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What is blue light and can it really ruin your sleep? We asked the experts
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Epic Asics sneaker sale live from $49 — here's 9 affordable deals I'd shop right now
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Huge Skechers weekend sale at Amazon live from $21 — 15 deals I’d add to my cart
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Apple Watch tipped for major control center upgrade in watchOS 26 — what we know
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Scientists reveal how long you need to lift weights to build muscle — and it’s not what you think
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Amazon takes up to 50% off Garmin watches — here’s 15 deals I’m adding to my cart
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Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility
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Epic Asics sneaker sale live from $49 — here's 9 affordable deals I'd shop right now
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Huge Skechers weekend sale at Amazon live from $21 — 15 deals I’d add to my cart
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Scientists reveal how long you need to lift weights to build muscle — and it’s not what you think
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Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility
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I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by
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Nike's massive sale is live from $21 — 15 deals I'd add to my cart on sneakers and apparel
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Forget regular squats — try the 'bear hug squat hold' to strengthen your core and legs
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I did nearly 100 yards of burpee broad jumps every day for a week — here’s what happened to my body
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I did the "scarecrow dumbbell" every day — what this weird exercise did to my body
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What is blue light and can it really ruin your sleep? We asked the experts
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How much sleep do women need to feel healthy and well rested?
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Biohacker Dave Asprey partners with Essentia and Oura to launch a mattress system to help you live longer
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Everyone's talking about vagus nerve stimulation — but can it really help you sleep? I tried Pulsetto to find out
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7 ways to stay awake after a sleepless night — from hydration to mindfulness
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The breathing method experts swear by to fall asleep fast — plus steps to try it for yourself
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Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
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Ease nighttime anxiety, reduce stress and fall asleep quickly with this simple sleep hack, says psychologist
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Trouble sleeping and waking too early? 3 common sleep problems that could be hidden signs of stress
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Apple Watch tipped for major control center upgrade in watchOS 26 — what we know
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Amazon takes up to 50% off Garmin watches — here’s 15 deals I’m adding to my cart
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Best smartwatches for women in 2025
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Polar launches the Grit X2 sports watch — an affordable Garmin Fenix rival that’s built for adventure
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I biked 12 miles with the Apple Watch 10 vs Garmin Vivoactive 6 — here's the winner
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Apple Watch marks Global Running Day with a limited edition award — here's how to earn it
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Best Apple Watch deals in June 2025
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Samsung Galaxy Ring 2 — everything we know so far
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Samsung Galaxy Ring 2 is reportedly in the works — but we could be waiting a while
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