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woman doing squat next to chair
These are the 4 chair yoga stretches trainers recommend to ease stiff joints after 60

By Adam Meyer Published

Here are four chair yoga stretches trainers recommend to ease stiff joints after 60.

Workouts
Physio Rebecca left performing knee assessment on client and right, smiling for camera in the gym
I'm a physiotherapist — these are the 3 exercises I'd never skip to keep your knees strong as you age

By Sam Hopes Published

A physiotherapist shares three exercises to protect your knees as you age.

Workouts
Woman in her 40s or 50s in red workout gear outdoors performing a squat on grass
5 longevity tests everyone over 50 should try — can you pass them all?

By Sam Hopes Last updated

These 5 simple longevity tests can reveal how well you're aging after 50.

Workouts
Male in shorts and t-shirt balancing on one leg while hugging his knee outdoors
This simple bodyweight exercise reveals whether your balance is above average for your age

By Sam Hopes Published

A personal trainer shares a quick, simple exercise you can try to test your balance based on your age group.

Workouts
Woman lifting her left leg in the air during a reverse plank against a white back drop on her yoga mat
No, not deadlifts — this underrated exercise strengthens your posterior chain and improves posture using just your bodyweight

By Nick Harris-Fry Published

I added the reverse plank march to my workouts, and it’s a challenging move that’s great for building strength in the hamstrings, core and glutes.

Workouts
Abbie Dennison
I asked a Gymshark athlete which 3 ab exercises she actually swears by — here's what she said

By Sam Hopes Last updated

These are the 3 ab exercises a Gymshark athlete swears by — and they might surprise you.

Workouts
Man performing a push-up on yellow exercise mat at home during workout
I can’t do my regular strength workouts when I’m on the road, so I tried this 15-minute full-body calisthenics workout instead

By Nick Harris-Fry Published

When you’re pushed for time and space and lack equipment, then quick bodyweight workouts are the way to go, and this calisthenics session has been handy for me when traveling.

Workouts
Matt Damon in The Odyssey
Matt Damon's personal trainer broke down his 'The Odyssey' strength routine, so I tried the upper-body workout myself (and wow)

By Sam Hopes Published

Matt Damon's personal trainer, Gabe Stump, reveals the upper-body routine that got him in shape for the new movie The Odyssey. So I tried it myself.

Workouts
Matt Damon in The Odyssey
I asked Matt Damon's personal trainer exactly how he got him in shape for The Odyssey — here's what I learned

By Sam Hopes Last updated

Matt Damon's personal trainer, Gabe Stump, reveals exactly how he got him in shape for the action-packed epic The Odyssey.

Workouts
Crab walk: Man in a park sitting down with knees bent and hands placed behind his hips
A personal trainer says this is the 10-minute mobility routine everyone should do to improve walking strength

By Sam Hopes Published

A personal trainer shares a short mobility routine that prepares your muscles and joints for walks and walking workouts.

Workouts
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