Sleep Tech
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Are there any benefits to using a sunrise alarm clock in summer?
By Eve Davies published
Brighter mornings all year round — 5 reasons why you should still use your sunrise alarm clock in summer

Everyone's talking about vagus nerve stimulation — but can it really help you sleep? I tried Pulsetto to find out
By Eve Davies published
Everyone’s talking about vagus nerve stimulation — is this $478 device the answer to your restless nights? I put it to the test

These 5 airport essentials are the secret to sleeping through long flights — and they start at $14
By Eve Davies published
Snooze through long journeys sleep gadgets from SOMO, Tempur-Pedic and Amazon

Whoop's new sleep trackers promise better heart screening and hormone tracking — here's how that leads to better sleep
By Eve Davies published
Christiano Ronaldo's favorite sleep tracker gets an upgrade — here's what it can tell you about your sleep

Hatch has launched a limited edition sunrise alarm clock — just in time for Mother's Day
By Eve Davies last updated
I already loved the Hatch sunrise alarm clock, and its spring makeover makes it a perfect Mother's Day gift.

World Sleep Society officially backs sleep trackers — but it comes with a warning
By Eve Davies published
The World Sleep Society has shared advice on getting the most of your sleep tracker and how well you can trust it.

I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
By Eve Davies published
The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found

The Momcozy Sunrise Sound Machine can make your night feeds and early mornings calmer — and it's just $40
By Eve Davies published
The Momcozy is designed to make night feeds calmer, but anyone will benefit from its soothing night light — and it's 20% off.
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