Wellness How-Tos

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, repeated four times. Here are the benefits, and a workout to try.

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine. Here's how to do it.

Here's a step-by-step guide to help you turn on the new sleep score feature on your Apple Watch.

watchOS 26 delivers a more refined Apple Watch audio experience that automatically adjusts the volume of alerts and phone calls based on the noisiness of your environment.

The Notes app is now live in watchOS 26, but there's one annoying limitation.

Apple’s new wrist flick gesture, launched in watchOS 26, makes dismissing notifications a hands-free breeze.

Here's a step-by-step guide to help you install the latest Apple Watch software, watchOS 26, like a pro.

Here's five easy ways to add more walking to your day without scheduling workouts.

I’ll show you how to add the Strava widget to your iPhone homescreen so your workouts are always visible at a glance, even when you’d rather ignore your weekly mileage. (Sorry!)

Want to fall asleep fast? These are the 20 sleep tips that I've gathered after two years of working as a sleep writer.