Latest about Workouts
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Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach
A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, mobility and balance.
Ditch the gym — this 20-minute standing workout can boost full-body strength and muscle at home
You just need two dumbbells and 20 minutes to strengthen your whole body with this low-impact standing workout, which is suitable for all fitness levels.
Is 10 minutes of Pilates enough to strengthen your deep core? According to an instructor, yes — and this dumbbell workout hits the spot
A Pilates instructor shares the 10-minute dumbbell routine that can strengthen your deep core.
This 6-minute yoga workout boosts your flexibility, strength and balance — and it can all be done from a chair
Build strength, balance and flexibility from your chair using this six-minute chair yoga workout for all abilities.
‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research
A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and high-intensity exercise outperformed low-intensity exercise.
It's not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells
A Pilates instructor guides you through a 37-minute power Pilates workout using a set of light dumbbells to sculpt your entire body.
This 20-minute low-impact walking workout promises to boost longevity — it’s perfect for seniors, beginners, and anyone looking to improve heart health
Add this walking workout to your routine
