Club Benefits
Latest about Wellness
‘Healthy aging made simple with this one exercise for women over 40,' says a weightlifting coach
A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.
If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
Try this simple exercise to test your leg strength over 60.
I’ve been wearing the Garmin Forerunner 970 for six months — here are my long-term pros and cons
After using the Garmin Forerunner 970 for half a year, running over 1500 miles with it, I’m still convinced it’s the best sports watch you can get.
4 top doctors all gave me the exact same sleep hygiene tip to fall asleep fast, sleep through the night and wake with tons of energy — I tried it and here's what happened
Every doctor I've spoken to has told me the same sleep tip for winter — I put it to the test and it transformed my rest
I wear an Apple Watch every day, and this is the free app I use all of the time
Here is the app I use every day on my Apple Watch.
Switching my smartphone for a sunrise alarm clock has stopped this sleep-killing habit in its tracks — now I’m falling fast again and sleeping through the night
Using a sunrise alarm clock has stopped my doomscrolling habit in its tracks, helping me to fall asleep fast and sleep through the night.
5 things I hope to see on the Garmin Fenix 9, including the return of a smaller size
The Garmin Fenix 9 could launch later this year and while it’s unlikely to be a major upgrade on the Fenix 8 Pro, I’m hoping to see these five features on a new watch.
15 deals I’d shop on Adidas running shoes, sneakers and more with up to 58% off
Amazon is holding a huge sale on Adidas footwear — check out the deals I recommend buying now.
