Wellness How-Tos

Just got a new Apple Watch? Here's how to set it up and pair it with your iPhone in a handful of quick and easy steps.

Here's a step-by-step guide to help you get your new Oura Ring paired with your phone and track your health in just a handful of easy steps.

If you usually sleep separately but are thrown together for the holidays, here’s how you can both get the rest you need.

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different bed.

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Oura Ring or Samsung Galaxy Ring? Subscription or subscription-free? Here's everything you need to know about buying a smart ring.

Here's how to make the most out of Oura's sizing kit, including advice on scoring one for free.

The Arctic blast means temperatures are dropping — which can make sleep a struggle. Here are our top tips to sleep in sub zero temperatures.

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.