Latest about Workouts
10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor
How to build stronger glutes in 10 minutes
5 best workouts to lower your cortisol levels and reduce stress
Lower cortisol and reduce stress with yoga, swimming, walking in nature, strength training and dancing workouts.
Forget the gym — build muscle from home with this 5-move resistance band workout
This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do them.
Study says this is the real reason you're not seeing workout results — and it's not 10,000 steps
Stress could be the reason you're not seeing results from your workouts, according to Welltech, which looked at search data in the UK.
Ditch the crunches! A scientist says this is the only ab exercise you need
Here's the best ab exercise out there, according to science
New study says this is the exercise you should do during pregnancy to boost energy and mood — and it's not jogging
New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training two to three times per week; here's what we know.
No time? No problem! These 3 walking workouts deliver results in under 15 minutes
Here are 3 quick, easy walking workouts to try
I'm a personal trainer, and this coach's 4-way stretch could relieve your tight ankles and boost lower-body mobility
"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.
