Sleep Tech

Latest about Sleep Tech

Our sleep tech tester wearing the silver Oura Ring 4 on left index finger sleeping in bed with white sheets on her side, with inset of Oura sleep score of 88
My Oura and Apple Watch sleep scores are always in the high 80s — the 5 key habits that help me sleep well every night

By Eve Davies Published

This is how I get high Oura Ring and Apple Watch sleep scores every single night

Sleep
On the left, a close up of sleep tester Eve Davies's hands wearing an Oura Ring as she checks the data on the Oura Ring app. On the right, Eve Davies lies in bed wearing her Oura Ring 4 sleep tracker.
I've tracked my sleep with an Oura Ring for over a year — here's how 12 months of data is helping me sleep better and wake up with more energy

By Eve Davies Published

I thought I knew everything about my sleep but 12 months of wearing the Oura Ring tracker has taught me some surprising things. Here's why and what to look for in your data.

Sleep Tech
Our sleep tech tester wearing the Garmin Index Sleep Monitor armband sleeping on side in bed with white sheets with inset of HRV graph
Experts explain what HRV on your sleep tracker means, and how to improve yours so that you stop waking up at night

By Eve Davies Published

Once I understood this one sleep metric, everything I needed to do for better sleep made sense

Sleep
An image of the woman listening to white noise through headphones while sleeping. In the top left foreground, a Sleep Week 2026 badge can be seen.
Forget pink or white noise — these are the 3 sounds I use to beat insomnia and sleep through the night

By Frances Daniels Published

Presented by Helix Sleep

Pink and white noise are popular sleep sounds, but they could be stopping you from sleeping through the night

Sleep
The main image shows a women lying on her front and snoring during her sleep. In the bottom right corner is an inset image of a close up of a sleep tracker showing the different sleep stages that have been tracked overnight
'80% of people with sleep apnea don't know they have it' — the signs and sleep tracker metrics to look for, according to a Samsung Health scientist

By Ruth Jones Published

Snoring is the 'hallmark of sleep apnea', a doctor says, but there are other signs and metrics to look for on your sleep tracker. Here's what you need to know...

Sleep
A split-screen comparison showing a woman brushing their teeth in a bathroom with harsh, bright white LED overhead lighting on the left, and a woman performing skincare in a warm, amber-toned dimly-lit bathroom on the right.
Almost 50% of US households use this item, but it can ruin your deep sleep — here's how to fix it to fall asleep fast and stop 3 a.m. wakeups

By Frances Daniels Last updated

Trouble falling asleep at night? This common household item could be to blame — here's how to fix it

Sleep
A woman wearing a yellow stripey top stretched out in a starfish position on a bed smiling
My Oura Ring sleep score has dipped this winter — here’s why I’m not worried now spring is approaching

By Eve Davies Published

Presented by Helix Sleep

Struggled to sleep this winter? Don’t worry, spring brings better sleep, according to experts.

Sleep Tech
A woman checking Apple Sleep Score on Apple Watch 10 with purple strap on left wrist
3 reasons why your Apple Watch sleep score is 'Low' — and how to fix it starting tonight

By Eve Davies Last updated

Experts share 3 reasons why your Apple Watch Sleep Score is low even when you get 7 hours or more sleep a night

Sleep Tech
A woman wearing a white robe stretches while smiling in the morning.
An insomnia expert said this gadget would stop me waking up at 3 am — she was right, and I now sleep through the night and wake up with so much energy

By Lauren Jeffries Published

Tried every sleep hack out there and still struggling? This neuroscientist-recommended gadget is better than any sleep technique I've come across.

Sleep Tech
Tom's Guide Sleep Tech Writer Eve Davies sleeps on a cream pillow while wearing an Apple Watch. She recently earned a 97 out of 100 Apple Watch Sleep Score after making three key changes to her sleep and bedtime routine, taking her Sleep Score from the low 70s to the high 90s within a week
I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better

By Eve Davies Published

This is how I boosted my Apple Watch sleep score from 72 to 97 within a week, and the affect it’s now having on how well-rested and energized I feel

Sleep Tech
1 2 3 4 5 6 7 8 9 Archives