Latest articles by Claire Davies (CSSC)
Avoid leaving your mattress in its shipping box for months on end, otherwise you’ll have to replace it pretty quick. Here’s why…
Three steps to getting a good (and hygienic) night's sleep on a hotel mattress.
I test mattresses for a living and this is the one thing I recommend avoiding when buying a new mattress – and the 5 things I do recommend.
Unsure which mattress firmness suits you best? Here’s a guide to the different levels and how to choose the right feel for you.
The Sleepy Girl Mocktail contains tart cherry and magnesium, but do either help you fall asleep easier or faster? Here’s my take as a sleep science coach.
If you’ve tried everything but you can’t switch off your brain to sleep, one of these common culprits might be the reason why.
I’m a Certified Sleep Science Coach and this is how I cope with sleep deprivation after having a baby.
The study also found that 4 in 10 menopausal women have to sleep alone to try and get a better night’s sleep.
A sleep expert reveals what you should and shouldn’t do when fixing your sleep schedule if it has veered off track.
How to sleep better if you have the Sunday Scaries
Expert tips for sleeping better when you have hayfever
Registered dietitian nutritionist Cara Marrs shares her recipe for Golden Milk, plus the best foods that help you sleep.
This is what happened when I tested Jason Stephen’s deep sleep guided meditation with over 14 million YouTube views.
Broken sleep isn't fun, so try these easy hacks to make your mattress instantly more comfortable.
Latex mattresses are long-lasting and cooling, making them a great choice for hot sleepers and eco-friendly shoppers.
Five of the best techniques to use when you can’t sleep at night.
Memory foam is a great choice for relieving pressure on your back and reducing pain.
What is a plush mattress? If you're a side sleeper or have a petite build, it could be your key to quality sleep. Our complete guide breaks downs the pros and cons...
If you're asking yourself what is an orthopedic mattress, we have all the details here – from costs and materials to benefits and drawbacks.
Considering buying a pocket sprung mattress? We’ll help you decide if it’s the right option.
What is a mattress foundation, and how can it level up your sleep? From more stability to increased airflow, we explore all of the benefits here...
Renowned sleep expert Dr Breus explains what causes oversleeping and how (and why) to stop.
Want to fall asleep fast? Eight Sleep has just launched the new Pod Pro 3 smart mattress to increase deep sleep by up to 34%.
