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5 expert tips to make it through the day when you’re sleep deprived
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Hoka’s weekend running shoe sale is too good to miss — here’s 15 deals worth I'd shop right now from $25
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I love trail walking — and these all-terrain sneakers are the ultimate weekend walk companion
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Hatch has released new wake-up routines for the 20th anniversary of Twilight — and now every morning I feel like I’m in Forks
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If you’re over 70, these are the 3 essential bodyweight exercises I teach to maintain balance and boost functional strength
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I thought screen-free wearables were a gimmick — but this budget fitness tracker has converted me
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I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health
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Hoka’s weekend running shoe sale is too good to miss — here’s 15 deals worth I'd shop right now from $25
-
I love trail walking — and these all-terrain sneakers are the ultimate weekend walk companion
-
If you’re over 70, these are the 3 essential bodyweight exercises I teach to maintain balance and boost functional strength
-
I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health
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Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)
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15 North Face apparel deals you can’t miss for fall — shop my favorite finds from $28
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Icebug Rover 2 RB9X GTX review: the best hiking shoes I’ve ever worn
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The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research
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Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes
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5 expert tips to make it through the day when you’re sleep deprived
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Hatch has released new wake-up routines for the 20th anniversary of Twilight — and now every morning I feel like I’m in Forks
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Battling night sweats during the menopause? 5 natural materials to look for in your mattress and bedding
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Tired all the time? Sleep experts explain why the change in seasons in ruining your sleep
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The 5 sleep types and how they impact our mental health, according to scientists
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3 ways to stop perimenopause ruining your sleep tonight, according to a menopause expert
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Save $30 on the Hatch Restore 3 sunrise alarm clock and stop hitting snooze — but this Prime Day deal ends soon
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7 reasons you get so hot when you sleep
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The Oura Ring 3 is selling out fast — here’s how to get it for $199 in today's Amazon Prime Day sales
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I thought screen-free wearables were a gimmick — but this budget fitness tracker has converted me
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I tried a subscription-free Whoop alternative — and it ticks all the right boxes
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How to use Apple Watch hypertension alerts — the feature that detects what you can't feel
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I walked 14,000 steps with the Google Pixel Watch 4 vs Garmin Venu 4 — here’s which watch came out on top
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Google Pixel Watch 4 vs. Galaxy Watch 8: I walked 11,000 steps — and the winner surprised me
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Forget Garmin! My favorite budget running watch is cheaper than ever thanks to this Amazon deal
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Hurry! Samsung is knocking 15% off its Galaxy Watch 8 lineup
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Coros Apex 4 review: A lightweight Garmin Fenix rival with impressive battery life
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The Garmin vs. Strava dispute just took another twist, and it’s good news for Garmin users
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I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health
-
Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)
-
15 North Face apparel deals you can’t miss for fall — shop my favorite finds from $28
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