Forget counting sheep, I've been counting Prime deals — and it's these 7 under $17 that'll help you sleep better

1. Loop Quiet 2 Ear Plugs: was $27.95 now $16.95 at Amazon
For those who prefer to sleep in total silence, the Loop Quiet 2 Ear Plugs can block out the sound of busy roads, noisy neighbors and even your roommate on the night shift. Each set comes with four different sized ear tips (for every ear shape) plus a carry case (so you can doze on the train). Prime members can save up to 39%, reducing the Quiet Ear Plugs to just $16.95.

2. Mavogel Cotton Sleep Eye Mask: was $8.99 now from $5 at Amazon
The humble eye mask is an unsung sleep hero, blocking out light to create optimum sleep conditions whether you're at home or on the go. The Mavogel Cotton Sleep Eye Mask has over 60,000 5-star ratings on Amazon, the lightweight build is designed to be both portable and comfortable, and Prime Day savings bring the price as low as $5, depending on your preferred color. I have a similar sleep mask at home and I use it every night. It's also the first thing I pack when going on vacation because if I don't have my eye mask, no matter how comfy the hotel mattress is, I'll struggle to sleep.

3. samply Hot Water Bottle: was $9.99 now $7.99 at Amazon
Although the perfect temperature for sleep is on the lower side (the body naturally cools at bedtime), I rely on my hot water bottle in winter to ensure that when I climb into bed, it isn't like snuggling up in the freezer. And as I've discovered, you can also fill your hot water bottle with cold water in order to sleep cooler in the summer. The samply Hot Water Bottle is a simple and affordable choice that comes in a variety of color options, and over 13,000 Amazon customer reviews.

4. Luna Orthopedic Knee Pillow: was $25.97 now from $16 at Amazon
Orthopedic knee pillows feature an unusual cutout, dipping in the middle to accommodate your knees. They're designed to encourage good sleep posture in side sleepers and can also be used to reduce pressure build up — my mom has aching knees and an orthopedic pillow helps her sleep through the night. The Luna pillow uses memory foam to provide cushioning and while the budget-friendly build likely isn't as durable as pricier alternatives, it's a great choice if you've never used a knee pillow but are curious about the benefits.

5. MUSICOZY Sleep Headphones: was $25.99 now $15.19 at Amazon
The MUSICOZY Bluetooth Sleep Headphones can connect to your phone to play relaxing sounds directly into your ear as you drift off, without the discomfort of headphones pressing into your pillow. I tested a MUSICOZY Bluetooth Eye mask and the total blackout combined with the surround sound made for a cozy cocoon. It's a must for long-haul flights and road trips. Prime Day members can enjoy up to 42% off and there's a variety of colors to choose from — the black is the best deal but I'm partial to the Wine Red.

6. Breathe Right Extra Strength Nasal Strips: was $19.99 now $13.89 at Amazon
We think $13.98 is an excellent price to pay for some marital harmony, particularly if your snoring is keeping your partner awake. Nasal strips hold the nostrils open to improve air flow so you can breathe easier, and a member of our sleep team found these Breathe Right strips effectively quietened her snoring. I've also used them when a blocked nose was keeping me awake and they're the only thing that helped me sleep with a cold.

7. Muse Apothecary Pillow Ritual Pillow Mist: was $14.98 now $9.74 at Amazon
I was gifted this pillow mist and the rich scent is perfect for bedtime. It's not floral — although there is a lavender option — but it does smell cozy and refined (I always feel fancy when I spray it on my pillows.) This pillow mist is infused with essential oils, and the spray bottle makes for easy application to pillows and bed linens. At $9.74 it's an inexpensive way to upgrade your bedtime.