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These 5 Apple Watch sleep settings are vital for 'lab accuracy,' doctors say
I asked two board-certified sleep doctors the 5 most important hidden settings on my new Apple Watch to improve my sleep.
Your Apple Watch sleep score will likely drop when you're aged 65+ — here’s why doctors say not to panic
Nighttime awakenings are a natural part of the aging process, but there is one red flag you shouldn't ignore on your sleep tracker as you get older
3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule
I'm bagging a '92' Apple watch score for just 6 hours of slumber, but a 7-hour sleep goal is key for boosting longevity. Here's how I’m using the watch to sleep longer and consistently
I tried this handheld 'breathing coach' to stop stress ruining my sleep, and it ended up solving my morning fatigue — here's why
I’m falling asleep faster and waking up with more energy—and my Heart Rate Variability (HRV) data proves it's working.
This popular household item could be why you're waking up groggy even after enough sleep — here's how to get morning energy in 5 seconds
This popular household product helps you fall asleep fast and prevent 3 a.m. wake ups, but it could be why you feel groggy in the morning. Here's why and how to fix it in 5 seconds flat.
My Oura and Apple Watch sleep scores are always in the high 80s — the 5 key habits that help me sleep well every night
This is how I get high Oura Ring and Apple Watch sleep scores every single night
I've tracked my sleep with an Oura Ring for over a year — here's how 12 months of data is helping me sleep better and wake up with more energy
I thought I knew everything about my sleep but 12 months of wearing the Oura Ring tracker has taught me some surprising things. Here's why and what to look for in your data.
Experts explain what HRV on your sleep tracker means, and how to improve yours so that you stop waking up at night
Once I understood this one sleep metric, everything I needed to do for better sleep made sense
Forget pink or white noise — these are the 3 sounds I use to beat insomnia and sleep through the night
Presented by Helix Sleep
Pink and white noise are popular sleep sounds, but they could be stopping you from sleeping through the night
'80% of people with sleep apnea don't know they have it' — the signs and sleep tracker metrics to look for, according to a Samsung Health scientist
Snoring is the 'hallmark of sleep apnea', a doctor says, but there are other signs and metrics to look for on your sleep tracker. Here's what you need to know...
