Latest about Workouts
I teach people how to be strong and mobile: this is the one exercise I regret ignoring for years
A coach shares the one exercise she regrets skipping over years of teaching, and it's well worth adding to your routine for several reasons.
Most people stretch their hips wrong — this 3-move mobility routine feels better in just 5 minutes
These three moves are great at adding range of motion around your pelvis and boosting hip mobility while remaining low-impact for your spine.
Forget sit-ups — according to a personal trainer, these 5 kettlebell exercises are the secret to building core strength and definition at any age
Grab a kettlebell and give the following workout, devised by functional fitness coach Jenna Collins, a try.
The best running headphones in 2026
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
I swapped regular lunges for the curtsy lunge in all my workouts — here’s what happened
Doing the curtsy lunge might bring to mind watching Jane Austen adaptations, but it’s a highly effective lower-body exercise that’s ideal for runners.
I'm a personal trainer — if you want to build strength and balance after 60, start with this dumbbell exercise
Build strength, balance and stability after 60 with this dumbbell exercise.
I’m a personal trainer: Here are 2 moves I swear everyone should do after 40
Focus on building strong glutes, legs and shoulders as you age with these two exercises.
I asked a personal trainer for 5 bodyweight moves to help my parents build strength and stability in their 60s — here’s what she said
A personal trainer with over 20 years of experience told my parents to focus on these simple exercises.
