane McGuire published 14 September 23 Adidas launches the Adidas Adios Adizero Pro Evo 1 super shoe, the brand's lightest running shoe to date
Barre vs. Pilates: Which burns more calories? By Jane McGuire published 14 September 23 Should you do a barre or a Pilates class? What are the similarities and differences between the two, and which burns more calories?
Forget crunches — this kettlebell ab workout targets your core in 4 exercises By Jane McGuire published 13 September 23 This kettlebell ab workout targets your core in four different exercises. Here's how to do it, along with the benefits.
I tried this 20-minute barre workout — and was surprised by the results By Jane McGuire published 12 September 23 What are the benefits of barre, and how does a barre class compare to Pilates? We found out
Forget planks or crunches — these 5 standing core exercises will torch your abs By Sam Hopes published 12 September 23 Forget planks or crunches. These five standing core exercises strengthen your abs without them.
I did 70 starfish crunches every day for a week — here’s what happened to my abs By Sam Hopes last updated 11 September 23 Benefits of the starfish crunch exercise, how to do it and what happened when our writer did 70 reps a day for a week.
Forget lunges — this kettlebell leg workout sculpts your glutes and quads in 3 moves By Sam Hopes last updated 11 September 23 This 15-minute lower-body kettlebell workout sculpts stronger legs without lunges, using just three leg exercises.
Forget Arnold presses — 3 dumbbell exercises to blast your chest, back and tricep muscles By Sam Hopes last updated 11 September 23 This upper-body dumbbell workout sculpts chest, back, shoulder and arm muscles using three moves and 15 minutes.
7 best Apple Fitness Plus features to try for your next workout By Kate Kozuch published 11 September 23 Here are the best Apple Fitness Plus features you should try, whether you're a beginning to the platform or a seasoned user.
Nordic hamstring curls: How to do them and the benefits for strengthening your glutes and hamstrings By Sam Hopes last updated 11 September 23 The Nordic hamstring curl is one of the most effective hamstring strengthening exercises. Here's how to do it, the benefits, common mistakes and two variations to try.
I did the 7-minute Bear Crawl exercise every day for a week — here are my results By Sam Hopes last updated 11 September 23 Benefits of the bear crawl exercise, how to do it and what happens if you bear crawl for seven minutes each day for a week.
Forget planks — this 15-minute crunches workout sculpts your abs By Jane McGuire published 11 September 23 This 15-minute crunches workout targets your upper abs - here's how to do it, and the benefits of adding it to your workout
Forget planks, I did the jackknife sit-up for a week — here’s what happened to my abs By John Carroll published 10 September 23 What is a jackknife sit-up, how do you do it, and what happens when you do it every day for a week?
I did 100 seated calf raises every day for a week — here’s what happened By Jane McGuire published 10 September 23 What are seated calf raises, how do you do them, and what happens when you do 100 a day for a week?
I'm a personal trainer — here are 3 best compound exercises for building shoulder strength and muscle By Sam Hopes published 8 September 23 I’m a personal trainer and these three dumbbell shoulder exercises are my favorite compound exercises for building strength and muscle.
Forget planks — this standing ab workout blasts your core in just 10 minutes By Jane McGuire published 8 September 23 This standing ab workout sculpts a strong core in 10 minutes using just one dumbbell - here's how to do it.
I did seated oblique crunches for a week — here’s what happened to my abs By Jane McGuire last updated 7 September 23 What are seated oblique crunches, how do you do them, and what happened when our fitness editor did them every day for a week?
How to change your Garmin watch face By Jane McGuire published 7 September 23 We can show you how to change your Garmin watch face and even create your own custom Garmin Watch face
I walked 6,000 steps with the Apple Watch 8 and Fitbit Inspire 3 — here’s which was more accurate By Jane McGuire last updated 6 September 23 Which is more accurate when it comes to tracking your steps - the Apple Watch Series 8 or the Fitbit Inspire 3? We found out
It only takes 20 minutes to sculpt strong muscles with this calisthenics leg workout By Jane McGuire published 6 September 23 This calisthenics leg workout sculpts strong lower body muscles in just 20 minutes - here's how to do it
7 stability ball exercises for building strength and balance By Jennifer Rizzuto published 5 September 23 Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine
What is a continuous glucose monitor and do I need one? By Dan Cavallari published 5 September 23 What is a continuous glucose monitor and do I need one? We ask the experts
5 exercises to do if you’re 'skinny-fat' By Dan Cavallari published 3 September 23 If you're skinny but unhealthy — or "skinny-fat" — these are the best exercises to add to your routine
