Fitness
Latest about Fitness
Bulgarian split squats: How to do them, and the benefits for strengthening your legs and glutes
By Jane McGuire last updated
How to do a Bulgarian split squat with the correct form, plus variations to try.
Three 10-minute ab workouts that hit all your core muscles
By Sarah Jacobsson Purewal last updated
Work your core three ways with these equipment-free 10-minute ab workouts to build a stronger core.
Arnold press: How to do it, and the benefits for strengthening your chest and shoulder muscles
By Jane McGuire last updated
How to do an Arnold press, the benefits of an Arnold press and the modifications to try.
Best beginner HIIT workouts you can do at home
By TJ Fink last updated
Get your heart pumping with these beginner HIIT workouts suitable for beginners and all levels.
I did the 12-3-30 treadmill workout for a month — here's my results
By Jane McGuire last updated
What is the 12-3-30 treadmill workout? How do you do it? And what happens when you do if for a week?We put it to the test, and here's how it went.
16 moves, 8 minutes, and no equipment: strengthen your whole body and boost metabolism with this workout
By James Frew published
Work muscles all over, no weights required
I spent a week running with the Veja Condor 3 and I was amazed by their comfort
By Jessica Downey published
We put the Veja Condor 3 to the test to see how this eco-conscious designed shoe fares up on the roads.
Best running shoes 2024 tested and rated
By Jane McGuire last updated
These are the best running shoes on the market right now for men and women based on our testing and reviews.
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