Wellness
Latest about Wellness
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Your morning shower is ruining your nighttime sleep, says expert — here’s why
By Frances Daniels Published
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Want stronger legs without running? I tried rucking for a week, and it’s a game-changer
By Jane McGuire Published
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7 things that can cause you to overheat in bed
By Eve Davies Published
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Goodbye planks! This 6-minute Pilates workout will help you sculpt a strong and stable core
By Becks Shepherd Published
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Huge Asics sneaker sale live from $49 — shop 13 affordable running deals for summer
By Olivia Halevy Published
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watchOS 26 preview: 5 new Apple Watch features I can’t wait to try
By Dan Bracaglia Published
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6 essential checks to prepare your bike for a summer of cycling
By Nick Harris-Fry Published
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Explore Wellness
Fitness
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Want stronger legs without running? I tried rucking for a week, and it’s a game-changer
By Jane McGuire Published
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Goodbye planks! This 6-minute Pilates workout will help you sculpt a strong and stable core
By Becks Shepherd Published
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Huge Asics sneaker sale live from $49 — shop 13 affordable running deals for summer
By Olivia Halevy Published
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6 essential checks to prepare your bike for a summer of cycling
By Nick Harris-Fry Published
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I tried the Speediance Gym Monster 2 — here’s what I love (and don’t)
By Amanda Caswell Published
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I ditched running for incline walking for a week — and I'm really surprised by the results
By Jane McGuire Published
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Some of our most-loved Skechers are on sale from $21 this weekend — 15 deals I recommend buying
By Millie Davis-Williams Published
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I ran 40 miles with the Cloudsurfer 2 vs. On Cloudmonster 2 — which shoe should you buy?
By Nick Harris-Fry Published
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I've been using a vagus nerve stimulator every day to reduce stress and boost wellbeing — here's my honest verdict
By Sam Hopes Published
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Sleep
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Your morning shower is ruining your nighttime sleep, says expert — here’s why
By Frances Daniels Published
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7 things that can cause you to overheat in bed
By Eve Davies Published
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I slept terribly for days until I went against this expert advice to beat my fatigue
By Ruth Jones Published
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How long should a nap be?
By Eve Davies Published
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Rory McIlroy reveals impressive sleep routine as he aims for success in US Open
By Ruth Jones Published
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Mouth taping promises better sleep, but experts warn of 'serious harm'
By Ruth Jones Published
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Watch this type of TV to fall asleep fast — plus 4 other expert-approved swaps I'm going to make to my nighttime routine
By Frances Daniels Published
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Eight Sleep mattress sales and deals for June 2025: Save on smart cooling beds
By Alison Barretta Last updated
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Eating strawberries before bed — plus 5 other pro tips to fall asleep fast in summer
By Becky George Published
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Smartwatches
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watchOS 26 preview: 5 new Apple Watch features I can’t wait to try
By Dan Bracaglia Published
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The Best Fitbit and Fitbit alternatives in 2025: Tested and rated by our experts
By Dan Bracaglia Last updated
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Google is dropping support for legacy Wear OS faces — here’s what we know
By Josh Render Published
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Garmin takes on Apple Watch Ultra — here’s the first look at the Garmin Venu X1
By Nick Harris-Fry Published
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Get more from your Apple Watch — 5 hidden Control Center features worth knowing
By Kaycee Hill Published
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I raced a 10K with the Garmin Forerunner 970 vs. Garmin Forerunner 570 — here’s the winner
By Nick Harris-Fry Published
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watchOS 26 announced — Workout Buddy and all the new features for your Apple Watch
By Mike Prospero Published
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Amazon is taking up to 50% off Garmin watches — here are 19 deals worth grabbing
By Olivia Halevy Last updated
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Garmin’s newest watches just got a battery life boost thanks to a free update
By Nick Harris-Fry Published
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