Wellness

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REI deals

REI just dropped major deals on outdoor apparel and gear — save up to 50% on Patagonia, Vuori and more

By Olivia Halevy published

REI's latest sale is offering tons of outdoor apparel and gear deals. Here's everything worth shopping this spring.

Fitness
Close-up of the Apple Watch Ultra 3 in a user's hand with the Outdoor Cycle workout tracking mode shown; a lime green bike is out of focus in the distance

I biked 11 miles with the Apple Watch Ultra 3 vs Strava — and there's a clear winner

By Dan Bracaglia published

I tested Apple’s Workout app on the Apple Watch Ultra 2 versus Strava on my iPhone during an eleven-mile bike ride around Seattle's most famous glacial lake.

Smartwatches
a woman in fitness gear outside

This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week

By Jane McGuire published

Here's how to do the 90/90 stretch and the benefits.

Workouts
Young sportsman warming up with spider lunge exercise outdoors on building rooftop floor

I'm a personal trainer and mobility coach: Trust me, this one move unsticks your hips better than a stretch

By Sam Hopes published

Better range of motion and looser hips start with the right mobility routine, and this is the one move I teach to beginners.

Workouts
Rear of the Fitbit Inspire 3 up-close on a red background; the new Fitbit Air could cost the same as the Inspire 3 ($99)

Forget Whoop: A screenless ‘Fitbit Air’ could arrive this summer — and cost just $99

By Dan Bracaglia published

We may finally get a new Fitbit-branded wearable. The rumored Fitbit Air could cost as little as $99 and go head-to-head with the Whoop 5.0.

Fitness Trackers
Three Asics shoes against an electric blue background

Asics just dropped a secret sale on my favorite running shoes — 11 deals from just $59

By Sarah Chaney published

Asics makes some of the best running sneakers around, and right now, some are slashed by over 50%.

Running
Apple Watch Ultra 3, Apple Watch 11, and Apple Watch SE 3 shown on wrist

Best Apple Watch deals in April 2026

By Louis Ramirez last updated

Today's best Apple Watch deals from Best Buy, Amazon, and more hand-picked by our editors.

Smartwatches
Adidas

I found 18 of the best Adidas deals on Amazon — save up to 55% on running shoes and spring apparel

By Olivia Halevy published

Adidas is dropping prices on its most comfortable running shoes and fitness apparel! Check out the deals I recommend shopping now.

Fitness
The image shows a blonde haired woman sitting up in bed inside a dark bedroom. Her knees are bent and her hands are placed over her face.

3 warning signs you’re headed for insomnia — and why mood swings are a major red flag

By Ruth Jones published

"You don’t measure sleep health by time in bed, you measure it by daytime function" — the signs to look for during the day that can help you recognize problems at night.

Sleep
Man holding kettlebell above head with right arm and kneeling on left knee with right leg bent during outdoor kettlebell workout

Yes, you can build strength and muscle with kettlebells — and this killer 3-move workout proves it

By Sam Hopes last updated

I have been teaching with kettlebells for years, and this 3-move workout is a killer for your whole body.

Workouts
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