Latest articles by Becky George
Presented by Helix Sleep
Sleep faster, easier and longer with these 9 top tips from world-renowned sleep experts this World Sleep Day.
The Tempur-Pedic Tempur Neck pillow uses a contoured design to enhance support for the head and neck — here are my first impressions.
Sponsored by Helix Sleep
A sagging, unsupportive old mattress might be causing your nighttime wake ups. Here's how a new mattress can help.
Presented by Helix Sleep
Sleep expert reveals this one technique you can do in 15 minutes to help you fall asleep faster.
Presented by Helix Sleep
For this sleep week, I spoke to 10 experts about their nighttime routines which deliver a good night's sleep every day
The Casper Hybrid Pillow with Snow Technology and the Beckham Hotel Collection are both highly rated pillows. But which is the winner in terms of price, comfort and support?
Alcohol can make you feel drowsy but is it really good for your sleep? We ask experts to find out.
Experts advise against sharing a bed with your pet for better sleep, here's why
Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.
We share expert tips on how to declutter your bedroom to reduce anxiety and get better sleep.
These are the 5 tricks that help me fall back to sleep fast after waking up from a nightmare.
These are my go-to sleep hacks to stop the Sunday Scaries from keeping me awake
Here’s why mattress protectors are the most important investment you can make for your mattress and your sleep health.
Can overtiredness be the reason behind your sleep struggles? We asked doctors to find out.
Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers
Here are three quick ways to fall asleep fast whenever and wherever you are, without using sleep aids
We asked the experts why you should never sleep on brand new bed sheets straight out of the packaging, plus tips on how to wash them effectively.
We ask the experts how sleeping on the couch can impact back pain and sleep quality.
Using the right pillow can help ease the symptoms of sleep apnea. We asked the experts how.
Achieving the perfect bedroom temperature can help you fall asleep fast, stay asleep, and sleep for longer. Here's why.
Hammocks are great alternatives to beds when you're camping or snoozing by the beach. But can you sleep in one every night? We asked a chiropractor.
From type, fill and loft, here's our guide to choosing the right pillow for your sleep position.
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.
