Latest articles by Becky George
If you're prone to sleeping hot, a pillow with a cooling fill can prevent overheating and night-sweats — here's how to choose the right one.
Hot sleepers love the Emma Luxe Cooling Mattress, now up to £715 off in huge clearance sale.
If you’ve been looking for ways to make your pillow last longer, these are some fool-proof tips to try now.
This easy 30-second test will show you if you need to replace your pillows.
According to a new study, jobs that require sitting or standing still for long periods of time have been linked to insomnia. We explore why, plus how to offset the risk to our sleep.
AI Motion Pillow, a revolutionary anti-snore product, is a CES Innovation Awards 2025 Honoree under the Home Appliances category. We explore the details.
The US Food and Drug Administration has approved the first ever prescribed medicine for Obstructive Sleep Apnea. Read on to find out more information.
We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep.
We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.
The Coop Adjustable Knee Pillow is designed to alleviate back pain for side sleepers – I put it to the test.
Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over the holidays.
We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the perfect pillow type for every sleep position.
Looking to fall asleep faster and stay asleep throughout the night? Here's the top 3 bedtime drinks that help me sleep better.
Researchers at the University of South Australia have found quality sleep can enhance your language learning by improving long-term memory retention.
Researchers at the University of Basel’s Centre for Gastrointestinal and Liver Diseases, have linked fatty liver disease to sleep disruption. We explore the findings.
Is your mattress triggering your allergies? Here are the five tell-tale signs that it is — and how you can fix it
Sleeping on your back is said to be the best sleeping position. However, here’s my verdict after testing it out for seven days.
With the increasing popularity of sleep trackers, cases of orthosomnia are rising. But what does that mean? And do you have it? We ask the experts
Looking for eco-friendly and hypoallergenic sleep? The Nolah Natural 11 mattress is 35% off in this Black Friday sale.
Need an all-rounder Tempur-Pedic pillow? The Tempur-Cloud Adjustable is now $59 off with the bundle savings offer
A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips on how to sleep with insomnia.
Knowing how to go to sleep earlier can make darker mornings easier — here are the 5 best tips
I used to sleep through the night, but recently I've been waking up hourly from 3am. I asked a leading sleep expert to help me figure out what's happening and how to make it stop.
