Becky George

Becky George

Sleep Writer

PPA accredited journalist Becky covers all things sleep-related, from mattress and pillow reviews to reporting on the latest sleep science. Becky loves exploring the intricacies of sleep and its effects on skincare, mental wellbeing, and work performance. When not writing about sleep, Becky can be seen reading in cozy bookshops or learning about global food culture.

Latest articles by Becky George

A couple in bed with the man fast asleep and the woman awake because she has insomnia
Can insomnia cause depression? We ask a clinical psychologist

By Becky George Published

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.

Sleep Problems
Image shows a woman holding a bed pillow over her face to block out the noise of her husband with Obstructive Sleep Apnoea snoring loudly next to her in bed
Epilepsy drug could reduce major sleep apnea symptoms, new trial shows

By Becky George Published

A new 'gold standard' clinical trial shows that epilepsy drug Sulthiame could vastly reduce Obstructive Sleep Apnea symptoms.

Sleep Problems
Gloved hands washing a red stained cloth in a blue basin
How to get blood stains out of bed sheets — 3 tried and tested methods

By Becky George Published

Getting blood stains out of bed sheets can feel impossible. These top tips and 3 simple methods should make it easy.

Pillows & Bedding
Man lying on his bed on a new mattress with his hands behind his head smiling
How long does a mattress in a box take to expand?

By Becky George Published

While a mattress in a box is practical, you'll need to wait for it to expand before you can go to sleep — here’s all you need to know.

Mattresses
Woman sitting on the edge of her old mattress holding her neck in pain
5 things that happen to your mattress after 10 years

By Becky George Published

The average lifespan of a mattress is approximately 10 years, here's what you'll notice when it's time to buy a new one.

Mattress Care
Best mattress for back pain: A man clutches in his lower back in agony shortly after waking up
5 simple ways to make a hard mattress more comfortable

By Becky George Published

A mattress that is too firm can lead to join pain and a build up of pressure. Here's how to make your too-hard mattress more comfortable

Mattress Care
A woman with dark hair lies in bed yawning because she is so tired and ready to sleep
Weekend lie-ins could lower your risk of heart disease by a fifth, says new study

By Becky George Published

If a consistent sleep schedule isn't an option, making up for lost sleep on the weekend is the next best thing, say researchers.

Sleep
Image shows inside the Saatva Classic innerspring hybrid mattress
What's inside a mattress and how are they made?

By Becky George Published

We explore what a mattress is made of and how it's constructed, and what that means for your comfort.

Mattresses
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