Latest about Workouts
I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment
This 20-minute Pilates core workout is particularly good for building strength in your deep core, abs and glutes, and you do it anywhere you have space to lie down.
“Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength
This 30-minute full-body workout helps you build functional strength
I just tried Jessica Alba’s favorite arms and abs exercise — here's what happened to my body
I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it for myself.
Tight hip flexors? Hack your hips in 20 minutes with this bodyweight Pilates workout you can do every day
This 20-minute bodyweight Pilates workout helps loosen stiff hips
You don't have to lift heavy weights to increase strength — this quick and effective 3-move calisthenics workout builds your entire body
You don't have to lift heavy weights to increase strength — here's a quick and effective 3-move calisthenics routine for your entire body.
I asked a yoga teacher what the best bedtime yoga poses are for those who struggle to sleep — here are the 3 moves she swears by
Here are 3 yoga poses to promote sleep, according to a yoga instructor
I did this walking workout twice a week when I couldn't lift weights — here’s what happened to my body
Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.
I tried this 15-minute Pilates workout and it’s great for your deep core and lower back
You just need 15 minutes and a yoga mat for this Pilates core workout, which uses a variety of slow movements to strengthen the glutes and lower back along with your abs.
