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'Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core'
Grab a chair and try this
We know weight training prevents muscle loss after 40, but what 3 moves should you start with?
Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these are the three exercises to start you off.
I took the Apple Watch Ultra 3 vs Garmin Instinct 3 snowboarding — and there was one clear winner
I tested the latest Apple Watch Ultra 3 vs Garmin Instinct 3 on the slopes, and one performed way better than the other.
'I'm a dietician. Stop ignoring these everyday signs that your gut health needs attention'
What are the everyday signs your gut health isn't great? We asked a dietician
Best Garmin deals in February 2026
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
Prices are dropping on Nike running shoes, jackets, tees and more — 17 best deals from $20
There are a ton of budget-friendly deals you need to grab in Nike's latest sale — check out my top picks.
A physical therapist says these are the ‘hidden signs your posture impacts your walking shoes,’ and how to fix them
A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.
Epic North Face sale slashes prices on winter jackets, boots and more: here's 17 deals I love with up to 50% off
North Face is hosting a huge winter sale with up to 50% off. Score deals on jackets, fleeces and vests.
'Your nervous system thinks you’re in danger' — two sleep doctors explain why I'm waking up at 3 a.m. and how to stop
From breathing activities to strict boundaries surrounding your news consumption, two sleep doctors share their advice to calm your stressed out nervous system for better sleep.
