Wellness How-Tos

Latest Wellness How-Tos

A hand holds a vacuum mattress cleaner on the surface of a mattress, vacuuming for bed bugs, dust mites, dirt and allergens
The 5 spring cleaning mistakes that can damage your mattress — here’s why and what to do instead

By Frances Daniels Published

Steam cleaning and white vinegar are popular mattress cleaning methods, but did you know they can damage your bed? These are the DIY solutions experts say you should use instead.

Mattress Care
Smiling young woman wakes up happy and refreshed
I tried these 7 easy tips to stop my brain from racing before a big day — and it actually worked

By Frances Daniels last updated

I can't sleep when I have anticipatory anxiety, but trying to fall asleep fast was making it worse. These 7 expert-approved tips finally helped me get over my insomnia

Sleep
A woman listening to soothing music to help her fall back asleep after a nighttime awakening.
3 a.m. insomnia kept me up for hours — this 20-minute reset helped me fall back asleep without getting stressed

By Frances Daniels last updated

After a bout of insomnia last year, I've learned that shutting my eyes and hoping to fall asleep won't cut it — I need to take strong action when I wake up at 3 a.m.

Sleep Problems
Man outdoors performing lunge with set of dumbbells on a walkway in nature
Forget heavy lunges: Try this 'kickstand' squat for game-changing hip longevity and lower-body strength

By Sam Hopes Published

You can improve lower-body strength, stability and mobility using kickstand squats.

Fitness
A woman sleeping with her hand on her head and a slight frown, showing she is thinking
Beat 3 a.m. wake ups with these 5 Nordic sleep hacks — No 1 can add nearly an hour of extra sleep to your night

By Frances Daniels Published

Why Nordic habits can add an extra 55 minutes of sleep, stop 3 a.m. wake ups, and help you wake up with energy

Sleep
A split screen of two images: one shows a woman sleeping soundly in bed with a striped eye mask. . The other image features another woman performing the cow-cat yoga pose.
This 5-minute bedtime trick provides instant back pain relief for better sleep, says chiropractor

By Frances Daniels last updated

A chiropractor explains how adding the beginner friendly cat-cow stretch to your nighttime and morning routine can reduce back pain and improve sleep

Sleep Problems
A woman sits on the edge of her bed facing the window, stretching in the morning light shortly after waking up.
5 simple 'body clock hacks' that help you fall asleep fast and wake up with more energy

By Frances Daniels last updated

Want to fall asleep fast or wake up less groggy? These five cues will let your body clock know if it's time to rise and shine or hit the hay.

Sleep
A serene bedroom setting, with neutral colors, matching nightstands, and warm golden-hour lighting.
Experts say creating a 'brain bedroom' could help you manage insomnia, stop 3 a.m. wake ups, and fall asleep fast — here's how

By Frances Daniels Published

Presented by Helix Sleep

Sleep and Feng Shui experts explain how to build a 'brain bedroom' for better sleep

Sleep
Shirtless man with defined pectoral and abs muscles
Lift heavy, move easy: The 4-week strength plan for people who hate feeling stiff but love feeling strong

By Sam Hopes Published

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

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Workouts
A split screen showing an image of a young brunette woman walking in the daylight with her morning coffee, and another image of a woman with dark hair sleeping peacefully at night.
Experts explain why my simple morning habit is perfect for helping you sleep through the night — and may even improve life expectancy as a result

By Frances Daniels Published

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's recommended by experts.

Sleep
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