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Doctors explain why the 7:1 sleep rule is vital for people in their 40s — plus the key sleep hygiene tips behind this powerful 'longevity hack'
If you're aged 40 and above, now is the time to put these science-backed sleep habits into practice
I test running shoes, and if you need a cushioned sneaker for marathon training, the Nike Vomero Plus is my top pick — here’s why
The Nike Vomero Plus is my favorite cushioned running shoe, and after racking up 100 miles in it while marathon training, I’ve only come to like it more and more.
4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch
Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.
5 Apple Watch settings you should change right now for more accurate heart rate tracking
These are the five Apple Watch settings you should change right now for more accurate heart rate tracking.
'Stop doing crunches: I tried flutter kicks for a week, and the results surprised me!'
Here's what happened when this writer did flutter kicks for a week
I love to snowboard and these are my 3 favorite free apps for tracking a day on the mountain
You don’t need a fancy smartwatch to get detailed tracking stats while skiing or snowboarding. Simply download one of these free apps, and let the shredding begin.
The gadgets our sleep team swears by for managing insomnia and falling back asleep fast after 3 a.m. wake-ups — top picks from $25
If you're looking for sleep tech that's actually worth the money, these editor-approved gadgets are for you
Brooklyn Bedding has launched a new range of luxury cooling mattresses and they could be a game-changer for people dealing with night sweats — here's everything you need to know
ThermoBalance could be the brand's coolest mattress collection yet
Following the 7:1 sleep rule can add 4 years to your life, but sleeping in at the weekend is undoing all of your good work — an expert explains why
An expert explains how 'catching up on sleep' at the weekend might be ruining my sleep for the following week (and beyond), and the gold standard sleep habit I should stick to instead.
It's been 7 months since I tested EgoHome's budget memory foam mattress — here's why it's still delivering better comfort than some luxury hybrid beds I've slept on
The EGOHOME Black 12" Mattress impressed me just as much as the luxury hybrids that I've tested over the years — here's why.
