Wellness How-Tos

Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing on proper form over performance.

Google Calendar is now available in the Apple Watch App Store. Here’s how to get it up and running in five simple steps.

Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.

The Japanese walking method has become a viral sensation so here's how to set it up as a workout on your Apple Watch.

These Apple Watch Control Center features unlock advanced options through press-and-hold gestures, and are well worth knowing.

Add explosive power exercises to workouts for better strength, speed, and coordination.

Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

Two experts share seven ways to stay awake after a sleepless night — plus whether you should nap or not

Learn the art of power napping with five essential rules that boost energy without leaving you groggy or disrupting nighttime sleep.

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.