Latest about Wellness
Planes, trains and sleighs: How to sleep while traveling this Christmas
Long journey coming up? Here are the tips and product that helped me sleep for over 5 hours on a flight
Holiday stress was stopping me from sleeping — a neuroscientist shared one simple fix that helped me fall asleep fast
'Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this Christmas.
Save over $1,400 on one of Sleep Number’s most popular smart mattresses with over 7,000 5-star reviews
Looking for a smart mattress at a great price? Here's how to get 50% off the Sleep Number bed customers rave about — free bedding included with our link
Adidas sale is live from $12 at Amazon — final hours for holiday delivery
Amazon is offering a bunch of Adidas deals for the holidays — it's your last chance to get holiday delivery, so act fast.
Ditch the push-ups — this dumbbell workout will help you carve out a stronger upper body and core in just 30 minutes
If you have time to watch an episode of Friends, then you have time to do this 30-minute upper body workout. You just need a pair of dumbbells!
Doctor reveals common bedroom item that acts as a ‘reservoir’ for the flu virus – plus how often you should wash your bedding when sick
This is exactly how long the flu virus lives on your bed sheets and mattress – plus how often doctors recommend cleaning your bed when you’re sick
Forget crunches and sit-ups: This beginner-friendly 'core crusher' abs workout builds strong muscles without them
Build a strong core without sit-ups or crunches using this 'core crusher' abs workout for beginners.
After years of running in standard running shorts, I've finally found the perfect pair from Lululemon
There are surprisingly many ways a pair of running shorts can fall short — but I’ve finally found a pair from Lululemon that gets everything right.
