Wellness
Latest about Wellness
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This exercise is believed to be four times more efficient than walking and can improve your cardiovascular health
By Jane McGuire Published
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Early Black Friday Skechers deals are here — 15 deals I’d shop from $7 on sneakers, running shoes, sandals and apparel
By Millie Davis-Williams Published
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Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights
By Sam Hopes Published
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I ran 60 miles in the Nike Vomero Plus vs NIke Vomero Premium — here’s which one I’d buy
By Nick Harris-Fry Published
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Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home
By Jessica Downey Published
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Asics early Black Friday sale live from $22 — 13 best deals on running shoes and apparel
By Millie Davis-Williams Last updated
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Forget sit-ups! These 3 seated core exercises challenge your abs and are perfect for seniors and beginners
By Jane McGuire Published
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Explore Wellness
Fitness
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This exercise is believed to be four times more efficient than walking and can improve your cardiovascular health
By Jane McGuire Published
-

Early Black Friday Skechers deals are here — 15 deals I’d shop from $7 on sneakers, running shoes, sandals and apparel
By Millie Davis-Williams Published
-

Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights
By Sam Hopes Published
-

I ran 60 miles in the Nike Vomero Plus vs NIke Vomero Premium — here’s which one I’d buy
By Nick Harris-Fry Published
-

Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home
By Jessica Downey Published
-

Asics early Black Friday sale live from $22 — 13 best deals on running shoes and apparel
By Millie Davis-Williams Last updated
-

Forget sit-ups! These 3 seated core exercises challenge your abs and are perfect for seniors and beginners
By Jane McGuire Published
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Move over Black Friday — Brooks Ghost 16 running shoes are our top-rated sneakers, and they're nearly 40% off
By Sam Hopes Last updated
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This workout protects your joints while building strength: Here’s a trainer’s 15-minute resistance-band routine for getting stronger over 70
By Jessica Downey Published
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Sleep
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Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter
By Lauren Jeffries Last updated
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How to reset your bedroom for fall: Our mattress and bedding editors on what to clean, what to swap out, and what to buy new
By Eve Davies Published
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'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health
By Lauren Jeffries Published
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Why do so many sleep experts have a problem with the clocks going back?
By Louise Ramsay Published
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The 3 am winter wake-up call — why it happens and 3 simple tricks to sleep through the night
By Sarah Finley Published
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The clocks are turning back tonight — 3 expert ways to stop it from ruining your sleep
By Sarah Finley Published
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Clocks go back this weekend — the top 3 problems parents will face with their kids sleep and how to fix them fast
By Jenny Haward Published
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I added new products to my morning and bedtime routine to fall asleep fast this fall — these 5 actually worked
By Frances Daniels Published
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Forget the Military Sleep Method — this simple bedtime trick helps me fall asleep quickly and it’s perfect for cold weather sleep
By Diana Kelly Levey Published
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Smartwatches
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The Suunto Vertical 2 is a rugged Garmin alternative with free offline maps — here's how to unlock them
By Dan Bracaglia Published
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Apple Watch SE 3 hits lowest price ever at Amazon — grab yours for $199 ahead of Black Friday
By Olivia Halevy Published
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Whoop 5.0 review — should you give a Whoop about this new tracker?
By Jane McGuire Last updated
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Best Apple Watch deals in November 2025
By Louis Ramirez Last updated
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5 Garmin watches I expect to be reduced in the Black Friday sales, including the Forerunner 265
By Nick Harris-Fry Last updated
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Samsung Galaxy Watch 8 vs Google Pixel Watch 4 — which flagship Android watch wins?
By Dan Bracaglia Published
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I tested the Apple Watch Ultra 3 vs. Garmin Forerunner 970 — here's the winner
By Nick Harris-Fry Last updated
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Garmin Forerunner 570 hits lowest ever price ahead of the Black Friday sales
By Nick Harris-Fry Published
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The best Fitbit for tracking your health: Expert tested and rated
By Dan Bracaglia Last updated
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More about Wellness
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Forget sit-ups! These 3 seated core exercises challenge your abs and are perfect for seniors and beginners
By Jane McGuire Published
-

Move over Black Friday — Brooks Ghost 16 running shoes are our top-rated sneakers, and they're nearly 40% off
By Sam Hopes Last updated
-

The Suunto Vertical 2 is a rugged Garmin alternative with free offline maps — here's how to unlock them
By Dan Bracaglia Published
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