Latest about Wellness
I finally splurged on a pair of Apple AirPods Pro 2 — and I'll never wear cheap earbuds again
Apple announced the AirPods Pro 3 just a month before I purchased the AirPods Pro 2. Here's why I'm completely satisfied with my purchase.
The easy hacks I'm using to fix my sleep after an exhausting Christmas break
My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries and go back to work refreshed.
Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout
If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a dumbbell and a resistance band.
No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.
I’m a marathoner and this is how and why I use a running shoe rotation in my training
While buying more than one running shoe seems expensive at first, using a rotation will improve your training and can also boost the durability of your sneakers.
7 Apple Watch apps to help you get the most out of your new smartwatch
My favorite third-party apps for Apple Watch will help you meditate, blaze new trails, run faster, and navigate more efficiently.
We ran 60 miles in the New Balance 1080v15 — here’s our verdict
The New Balance 1080v15 is a major update on its predecessor, thanks to the introduction of an all-new midsole foam called Infinion, which makes the shoe lighter and livelier.
'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.
