How to use the menstrual tracking feature on your Garmin Watch By Jane McGuire published 26 May 23 How to use the menstrual tracking feature on your Garmin watch, plus how to set up menstrual tracking in the Garmin Connect app
Isolation vs compound exercises — which is better for building muscle? By Sam Hopes published 26 May 23 Should you prioritize isolation or compound exercises to build muscle? We cover how to use them to maximize muscle growth and the benefits.
I did triceps dips every day for a week — here’s what happened By John Carroll published 26 May 23 How to do tricep dips, the benefits of tricep dips, and what happened when our writer did them every day for a week
The best running belts By Hollie Sick last updated 25 May 23 The best running belts on the market, including the best cheap running belt, the best running belt for carrying water, and the best light-up running belt.
Forget kettlebells or planks — this dumbbell workout sculpts muscles with 5 rounds and 20 minutes By Sam Hopes last updated 25 May 23 You only need one set of dumbbells and this 20-minute full-body workout to help build stronger muscles and endurance.
You’re probably running your easy miles too fast — here’s how to pace yourself By Jane McGuire published 25 May 23 How fast should you be running your easy miles? We ask two running coaches.
Forget dumbbells! This 6-move stability ball workout sculpts strong abs By Jessica Downey published 25 May 23 This 6-move stability ball workout sculpts all of the muscles in your core. Here's how to do it, and the benefits of the workout
Best sports bras 2023: tested and rated By Jane McGuire last updated 24 May 23 The best high-impact sports bras, Nike sports bras, running sports bras for everything from running to yoga.
Best running phone holders to carry your tech on the run By Hollie Sick last updated 24 May 23 The best running phone holders to carry your phone on the run, including running phone armbands, and running pouches.
I tried Carrie Underwood's leg workout — here's what happened By Jane McGuire published 24 May 23 What is Carrie Underwood's leg day workout? Here's what happened when our fitness editor tried Underwood's workout
I did 50 box jumps every day for a week — here’s what happened By Lucy Gornall published 24 May 23 What are box jumps, how do you do a box jump, and what happens if you do 50 a day for a week? We found out
Forget the gym — this 6-move dumbbell workout can be done from home, with limited space By Jane McGuire published 24 May 23 A full-body dumbbell workout that can be done from home with limited space, Here's how to do it.
Forget back pain — 7 best Pilates exercises to boost flexibility and strengthen your lower back By Sam Hopes published 24 May 23 Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.
Lululemon Blissfeel Trail review: This might be my favorite Lululemon running shoe yet By Jane McGuire published 23 May 23 A review of the Lululemon Blissfeel Trail running shoe - Lululemon's first running shoe, designed for women
The best workout apps in 2023 By Jane McGuire last updated 23 May 23 The best workout apps have something to offer everyone from beginners to serious exercise addicts. Here's the top workout apps for iPhones and Android.
Peloton Tread review: 100 miles later, here’s what we think By Jane McGuire last updated 23 May 23 Editor's Choice Our review of the Peloton Tread treadmill — one of the best treadmills for indoor use.
Peloton Bike review By Allison Schneider last updated 23 May 23 Editor's Choice If for nothing else, the live classes you can take with the Peloton Bike makes it one of the best exercise bikes.
Peloton Bike Plus review By Jane McGuire last updated 23 May 23 Is the Peloton Bike Plus worth it? Read our review of the Peloton Bike Plus to find out more, and how it compares to some of the best exercise bikes on the market
Peloton Bike vs Peloton Bike Plus — Which should you buy? By Jane McGuire last updated 23 May 23 Should you buy the Peloton Bike or the Peloton Bike Plus? We look at the similarities and differences between the two bikes.
You only need these 7 exercises and a 7-minute EMOM workout to torch muscles and build strength By Sam Hopes last updated 23 May 23 Boost your metabolism, burn calories and build strength using this 7-move 7-minute EMOM workout with dumbbells. Here's how to do it.
Peloton Gym is a big step away from bikes — and it's completely free (EXCLUSIVE) By Kate Kozuch published 23 May 23 Peloton is rebranding its app experience with updated membership tiers, including the free Peloton Gym feature. We spoke with Peloton execs about the company's new direction.
I wore weighted leggings for my workouts— here's what happened By Kimberly Dawn Neumann published 23 May 23 A review of the Omorpho G-Tight weighted leggings — read what happened when one of our reviewers wore them for her workouts.
Best ankle weights in 2023 — rated and reviewed By Kimberly Dawn Neumann last updated 22 May 23 Looking for the best ankle weights for your home workouts? We’ve tested the best ankle weights on the market for your lower body workouts.
How to do plank jacks — form, benefits and variations to try By Jane McGuire last updated 22 May 23 How to do plank jacks, the benefits of plank jacks, and the different plank jack variations to try.
How to do a dead bug By Jane McGuire last updated 22 May 23 Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.
I'm a personal trainer — and this is the best thrust exercise to grow your glutes By Sam Hopes last updated 22 May 23 The hip thrust exercise is one of the best at strengthening and building your hips, glutes and quads. Here are the benefits of hip thrusts and a 15-minute workout to try.
This 5-move metabolic circuit torches muscles and burns calories in 15 minutes By Sam Hopes last updated 22 May 23 Boost your metabolism, burn calories and build strength and stamina with this 15-minute 5-move metabolic circuit workout. Here’s why it works.
Golf rangefinder vs. GPS watch — Which is right for you? By Jeff Kozuch published 22 May 23 Should you buy a golf rangefinder, or use a GPS watch when you're on the green - we ask an expert.
I used this new Apple Watch fitness feature to gamify my weekly run By Jeff Parsons published 21 May 23 The Apple Watch's new Race Route feature lets runners compete against themselves in real time on one of their favorite routes.
I did wall planks every day for a week — here's what happened By Lucy Gornall published 21 May 23 What are wall planks, how do you do a wall plank, and what happened when this writer did them every day for a week
