Sleep Tech

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An image of the woman listening to white noise through headphones while sleeping. In the top left foreground, a Sleep Week 2026 badge can be seen.

Forget pink or white noise — these are the 3 sounds I use to beat insomnia and sleep through the night

By Frances Daniels Published

Presented by Helix Sleep

Pink and white noise are popular sleep sounds, but they could be stopping you from sleeping through the night

Sleep
The main image shows a women lying on her front and snoring during her sleep. In the bottom right corner is an inset image of a close up of a sleep tracker showing the different sleep stages that have been tracked overnight

'80% of people with sleep apnea don't know they have it' — the signs and sleep tracker metrics to look for, according to a Samsung Health scientist

By Ruth Jones Published

Snoring is the 'hallmark of sleep apnea', a doctor says, but there are other signs and metrics to look for on your sleep tracker. Here's what you need to know...

Sleep
A split-screen comparison showing a woman brushing their teeth in a bathroom with harsh, bright white LED overhead lighting on the left, and a woman performing skincare in a warm, amber-toned dimly-lit bathroom on the right.

Almost 50% of US households use this item, but it can ruin your deep sleep — here's how to fix it to fall asleep fast and stop 3 a.m. wakeups

By Frances Daniels Last updated

Trouble falling asleep at night? This common household item could be to blame — here's how to fix it

Sleep
A woman wearing a yellow stripey top stretched out in a starfish position on a bed smiling

My Oura Ring sleep score has dipped this winter — here’s why I’m not worried now spring is approaching

By Eve Davies Published

Presented by Helix Sleep

Struggled to sleep this winter? Don’t worry, spring brings better sleep, according to experts.

Sleep Tech
A woman checking Apple Sleep Score on Apple Watch 10 with purple strap on left wrist

3 reasons why your Apple Watch sleep score is 'Low' — and how to fix it starting tonight

By Eve Davies Last updated

Experts share 3 reasons why your Apple Watch Sleep Score is low even when you get 7 hours or more sleep a night

Sleep Tech
A woman wearing a white robe stretches while smiling in the morning.

An insomnia expert said this gadget would stop me waking up at 3 am — she was right, and I now sleep through the night and wake up with so much energy

By Lauren Jeffries Published

Tried every sleep hack out there and still struggling? This neuroscientist-recommended gadget is better than any sleep technique I've come across.

Sleep Tech
Tom's Guide Sleep Tech Writer Eve Davies sleeps on a cream pillow while wearing an Apple Watch. She recently earned a 97 out of 100 Apple Watch Sleep Score after making three key changes to her sleep and bedtime routine, taking her Sleep Score from the low 70s to the high 90s within a week

I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better

By Eve Davies Published

This is how I boosted my Apple Watch sleep score from 72 to 97 within a week, and the affect it’s now having on how well-rested and energized I feel

Sleep Tech
A woman stretches as she wakes up to a hearty breakfast after sleeping through the night. Next to this picture, there is an image of a digital clock displaying the time of 3am.

The simple metabolism hack that helps avoid 3am wake-ups — and it's the Blue Zone secret to longevity, too

By Frances Daniels Last updated

Can eating "breakfast like a king" help you fall asleep fast and stop you from waking up at 3am? We ask the experts about this Blue Zone diet

Sleep
A split screen of two images. The left image shows a grey-haired mature woman sleeping while wearing a sleep tracker on her wrist. The right image shows a woman's hand looking at sleep-tracking metrics on her smartphone.

The 3 biggest sleep issues over 65s face — and the 3 simple fixes to start using tonight, according to experts

By Frances Daniels Published

Over 65 and keep getting ‘poor’ sleep? Experts explain how to fix the 3 biggest sleep issues to fall asleep fast tonight

Sleep Tech
A woman with insomnia checks her alarm clock, which displays the time of 2am. Beside her, there is a screenshot of a sleep-tracking apps's AI assistant asking her if she is having trouble sleeping.

My sleep-tracking earbuds discovered how this one thing in my nighttime routine ruined my sleep — here’s why I won't do it again

By Frances Daniels Published

My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep

Sleep
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